Fit crunch – Protein Bar is a Fit crunch type of food with 1 bar serving size that provides 190 calories. Fit crunch – Protein Bar has 29% carbohydrate, and 38% fat, 33% protein in 100 gram of Fit crunch – Protein Bar. Fit crunch – Protein Bar nutrient values are 14 g carbohydrate, 16 g protein, and 8 g fat. Fit crunch – Protein Bar has the vitamins A, and C within it. Fit crunch – Protein Bar has 4 % vitamin A and 2 % vitamin C. Fit crunch – Protein Bar has 200 mg sodium, 50 mg potassium, 10 mg cholesterol, and 0 g trans fat. Fit crunch – Protein Bar has 1 g dietary fiber, and 3 g sugar. 1 serving of Fit crunch – Protein Bar provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Fit crunch – Protein Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Fit crunch – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fit crunch – Protein Bar provides 8g fat for total of 67g. After 1 serving of Fit crunch – Protein Bar, 59g is needed for heart health. Fit crunch – Protein Bar provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Fit crunch – Protein Bar causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Fit crunch – Protein Bar is one of the possibilities. 14g is provided by Fit crunch – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fit crunch – Protein Bar leaves 236g carbohydrates for low-carb dieting. 1 serving of Fit crunch – Protein Bar provides 3g sugar for daily 75g sugar intake. 1 serving of Fit crunch – Protein Bar leaves 72g sugar for daily intake threshold of sugar. Fit crunch – Protein Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fit crunch – Protein Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fit crunch – Protein Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Fit crunch – Protein Bar.
There are similar foods to the Fit crunch – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are bar, Fit Crunch, protein bar, Baked protein bar, and Protein Bar – Peanut Butter.
The nutrients table of the Fit crunch – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fit crunch – Protein Bar |
Nutrient values for Fit crunch – Protein Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
29% |
|
Fat percentage |
38% |
|
Protein percentage |
33% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
200 mg |
|
Potassium |
50 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Fit crunch – Protein Bar?
The alternative foods for Fit crunch – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fit crunch – Protein Bar are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Fit crunch – Protein Bar because it has 190 calories, similar to Fit crunch – Protein Bar. The Oatmega bar – Blueberry Pomegranate has less iron than Fit crunch – Protein Bar, and more calcium than Fit crunch – Protein Bar. The Oatmega bar – Blueberry Pomegranate has less protein than Fit crunch – Protein Bar. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Fit crunch – Protein Bar because it has 190 calories, similar to Fit crunch – Protein Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more iron than Fit crunch – Protein Bar, and similar calcium to Fit crunch – Protein Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has less protein than Fit crunch – Protein Bar. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Fit crunch – Protein Bar because it has 190 calories, similar to Fit crunch – Protein Bar. The Fit and Active – Protein Energy Bar has more iron than Fit crunch – Protein Bar, and more calcium than Fit crunch – Protein Bar. The Fit and Active – Protein Energy Bar has less protein than Fit crunch – Protein Bar. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Fit crunch – Protein Bar because it has 190 calories, similar to Fit crunch – Protein Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has more iron than Fit crunch – Protein Bar, and similar calcium to Fit crunch – Protein Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Fit crunch – Protein Bar. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Fit crunch – Protein Bar because it has 190 calories, similar to Fit crunch – Protein Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more iron than Fit crunch – Protein Bar, and similar calcium to Fit crunch – Protein Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has less protein than Fit crunch – Protein Bar. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.