Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart is a Marks and Spencer type of food with 200 g serving size that provides 580 calories. Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart has 25% carbohydrate, and 66% fat, 9% protein in 100 gram of Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart. Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart nutrient values are 35 g carbohydrate, 13 g protein, and 41 g fat. Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart has the vitamins A, and C within it. Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart has 0 % vitamin A and 0 % vitamin C. Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart has 5 g dietary fiber, and 8 g sugar. 1 serving of Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 19 g saturated fat. Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart provides 580g of 2,000 cal by leaving 1,420 cal.
Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart provides 41g fat for total of 67g. After 1 serving of Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart, 26g is needed for heart health. Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart is one of the possibilities. 35g is provided by Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart leaves 215g carbohydrates for low-carb dieting. 1 serving of Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart provides 8g sugar for daily 75g sugar intake. 1 serving of Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart leaves 67g sugar for daily intake threshold of sugar. Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart.
There are similar foods to the Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart in terms of nutrition, daily intake amount, and calorie amount. These are Tomato & Mozzarella Puff Pastry Tart, Tomato & Mozzarella Puff Pastry Tart, Smoked Haddock Puff Pastry Tart, Tomato, Mozzarella and Basil Puff Pastry Tart, and Tomato, Basil & Mozzarella Puff Pastry Tart.
The nutrients table of the Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart |
Nutrient values for Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart |
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Serving size |
200 g |
|
Calories |
580 |
|
Carbs percentage |
25% |
|
Fat percentage |
66% |
|
Protein percentage |
9% |
|
Carbs |
35 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
41 g |
|
Saturated |
19 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart?
The similar foods to Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart involve alike nutritional values from the same Marks and Spencer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart are listed below.
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Marks and Spencer – Dutch Shortcake is a similar nourishment to Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart because both of the Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart and Marks and Spencer – Dutch Shortcake are from Marks and Spencer. The Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart has more calories than Marks and Spencer – Dutch Shortcake because Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart has 580 calories, and it is 490 more calories than Marks and Spencer – Dutch Shortcake. The Marks and Spencer – Dutch Shortcake has similar iron to Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart, and similar calcium to Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart. The Marks and Spencer – Dutch Shortcake has less protein than Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart. To learn more about Marks and Spencer – Dutch Shortcake, read related food calories, and a nutrition guide.
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Marks and Spencer – Veggie Percy is a similar nourishment to Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart because both of the Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart and Marks and Spencer – Veggie Percy are from Marks and Spencer. The Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart has more calories than Marks and Spencer – Veggie Percy because Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart has 580 calories, and it is 555 more calories than Marks and Spencer – Veggie Percy. The Marks and Spencer – Veggie Percy has similar iron to Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart, and similar calcium to Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart. The Marks and Spencer – Veggie Percy has less protein than Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart. To learn more about Marks and Spencer – Veggie Percy, read related food calories, and a nutrition guide.
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Marks and Spencer – Moroccan Spiced Butternut Salad is a similar nourishment to Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart because both of the Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart and Marks and Spencer – Moroccan Spiced Butternut Salad are from Marks and Spencer. The Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart has more calories than Marks and Spencer – Moroccan Spiced Butternut Salad because Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart has 580 calories, and it is 226 more calories than Marks and Spencer – Moroccan Spiced Butternut Salad. The Marks and Spencer – Moroccan Spiced Butternut Salad has similar iron to Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart, and similar calcium to Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart. The Marks and Spencer – Moroccan Spiced Butternut Salad has less protein than Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart. To learn more about Marks and Spencer – Moroccan Spiced Butternut Salad, read related food calories, and a nutrition guide.
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Marks and Spencer – Millionaire’s Shortbread Dessert is a similar nourishment to Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart because both of the Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart and Marks and Spencer – Millionaire’s Shortbread Dessert are from Marks and Spencer. The Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart has more calories than Marks and Spencer – Millionaire’s Shortbread Dessert because Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart has 580 calories, and it is 140 more calories than Marks and Spencer – Millionaire’s Shortbread Dessert. The Marks and Spencer – Millionaire’s Shortbread Dessert has similar iron to Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart, and similar calcium to Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart. The Marks and Spencer – Millionaire’s Shortbread Dessert has less protein than Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart. To learn more about Marks and Spencer – Millionaire’s Shortbread Dessert, read related food calories, and a nutrition guide.
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Marks and Spencer – Hot Caramel and Hazelnut Blondies is a similar nourishment to Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart because both of the Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart and Marks and Spencer – Hot Caramel and Hazelnut Blondies are from Marks and Spencer. The Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart has more calories than Marks and Spencer – Hot Caramel and Hazelnut Blondies because Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart has 580 calories, and it is 130 more calories than Marks and Spencer – Hot Caramel and Hazelnut Blondies. The Marks and Spencer – Hot Caramel and Hazelnut Blondies has similar iron to Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart, and similar calcium to Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart. The Marks and Spencer – Hot Caramel and Hazelnut Blondies has less protein than Marks and Spencer – Tomato & Mozzarella Puff Pastry Tart. To learn more about Marks and Spencer – Hot Caramel and Hazelnut Blondies, read related food calories, and a nutrition guide.