Marks and Spencer – Millionaire’s Shortbread Dessert is a Marks and Spencer type of food with 1 Dessert serving size that provides 440 calories. Marks and Spencer – Millionaire’s Shortbread Dessert has 40% carbohydrate, and 57% fat, 3% protein in 100 gram of Marks and Spencer – Millionaire’s Shortbread Dessert. Marks and Spencer – Millionaire’s Shortbread Dessert nutrient values are 42 g carbohydrate, 3 g protein, and 27 g fat. Marks and Spencer – Millionaire’s Shortbread Dessert has the vitamins A, and C within it. Marks and Spencer – Millionaire’s Shortbread Dessert has 0 % vitamin A and 0 % vitamin C. Marks and Spencer – Millionaire’s Shortbread Dessert has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and Spencer – Millionaire’s Shortbread Dessert has 1 g dietary fiber, and 33 g sugar. 1 serving of Marks and Spencer – Millionaire’s Shortbread Dessert provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. Marks and Spencer – Millionaire’s Shortbread Dessert provides 440g of 2,000 cal by leaving 1,560 cal.
Marks and Spencer – Millionaire’s Shortbread Dessert and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and Spencer – Millionaire’s Shortbread Dessert provides 27g fat for total of 67g. After 1 serving of Marks and Spencer – Millionaire’s Shortbread Dessert, 40g is needed for heart health. Marks and Spencer – Millionaire’s Shortbread Dessert provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks and Spencer – Millionaire’s Shortbread Dessert causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and Spencer – Millionaire’s Shortbread Dessert is one of the possibilities. 42g is provided by Marks and Spencer – Millionaire’s Shortbread Dessert for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and Spencer – Millionaire’s Shortbread Dessert leaves 208g carbohydrates for low-carb dieting. 1 serving of Marks and Spencer – Millionaire’s Shortbread Dessert provides 33g sugar for daily 75g sugar intake. 1 serving of Marks and Spencer – Millionaire’s Shortbread Dessert leaves 42g sugar for daily intake threshold of sugar. Marks and Spencer – Millionaire’s Shortbread Dessert provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marks and Spencer – Millionaire’s Shortbread Dessert 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and Spencer – Millionaire’s Shortbread Dessert. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Marks and Spencer – Millionaire’s Shortbread Dessert.
There are similar foods to the Marks and Spencer – Millionaire’s Shortbread Dessert in terms of nutrition, daily intake amount, and calorie amount. These are Millionaire’s Shortbread Dessert, Millionaire’s Shortbread Dessert, 2 Millionaire’s Shortbread, Millionaire’s Shortbread Slices, and Millionaires shortbread dessert.
The nutrients table of the Marks and Spencer – Millionaire’s Shortbread Dessert with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks and Spencer – Millionaire’s Shortbread Dessert |
Nutrient values for Marks and Spencer – Millionaire’s Shortbread Dessert |
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Serving size |
1 Dessert |
|
Calories |
440 |
|
Carbs percentage |
40% |
|
Fat percentage |
57% |
|
Protein percentage |
3% |
|
Carbs |
42 g |
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Dietary fiber |
1 g |
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Sugar |
33 g |
|
Fat |
27 g |
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Saturated |
16 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Marks and Spencer – Millionaire’s Shortbread Dessert?
The similar foods to Marks and Spencer – Millionaire’s Shortbread Dessert involve alike nutritional values from the same Marks and Spencer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Marks and Spencer – Millionaire’s Shortbread Dessert are listed below.
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Marks and Spencer – Dutch Shortcake is a similar nourishment to Marks and Spencer – Millionaire’s Shortbread Dessert because both of the Marks and Spencer – Millionaire’s Shortbread Dessert and Marks and Spencer – Dutch Shortcake are from Marks and Spencer. The Marks and Spencer – Millionaire’s Shortbread Dessert has more calories than Marks and Spencer – Dutch Shortcake because Marks and Spencer – Millionaire’s Shortbread Dessert has 440 calories, and it is 350 more calories than Marks and Spencer – Dutch Shortcake. The Marks and Spencer – Dutch Shortcake has similar iron to Marks and Spencer – Millionaire’s Shortbread Dessert, and similar calcium to Marks and Spencer – Millionaire’s Shortbread Dessert. The Marks and Spencer – Dutch Shortcake has less protein than Marks and Spencer – Millionaire’s Shortbread Dessert. To learn more about Marks and Spencer – Dutch Shortcake, read related food calories, and a nutrition guide.
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Marks and Spencer – Veggie Percy is a similar nourishment to Marks and Spencer – Millionaire’s Shortbread Dessert because both of the Marks and Spencer – Millionaire’s Shortbread Dessert and Marks and Spencer – Veggie Percy are from Marks and Spencer. The Marks and Spencer – Millionaire’s Shortbread Dessert has more calories than Marks and Spencer – Veggie Percy because Marks and Spencer – Millionaire’s Shortbread Dessert has 440 calories, and it is 415 more calories than Marks and Spencer – Veggie Percy. The Marks and Spencer – Veggie Percy has similar iron to Marks and Spencer – Millionaire’s Shortbread Dessert, and similar calcium to Marks and Spencer – Millionaire’s Shortbread Dessert. The Marks and Spencer – Veggie Percy has less protein than Marks and Spencer – Millionaire’s Shortbread Dessert. To learn more about Marks and Spencer – Veggie Percy, read related food calories, and a nutrition guide.
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Marks and Spencer – Moroccan Spiced Butternut Salad is a similar nourishment to Marks and Spencer – Millionaire’s Shortbread Dessert because both of the Marks and Spencer – Millionaire’s Shortbread Dessert and Marks and Spencer – Moroccan Spiced Butternut Salad are from Marks and Spencer. The Marks and Spencer – Millionaire’s Shortbread Dessert has more calories than Marks and Spencer – Moroccan Spiced Butternut Salad because Marks and Spencer – Millionaire’s Shortbread Dessert has 440 calories, and it is 86 more calories than Marks and Spencer – Moroccan Spiced Butternut Salad. The Marks and Spencer – Moroccan Spiced Butternut Salad has similar iron to Marks and Spencer – Millionaire’s Shortbread Dessert, and similar calcium to Marks and Spencer – Millionaire’s Shortbread Dessert. The Marks and Spencer – Moroccan Spiced Butternut Salad has more protein than Marks and Spencer – Millionaire’s Shortbread Dessert. To learn more about Marks and Spencer – Moroccan Spiced Butternut Salad, read related food calories, and a nutrition guide.
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Marks and Spencer – Hot Caramel and Hazelnut Blondies is a similar nourishment to Marks and Spencer – Millionaire’s Shortbread Dessert because both of the Marks and Spencer – Millionaire’s Shortbread Dessert and Marks and Spencer – Hot Caramel and Hazelnut Blondies are from Marks and Spencer. The Marks and Spencer – Millionaire’s Shortbread Dessert has less calories than Marks and Spencer – Hot Caramel and Hazelnut Blondies because Marks and Spencer – Millionaire’s Shortbread Dessert has 440 calories, and it is 10 less calories than Marks and Spencer – Hot Caramel and Hazelnut Blondies. The Marks and Spencer – Hot Caramel and Hazelnut Blondies has similar iron to Marks and Spencer – Millionaire’s Shortbread Dessert, and similar calcium to Marks and Spencer – Millionaire’s Shortbread Dessert. The Marks and Spencer – Hot Caramel and Hazelnut Blondies has more protein than Marks and Spencer – Millionaire’s Shortbread Dessert. To learn more about Marks and Spencer – Hot Caramel and Hazelnut Blondies, read related food calories, and a nutrition guide.
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Marks and Spencer – Chunky Chocolate Cheesecake is a similar nourishment to Marks and Spencer – Millionaire’s Shortbread Dessert because both of the Marks and Spencer – Millionaire’s Shortbread Dessert and Marks and Spencer – Chunky Chocolate Cheesecake are from Marks and Spencer. The Marks and Spencer – Millionaire’s Shortbread Dessert has more calories than Marks and Spencer – Chunky Chocolate Cheesecake because Marks and Spencer – Millionaire’s Shortbread Dessert has 440 calories, and it is 35 more calories than Marks and Spencer – Chunky Chocolate Cheesecake. The Marks and Spencer – Chunky Chocolate Cheesecake has similar iron to Marks and Spencer – Millionaire’s Shortbread Dessert, and similar calcium to Marks and Spencer – Millionaire’s Shortbread Dessert. The Marks and Spencer – Chunky Chocolate Cheesecake has more protein than Marks and Spencer – Millionaire’s Shortbread Dessert. To learn more about Marks and Spencer – Chunky Chocolate Cheesecake, read related food calories, and a nutrition guide.