Marks and Spencer – Moroccan Spiced Butternut Salad is a Marks and Spencer type of food with 300 g serving size that provides 354 calories. Marks and Spencer – Moroccan Spiced Butternut Salad has 55% carbohydrate, and 34% fat, 11% protein in 100 gram of Marks and Spencer – Moroccan Spiced Butternut Salad. Marks and Spencer – Moroccan Spiced Butternut Salad nutrient values are 44 g carbohydrate, 9 g protein, and 12 g fat. Marks and Spencer – Moroccan Spiced Butternut Salad has the vitamins A, and C within it. Marks and Spencer – Moroccan Spiced Butternut Salad has 0 % vitamin A and 0 % vitamin C. Marks and Spencer – Moroccan Spiced Butternut Salad has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and Spencer – Moroccan Spiced Butternut Salad has 15 g dietary fiber, and 21 g sugar. 1 serving of Marks and Spencer – Moroccan Spiced Butternut Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Marks and Spencer – Moroccan Spiced Butternut Salad provides 354g of 2,000 cal by leaving 1,646 cal.
Marks and Spencer – Moroccan Spiced Butternut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and Spencer – Moroccan Spiced Butternut Salad provides 12g fat for total of 67g. After 1 serving of Marks and Spencer – Moroccan Spiced Butternut Salad, 55g is needed for heart health. Marks and Spencer – Moroccan Spiced Butternut Salad provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Marks and Spencer – Moroccan Spiced Butternut Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and Spencer – Moroccan Spiced Butternut Salad is one of the possibilities. 44g is provided by Marks and Spencer – Moroccan Spiced Butternut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and Spencer – Moroccan Spiced Butternut Salad leaves 206g carbohydrates for low-carb dieting. 1 serving of Marks and Spencer – Moroccan Spiced Butternut Salad provides 21g sugar for daily 75g sugar intake. 1 serving of Marks and Spencer – Moroccan Spiced Butternut Salad leaves 54g sugar for daily intake threshold of sugar. Marks and Spencer – Moroccan Spiced Butternut Salad provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.
To burn the calories of Marks and Spencer – Moroccan Spiced Butternut Salad 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and Spencer – Moroccan Spiced Butternut Salad. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Marks and Spencer – Moroccan Spiced Butternut Salad.
There are similar foods to the Marks and Spencer – Moroccan Spiced Butternut Salad in terms of nutrition, daily intake amount, and calorie amount. These are moroccan spiced butternut salad, Moroccan Spiced Butternut Salad, Moroccan Spiced Butternut Salad, Moroccan Style spiced butternut, and Moroccan style spiced butternut.
The nutrients table of the Marks and Spencer – Moroccan Spiced Butternut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Marks and Spencer – Moroccan Spiced Butternut Salad |
Nutrient values for Marks and Spencer – Moroccan Spiced Butternut Salad |
|---|---|
|
Serving size |
300 g |
|
Calories |
354 |
|
Carbs percentage |
55% |
|
Fat percentage |
34% |
|
Protein percentage |
11% |
|
Carbs |
44 g |
|
Dietary fiber |
15 g |
|
Sugar |
21 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Marks and Spencer – Moroccan Spiced Butternut Salad?
The similar foods to Marks and Spencer – Moroccan Spiced Butternut Salad involve alike nutritional values from the same Marks and Spencer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Marks and Spencer – Moroccan Spiced Butternut Salad are listed below.
-
Marks and Spencer – Dutch Shortcake is a similar nourishment to Marks and Spencer – Moroccan Spiced Butternut Salad because both of the Marks and Spencer – Moroccan Spiced Butternut Salad and Marks and Spencer – Dutch Shortcake are from Marks and Spencer. The Marks and Spencer – Moroccan Spiced Butternut Salad has more calories than Marks and Spencer – Dutch Shortcake because Marks and Spencer – Moroccan Spiced Butternut Salad has 354 calories, and it is 264 more calories than Marks and Spencer – Dutch Shortcake. The Marks and Spencer – Dutch Shortcake has similar iron to Marks and Spencer – Moroccan Spiced Butternut Salad, and similar calcium to Marks and Spencer – Moroccan Spiced Butternut Salad. The Marks and Spencer – Dutch Shortcake has less protein than Marks and Spencer – Moroccan Spiced Butternut Salad. To learn more about Marks and Spencer – Dutch Shortcake, read related food calories, and a nutrition guide.
-
Marks and Spencer – Veggie Percy is a similar nourishment to Marks and Spencer – Moroccan Spiced Butternut Salad because both of the Marks and Spencer – Moroccan Spiced Butternut Salad and Marks and Spencer – Veggie Percy are from Marks and Spencer. The Marks and Spencer – Moroccan Spiced Butternut Salad has more calories than Marks and Spencer – Veggie Percy because Marks and Spencer – Moroccan Spiced Butternut Salad has 354 calories, and it is 329 more calories than Marks and Spencer – Veggie Percy. The Marks and Spencer – Veggie Percy has similar iron to Marks and Spencer – Moroccan Spiced Butternut Salad, and similar calcium to Marks and Spencer – Moroccan Spiced Butternut Salad. The Marks and Spencer – Veggie Percy has less protein than Marks and Spencer – Moroccan Spiced Butternut Salad. To learn more about Marks and Spencer – Veggie Percy, read related food calories, and a nutrition guide.
-
Marks and Spencer – Millionaire’s Shortbread Dessert is a similar nourishment to Marks and Spencer – Moroccan Spiced Butternut Salad because both of the Marks and Spencer – Moroccan Spiced Butternut Salad and Marks and Spencer – Millionaire’s Shortbread Dessert are from Marks and Spencer. The Marks and Spencer – Moroccan Spiced Butternut Salad has less calories than Marks and Spencer – Millionaire’s Shortbread Dessert because Marks and Spencer – Moroccan Spiced Butternut Salad has 354 calories, and it is 86 less calories than Marks and Spencer – Millionaire’s Shortbread Dessert. The Marks and Spencer – Millionaire’s Shortbread Dessert has similar iron to Marks and Spencer – Moroccan Spiced Butternut Salad, and similar calcium to Marks and Spencer – Moroccan Spiced Butternut Salad. The Marks and Spencer – Millionaire’s Shortbread Dessert has less protein than Marks and Spencer – Moroccan Spiced Butternut Salad. To learn more about Marks and Spencer – Millionaire’s Shortbread Dessert, read related food calories, and a nutrition guide.
-
Marks and Spencer – Hot Caramel and Hazelnut Blondies is a similar nourishment to Marks and Spencer – Moroccan Spiced Butternut Salad because both of the Marks and Spencer – Moroccan Spiced Butternut Salad and Marks and Spencer – Hot Caramel and Hazelnut Blondies are from Marks and Spencer. The Marks and Spencer – Moroccan Spiced Butternut Salad has less calories than Marks and Spencer – Hot Caramel and Hazelnut Blondies because Marks and Spencer – Moroccan Spiced Butternut Salad has 354 calories, and it is 96 less calories than Marks and Spencer – Hot Caramel and Hazelnut Blondies. The Marks and Spencer – Hot Caramel and Hazelnut Blondies has similar iron to Marks and Spencer – Moroccan Spiced Butternut Salad, and similar calcium to Marks and Spencer – Moroccan Spiced Butternut Salad. The Marks and Spencer – Hot Caramel and Hazelnut Blondies has less protein than Marks and Spencer – Moroccan Spiced Butternut Salad. To learn more about Marks and Spencer – Hot Caramel and Hazelnut Blondies, read related food calories, and a nutrition guide.
-
Marks and Spencer – Chunky Chocolate Cheesecake is a similar nourishment to Marks and Spencer – Moroccan Spiced Butternut Salad because both of the Marks and Spencer – Moroccan Spiced Butternut Salad and Marks and Spencer – Chunky Chocolate Cheesecake are from Marks and Spencer. The Marks and Spencer – Moroccan Spiced Butternut Salad has less calories than Marks and Spencer – Chunky Chocolate Cheesecake because Marks and Spencer – Moroccan Spiced Butternut Salad has 354 calories, and it is 51 less calories than Marks and Spencer – Chunky Chocolate Cheesecake. The Marks and Spencer – Chunky Chocolate Cheesecake has similar iron to Marks and Spencer – Moroccan Spiced Butternut Salad, and similar calcium to Marks and Spencer – Moroccan Spiced Butternut Salad. The Marks and Spencer – Chunky Chocolate Cheesecake has less protein than Marks and Spencer – Moroccan Spiced Butternut Salad. To learn more about Marks and Spencer – Chunky Chocolate Cheesecake, read related food calories, and a nutrition guide.