jasmati – Rice is a jasmati type of food with 0.5 cup serving size that provides 150 calories. jasmati – Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of jasmati – Rice. jasmati – Rice nutrient values are 34 g carbohydrate, 3 g protein, and 0 g fat. jasmati – Rice has the vitamins A, and C within it. jasmati – Rice has 0 % vitamin A and 0 % vitamin C. jasmati – Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. jasmati – Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of jasmati – Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. jasmati – Rice provides 150g of 2,000 cal by leaving 1,850 cal.
jasmati – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. jasmati – Rice provides –g fat for total of 67g. After 1 serving of jasmati – Rice, 67g is needed for heart health. jasmati – Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. jasmati – Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with jasmati – Rice is one of the possibilities. 34g is provided by jasmati – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of jasmati – Rice leaves 216g carbohydrates for low-carb dieting. 1 serving of jasmati – Rice provides –g sugar for daily 75g sugar intake. 1 serving of jasmati – Rice leaves 75g sugar for daily intake threshold of sugar. jasmati – Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of jasmati – Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of jasmati – Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of jasmati – Rice.
There are similar foods to the jasmati – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Jasmati Rice, Jasmati Rice, Jasmati Rice, Rice, Jasmati, and jasmine rice.
The nutrients table of the jasmati – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
jasmati – Rice |
Nutrient values for jasmati – Rice |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
150 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for jasmati – Rice?
The alternative foods for jasmati – Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to jasmati – Rice are listed below.
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Market Basket – Old Fashioned Oats is an alternative to jasmati – Rice because it has 150 calories, similar to jasmati – Rice. The Market Basket – Old Fashioned Oats has more iron than jasmati – Rice, and similar calcium to jasmati – Rice. The Market Basket – Old Fashioned Oats has more protein than jasmati – Rice. To learn more about Market Basket – Old Fashioned Oats, read related food calories, and a nutrition guide.
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Schwan’s – Sea Salt Caramel Cashew is an alternative to jasmati – Rice because it has 150 calories, similar to jasmati – Rice. The Schwan’s – Sea Salt Caramel Cashew has similar iron to jasmati – Rice, and more calcium than jasmati – Rice. The Schwan’s – Sea Salt Caramel Cashew has less protein than jasmati – Rice. To learn more about Schwan’s – Sea Salt Caramel Cashew, read related food calories, and a nutrition guide.
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Gardettos – Snack Mix is an alternative to jasmati – Rice because it has 150 calories, similar to jasmati – Rice. The Gardettos – Snack Mix has more iron than jasmati – Rice, and similar calcium to jasmati – Rice. The Gardettos – Snack Mix has similar protein to jasmati – Rice. To learn more about Gardettos – Snack Mix, read related food calories, and a nutrition guide.
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Kemps – Moose Tracks Frozen Yogurt is an alternative to jasmati – Rice because it has 150 calories, similar to jasmati – Rice. The Kemps – Moose Tracks Frozen Yogurt has similar iron to jasmati – Rice, and more calcium than jasmati – Rice. The Kemps – Moose Tracks Frozen Yogurt has similar protein to jasmati – Rice. To learn more about Kemps – Moose Tracks Frozen Yogurt, read related food calories, and a nutrition guide.
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Stater Bros. – Oatmeal is an alternative to jasmati – Rice because it has 150 calories, similar to jasmati – Rice. The Stater Bros. – Oatmeal has more iron than jasmati – Rice, and similar calcium to jasmati – Rice. The Stater Bros. – Oatmeal has more protein than jasmati – Rice. To learn more about Stater Bros. – Oatmeal, read related food calories, and a nutrition guide.