Twistos – Twistos is a Twistos type of food with 100 g serving size that provides 100 calories. Twistos – Twistos has 54% carbohydrate, and 38% fat, 8% protein in 100 gram of Twistos – Twistos. Twistos – Twistos nutrient values are 13 g carbohydrate, 2 g protein, and 4 g fat. Twistos – Twistos has the vitamins A, and C within it. Twistos – Twistos has 0 % vitamin A and 0 % vitamin C. Twistos – Twistos has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Twistos – Twistos has 1 g dietary fiber, and 1 g sugar. 1 serving of Twistos – Twistos provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Twistos – Twistos provides 100g of 2,000 cal by leaving 1,900 cal.
Twistos – Twistos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Twistos – Twistos provides 4g fat for total of 67g. After 1 serving of Twistos – Twistos, 63g is needed for heart health. Twistos – Twistos provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Twistos – Twistos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Twistos – Twistos is one of the possibilities. 13g is provided by Twistos – Twistos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Twistos – Twistos leaves 237g carbohydrates for low-carb dieting. 1 serving of Twistos – Twistos provides 1g sugar for daily 75g sugar intake. 1 serving of Twistos – Twistos leaves 74g sugar for daily intake threshold of sugar. Twistos – Twistos provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Twistos – Twistos 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Twistos – Twistos. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Twistos – Twistos.
There are similar foods to the Twistos – Twistos in terms of nutrition, daily intake amount, and calorie amount. These are Twistos Crackers, Twistos Capressa, Twistos, Twistos Garden Dill & Cream Cheese, and Craquelin.
The nutrients table of the Twistos – Twistos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Twistos – Twistos |
Nutrient values for Twistos – Twistos |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
8% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Twistos – Twistos?
The alternative foods for Twistos – Twistos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Twistos – Twistos are listed below.
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hotategai(Shui Zhu ) is an alternative to Twistos – Twistos because it has 100 calories, similar to Twistos – Twistos. The hotategai(Shui Zhu ) has more iron than Twistos – Twistos, and more calcium than Twistos – Twistos. The hotategai(Shui Zhu ) has more protein than Twistos – Twistos. To learn more about hotategai(Shui Zhu ), read related food calories, and a nutrition guide.
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Shi Xiang Jian Dai Yu is an alternative to Twistos – Twistos because it has 100 calories, similar to Twistos – Twistos. The Shi Xiang Jian Dai Yu has more iron than Twistos – Twistos, and more calcium than Twistos – Twistos. The Shi Xiang Jian Dai Yu has more protein than Twistos – Twistos. To learn more about Shi Xiang Jian Dai Yu , read related food calories, and a nutrition guide.
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Cu Shao Niu Du Kuai is an alternative to Twistos – Twistos because it has 100 calories, similar to Twistos – Twistos. The Cu Shao Niu Du Kuai has more iron than Twistos – Twistos, and more calcium than Twistos – Twistos. The Cu Shao Niu Du Kuai has more protein than Twistos – Twistos. To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
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Xia Nao Jiang is an alternative to Twistos – Twistos because it has 100 calories, similar to Twistos – Twistos. The Xia Nao Jiang has more iron than Twistos – Twistos, and more calcium than Twistos – Twistos. The Xia Nao Jiang has more protein than Twistos – Twistos. To learn more about Xia Nao Jiang , read related food calories, and a nutrition guide.
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Mu Er Yu Wan is an alternative to Twistos – Twistos because it has 100 calories, similar to Twistos – Twistos. The Mu Er Yu Wan has more iron than Twistos – Twistos, and more calcium than Twistos – Twistos. The Mu Er Yu Wan has more protein than Twistos – Twistos. To learn more about Mu Er Yu Wan , read related food calories, and a nutrition guide.