UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8.76 oz serving size that provides 379 calories. UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben has 38% carbohydrate, and 29% fat, 33% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben. UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben nutrient values are 35 g carbohydrate, 31 g protein, and 12 g fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben has 5 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben has 1942 mg sodium, 72 mg potassium, 74 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben has 3 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben provides 379g of 2,000 cal by leaving 1,621 cal.
UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben provides 12g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben, 55g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben provides 1,942g for 2,300g by leaving 358g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben is one of the possibilities. 35g is provided by UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben leaves 215g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben in terms of nutrition, daily intake amount, and calorie amount. These are Steck Reuben, Turkey, Reuben Melt, Reuben Panini, and Roasted Turkey.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben |
|---|---|
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Serving size |
8.76 oz |
|
Calories |
379 |
|
Carbs percentage |
38% |
|
Fat percentage |
29% |
|
Protein percentage |
33% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
1942 mg |
|
Potassium |
72 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
10 % |
|
Calcium |
25 % |
|
Iron |
7 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben has 379 calories, and it is 102 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben has 379 calories, and it is 250 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben has 379 calories, and it is 18 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben has 379 calories, and it is 263 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben because both of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben has 379 calories, and it is 212 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Reuben. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.