Market Basket – Old Fashioned Oats is a Market Basket type of food with 0.5 cup serving size that provides 150 calories. Market Basket – Old Fashioned Oats has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Market Basket – Old Fashioned Oats. Market Basket – Old Fashioned Oats nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Market Basket – Old Fashioned Oats has the vitamins A, and C within it. Market Basket – Old Fashioned Oats has 0 % vitamin A and 0 % vitamin C. Market Basket – Old Fashioned Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Market Basket – Old Fashioned Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of Market Basket – Old Fashioned Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Market Basket – Old Fashioned Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Market Basket – Old Fashioned Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Basket – Old Fashioned Oats provides 2g fat for total of 67g. After 1 serving of Market Basket – Old Fashioned Oats, 65g is needed for heart health. Market Basket – Old Fashioned Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Market Basket – Old Fashioned Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Market Basket – Old Fashioned Oats is one of the possibilities. 27g is provided by Market Basket – Old Fashioned Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Basket – Old Fashioned Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Market Basket – Old Fashioned Oats provides –g sugar for daily 75g sugar intake. 1 serving of Market Basket – Old Fashioned Oats leaves 75g sugar for daily intake threshold of sugar. Market Basket – Old Fashioned Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Market Basket – Old Fashioned Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Basket – Old Fashioned Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Market Basket – Old Fashioned Oats.
There are similar foods to the Market Basket – Old Fashioned Oats in terms of nutrition, daily intake amount, and calorie amount. These are Old Fashioned Oats, Organic Old Fashioned Oats, Old fashioned oats, Old Fashioned Oats, and Old Fashioned Oats 3/2021.
The nutrients table of the Market Basket – Old Fashioned Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Basket – Old Fashioned Oats |
Nutrient values for Market Basket – Old Fashioned Oats |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Market Basket – Old Fashioned Oats?
The alternative foods for Market Basket – Old Fashioned Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Basket – Old Fashioned Oats are listed below.
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Schwan’s – Sea Salt Caramel Cashew is an alternative to Market Basket – Old Fashioned Oats because it has 150 calories, similar to Market Basket – Old Fashioned Oats. The Schwan’s – Sea Salt Caramel Cashew has less iron than Market Basket – Old Fashioned Oats, and more calcium than Market Basket – Old Fashioned Oats. The Schwan’s – Sea Salt Caramel Cashew has less protein than Market Basket – Old Fashioned Oats. To learn more about Schwan’s – Sea Salt Caramel Cashew, read related food calories, and a nutrition guide.
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jasmati – Rice is an alternative to Market Basket – Old Fashioned Oats because it has 150 calories, similar to Market Basket – Old Fashioned Oats. The jasmati – Rice has less iron than Market Basket – Old Fashioned Oats, and similar calcium to Market Basket – Old Fashioned Oats. The jasmati – Rice has less protein than Market Basket – Old Fashioned Oats. To learn more about jasmati – Rice, read related food calories, and a nutrition guide.
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Gardettos – Snack Mix is an alternative to Market Basket – Old Fashioned Oats because it has 150 calories, similar to Market Basket – Old Fashioned Oats. The Gardettos – Snack Mix has less iron than Market Basket – Old Fashioned Oats, and similar calcium to Market Basket – Old Fashioned Oats. The Gardettos – Snack Mix has less protein than Market Basket – Old Fashioned Oats. To learn more about Gardettos – Snack Mix, read related food calories, and a nutrition guide.
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Kemps – Moose Tracks Frozen Yogurt is an alternative to Market Basket – Old Fashioned Oats because it has 150 calories, similar to Market Basket – Old Fashioned Oats. The Kemps – Moose Tracks Frozen Yogurt has less iron than Market Basket – Old Fashioned Oats, and more calcium than Market Basket – Old Fashioned Oats. The Kemps – Moose Tracks Frozen Yogurt has less protein than Market Basket – Old Fashioned Oats. To learn more about Kemps – Moose Tracks Frozen Yogurt, read related food calories, and a nutrition guide.
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Stater Bros. – Oatmeal is an alternative to Market Basket – Old Fashioned Oats because it has 150 calories, similar to Market Basket – Old Fashioned Oats. The Stater Bros. – Oatmeal has similar iron to Market Basket – Old Fashioned Oats, and similar calcium to Market Basket – Old Fashioned Oats. The Stater Bros. – Oatmeal has similar protein to Market Basket – Old Fashioned Oats. To learn more about Stater Bros. – Oatmeal, read related food calories, and a nutrition guide.