Roberts 2% – Chocolate Milk is a Roberts 2% type of food with 1 cup serving size that provides 180 calories. Roberts 2% – Chocolate Milk has 57% carbohydrate, and 25% fat, 18% protein in 100 gram of Roberts 2% – Chocolate Milk. Roberts 2% – Chocolate Milk nutrient values are 26 g carbohydrate, 8 g protein, and 5 g fat. Roberts 2% – Chocolate Milk has the vitamins A, and C within it. Roberts 2% – Chocolate Milk has 10 % vitamin A and 2 % vitamin C. Roberts 2% – Chocolate Milk has 240 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Roberts 2% – Chocolate Milk has 0 g dietary fiber, and 25 g sugar. 1 serving of Roberts 2% – Chocolate Milk provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Roberts 2% – Chocolate Milk provides 180g of 2,000 cal by leaving 1,820 cal.
Roberts 2% – Chocolate Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roberts 2% – Chocolate Milk provides 5g fat for total of 67g. After 1 serving of Roberts 2% – Chocolate Milk, 62g is needed for heart health. Roberts 2% – Chocolate Milk provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Roberts 2% – Chocolate Milk causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Roberts 2% – Chocolate Milk is one of the possibilities. 26g is provided by Roberts 2% – Chocolate Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roberts 2% – Chocolate Milk leaves 224g carbohydrates for low-carb dieting. 1 serving of Roberts 2% – Chocolate Milk provides 25g sugar for daily 75g sugar intake. 1 serving of Roberts 2% – Chocolate Milk leaves 50g sugar for daily intake threshold of sugar. Roberts 2% – Chocolate Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Roberts 2% – Chocolate Milk 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roberts 2% – Chocolate Milk. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Roberts 2% – Chocolate Milk.
There are similar foods to the Roberts 2% – Chocolate Milk in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Milk, 2% Chocolate Milk Carton, 2% Milk, Chocolate Milk, and White Milk.
The nutrients table of the Roberts 2% – Chocolate Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Roberts 2% – Chocolate Milk |
Nutrient values for Roberts 2% – Chocolate Milk |
|---|---|
|
Serving size |
1 cup |
|
Calories |
180 |
|
Carbs percentage |
57% |
|
Fat percentage |
25% |
|
Protein percentage |
18% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
25 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for Roberts 2% – Chocolate Milk?
The alternative foods for Roberts 2% – Chocolate Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Roberts 2% – Chocolate Milk are listed below.
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Mountain High – 1% Lowfat Vanilla Yogurt is an alternative to Roberts 2% – Chocolate Milk because it has 180 calories, similar to Roberts 2% – Chocolate Milk. The Mountain High – 1% Lowfat Vanilla Yogurt has less iron than Roberts 2% – Chocolate Milk, and similar calcium to Roberts 2% – Chocolate Milk. The Mountain High – 1% Lowfat Vanilla Yogurt has more protein than Roberts 2% – Chocolate Milk. To learn more about Mountain High – 1% Lowfat Vanilla Yogurt, read related food calories, and a nutrition guide.
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Great Value – Sausage Links is an alternative to Roberts 2% – Chocolate Milk because it has 180 calories, similar to Roberts 2% – Chocolate Milk. The Great Value – Sausage Links has less iron than Roberts 2% – Chocolate Milk, and less calcium than Roberts 2% – Chocolate Milk. The Great Value – Sausage Links has less protein than Roberts 2% – Chocolate Milk. To learn more about Great Value – Sausage Links, read related food calories, and a nutrition guide.
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Kathleen’s – Tuscan Beans is an alternative to Roberts 2% – Chocolate Milk because it has 180 calories, similar to Roberts 2% – Chocolate Milk. The Kathleen’s – Tuscan Beans has less iron than Roberts 2% – Chocolate Milk, and less calcium than Roberts 2% – Chocolate Milk. The Kathleen’s – Tuscan Beans has more protein than Roberts 2% – Chocolate Milk. To learn more about Kathleen’s – Tuscan Beans, read related food calories, and a nutrition guide.
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Weight Watchers – Peanut Butter Delight Ice Cream is an alternative to Roberts 2% – Chocolate Milk because it has 180 calories, similar to Roberts 2% – Chocolate Milk. The Weight Watchers – Peanut Butter Delight Ice Cream has less iron than Roberts 2% – Chocolate Milk, and less calcium than Roberts 2% – Chocolate Milk. The Weight Watchers – Peanut Butter Delight Ice Cream has less protein than Roberts 2% – Chocolate Milk. To learn more about Weight Watchers – Peanut Butter Delight Ice Cream, read related food calories, and a nutrition guide.
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Nesquik – Double Chocolate Milk is an alternative to Roberts 2% – Chocolate Milk because it has 180 calories, similar to Roberts 2% – Chocolate Milk. The Nesquik – Double Chocolate Milk has less iron than Roberts 2% – Chocolate Milk, and more calcium than Roberts 2% – Chocolate Milk. The Nesquik – Double Chocolate Milk has similar protein to Roberts 2% – Chocolate Milk. To learn more about Nesquik – Double Chocolate Milk, read related food calories, and a nutrition guide.