Millville – Raisin Bran Cereal is a Millville type of food with 1 cup serving size that provides 220 calories. Millville – Raisin Bran Cereal has 86% carbohydrate, and 4% fat, 10% protein in 100 gram of Millville – Raisin Bran Cereal. Millville – Raisin Bran Cereal nutrient values are 45 g carbohydrate, 5 g protein, and 1 g fat. Millville – Raisin Bran Cereal has the vitamins A, and C within it. Millville – Raisin Bran Cereal has 10 % vitamin A and 0 % vitamin C. Millville – Raisin Bran Cereal has 340 mg sodium, 380 mg potassium, 0 mg cholesterol, and 0 g trans fat. Millville – Raisin Bran Cereal has 6 g dietary fiber, and 20 g sugar. 1 serving of Millville – Raisin Bran Cereal provides 50 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Millville – Raisin Bran Cereal provides 220g of 2,000 cal by leaving 1,780 cal.
Millville – Raisin Bran Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Millville – Raisin Bran Cereal provides 1g fat for total of 67g. After 1 serving of Millville – Raisin Bran Cereal, 66g is needed for heart health. Millville – Raisin Bran Cereal provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Millville – Raisin Bran Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Millville – Raisin Bran Cereal is one of the possibilities. 45g is provided by Millville – Raisin Bran Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Millville – Raisin Bran Cereal leaves 205g carbohydrates for low-carb dieting. 1 serving of Millville – Raisin Bran Cereal provides 20g sugar for daily 75g sugar intake. 1 serving of Millville – Raisin Bran Cereal leaves 55g sugar for daily intake threshold of sugar. Millville – Raisin Bran Cereal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Millville – Raisin Bran Cereal 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Millville – Raisin Bran Cereal. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Millville – Raisin Bran Cereal.
There are similar foods to the Millville – Raisin Bran Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Raisin Bran Cereal, cereal, Raisin Bran Cereal, Raisin Bran Cereal, and Cereal.
The nutrients table of the Millville – Raisin Bran Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Millville – Raisin Bran Cereal |
Nutrient values for Millville – Raisin Bran Cereal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
220 |
|
Carbs percentage |
86% |
|
Fat percentage |
4% |
|
Protein percentage |
10% |
|
Carbs |
45 g |
|
Dietary fiber |
6 g |
|
Sugar |
20 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
340 mg |
|
Potassium |
380 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
50 % |
What are the alternative foods for Millville – Raisin Bran Cereal?
The alternative foods for Millville – Raisin Bran Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Millville – Raisin Bran Cereal are listed below.
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Post Cereal – Honey Nut Shredded Wheat is an alternative to Millville – Raisin Bran Cereal because it has 220 calories, similar to Millville – Raisin Bran Cereal. The Post Cereal – Honey Nut Shredded Wheat has more iron than Millville – Raisin Bran Cereal, and less calcium than Millville – Raisin Bran Cereal. The Post Cereal – Honey Nut Shredded Wheat has similar protein to Millville – Raisin Bran Cereal. To learn more about Post Cereal – Honey Nut Shredded Wheat, read related food calories, and a nutrition guide.
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Trumoo – Chocolate Whole Milk is an alternative to Millville – Raisin Bran Cereal because it has 220 calories, similar to Millville – Raisin Bran Cereal. The Trumoo – Chocolate Whole Milk has less iron than Millville – Raisin Bran Cereal, and more calcium than Millville – Raisin Bran Cereal. The Trumoo – Chocolate Whole Milk has more protein than Millville – Raisin Bran Cereal. To learn more about Trumoo – Chocolate Whole Milk, read related food calories, and a nutrition guide.
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Fiber One Cereal – Cranberry W. Almond is an alternative to Millville – Raisin Bran Cereal because it has 220 calories, similar to Millville – Raisin Bran Cereal. The Fiber One Cereal – Cranberry W. Almond has less iron than Millville – Raisin Bran Cereal, and more calcium than Millville – Raisin Bran Cereal. The Fiber One Cereal – Cranberry W. Almond has more protein than Millville – Raisin Bran Cereal. To learn more about Fiber One Cereal – Cranberry W. Almond, read related food calories, and a nutrition guide.
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Kirkland – Maple Nut Whole Grain Cereal is an alternative to Millville – Raisin Bran Cereal because it has 220 calories, similar to Millville – Raisin Bran Cereal. The Kirkland – Maple Nut Whole Grain Cereal has less iron than Millville – Raisin Bran Cereal, and similar calcium to Millville – Raisin Bran Cereal. The Kirkland – Maple Nut Whole Grain Cereal has more protein than Millville – Raisin Bran Cereal. To learn more about Kirkland – Maple Nut Whole Grain Cereal, read related food calories, and a nutrition guide.
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Full throttle – Drink is an alternative to Millville – Raisin Bran Cereal because it has 220 calories, similar to Millville – Raisin Bran Cereal. The Full throttle – Drink has less iron than Millville – Raisin Bran Cereal, and less calcium than Millville – Raisin Bran Cereal. The Full throttle – Drink has less protein than Millville – Raisin Bran Cereal. To learn more about Full throttle – Drink, read related food calories, and a nutrition guide.