Diet Chef – Peanut Flavour Protein Bar is a Diet Chef type of food with 60 grams serving size that provides 233 calories. Diet Chef – Peanut Flavour Protein Bar has 41% carbohydrate, and 28% fat, 30% protein in 100 gram of Diet Chef – Peanut Flavour Protein Bar. Diet Chef – Peanut Flavour Protein Bar nutrient values are 23 g carbohydrate, 17 g protein, and 7 g fat. Diet Chef – Peanut Flavour Protein Bar has the vitamins A, and C within it. Diet Chef – Peanut Flavour Protein Bar has — % vitamin A and — % vitamin C. Diet Chef – Peanut Flavour Protein Bar has 188 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Diet Chef – Peanut Flavour Protein Bar has 2 g dietary fiber, and 17 g sugar. 1 serving of Diet Chef – Peanut Flavour Protein Bar provides — % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Diet Chef – Peanut Flavour Protein Bar provides 233g of 2,000 cal by leaving 1,767 cal.
Diet Chef – Peanut Flavour Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet Chef – Peanut Flavour Protein Bar provides 7g fat for total of 67g. After 1 serving of Diet Chef – Peanut Flavour Protein Bar, 60g is needed for heart health. Diet Chef – Peanut Flavour Protein Bar provides 188g for 2,300g by leaving 2,112g for daily sodium intake. Diet Chef – Peanut Flavour Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diet Chef – Peanut Flavour Protein Bar is one of the possibilities. 23g is provided by Diet Chef – Peanut Flavour Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet Chef – Peanut Flavour Protein Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Diet Chef – Peanut Flavour Protein Bar provides 17g sugar for daily 75g sugar intake. 1 serving of Diet Chef – Peanut Flavour Protein Bar leaves 58g sugar for daily intake threshold of sugar. Diet Chef – Peanut Flavour Protein Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Diet Chef – Peanut Flavour Protein Bar 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet Chef – Peanut Flavour Protein Bar. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Diet Chef – Peanut Flavour Protein Bar.
There are similar foods to the Diet Chef – Peanut Flavour Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Flavour Protein Bar, Vanilla Flavour Protein Bar, Chocolate Flavour Protein Bar (Correct), Vanilla Flavour Protein Bar (Corrected), and Protein lunch bar.
The nutrients table of the Diet Chef – Peanut Flavour Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diet Chef – Peanut Flavour Protein Bar |
Nutrient values for Diet Chef – Peanut Flavour Protein Bar |
|---|---|
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Serving size |
60 grams |
|
Calories |
233 |
|
Carbs percentage |
41% |
|
Fat percentage |
28% |
|
Protein percentage |
30% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
188 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Diet Chef – Peanut Flavour Protein Bar?
The similar foods to Diet Chef – Peanut Flavour Protein Bar involve alike nutritional values from the same Diet Chef type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Diet Chef – Peanut Flavour Protein Bar are listed below.
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Diet Chef – Spiced Bulgar Wheat and Couscous Pot is a similar nourishment to Diet Chef – Peanut Flavour Protein Bar because both of the Diet Chef – Peanut Flavour Protein Bar and Diet Chef – Spiced Bulgar Wheat and Couscous Pot are from Diet Chef. The Diet Chef – Peanut Flavour Protein Bar has less calories than Diet Chef – Spiced Bulgar Wheat and Couscous Pot because Diet Chef – Peanut Flavour Protein Bar has 233 calories, and it is 19 less calories than Diet Chef – Spiced Bulgar Wheat and Couscous Pot. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has similar iron to Diet Chef – Peanut Flavour Protein Bar, and similar calcium to Diet Chef – Peanut Flavour Protein Bar. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has less protein than Diet Chef – Peanut Flavour Protein Bar. To learn more about Diet Chef – Spiced Bulgar Wheat and Couscous Pot, read related food calories, and a nutrition guide.
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Diet Chef – Chocolate Chip Muesli Bar is a similar nourishment to Diet Chef – Peanut Flavour Protein Bar because both of the Diet Chef – Peanut Flavour Protein Bar and Diet Chef – Chocolate Chip Muesli Bar are from Diet Chef. The Diet Chef – Peanut Flavour Protein Bar has more calories than Diet Chef – Chocolate Chip Muesli Bar because Diet Chef – Peanut Flavour Protein Bar has 233 calories, and it is 42 more calories than Diet Chef – Chocolate Chip Muesli Bar. The Diet Chef – Chocolate Chip Muesli Bar has similar iron to Diet Chef – Peanut Flavour Protein Bar, and similar calcium to Diet Chef – Peanut Flavour Protein Bar. The Diet Chef – Chocolate Chip Muesli Bar has less protein than Diet Chef – Peanut Flavour Protein Bar. To learn more about Diet Chef – Chocolate Chip Muesli Bar, read related food calories, and a nutrition guide.
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Diet Chef – Berry Oat Biscuits is a similar nourishment to Diet Chef – Peanut Flavour Protein Bar because both of the Diet Chef – Peanut Flavour Protein Bar and Diet Chef – Berry Oat Biscuits are from Diet Chef. The Diet Chef – Peanut Flavour Protein Bar has more calories than Diet Chef – Berry Oat Biscuits because Diet Chef – Peanut Flavour Protein Bar has 233 calories, and it is 146 more calories than Diet Chef – Berry Oat Biscuits. The Diet Chef – Berry Oat Biscuits has similar iron to Diet Chef – Peanut Flavour Protein Bar, and similar calcium to Diet Chef – Peanut Flavour Protein Bar. The Diet Chef – Berry Oat Biscuits has less protein than Diet Chef – Peanut Flavour Protein Bar. To learn more about Diet Chef – Berry Oat Biscuits, read related food calories, and a nutrition guide.
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Diet Chef – Italian Bolognese is a similar nourishment to Diet Chef – Peanut Flavour Protein Bar because both of the Diet Chef – Peanut Flavour Protein Bar and Diet Chef – Italian Bolognese are from Diet Chef. The Diet Chef – Peanut Flavour Protein Bar has less calories than Diet Chef – Italian Bolognese because Diet Chef – Peanut Flavour Protein Bar has 233 calories, and it is 6 less calories than Diet Chef – Italian Bolognese. The Diet Chef – Italian Bolognese has similar iron to Diet Chef – Peanut Flavour Protein Bar, and similar calcium to Diet Chef – Peanut Flavour Protein Bar. The Diet Chef – Italian Bolognese has more protein than Diet Chef – Peanut Flavour Protein Bar. To learn more about Diet Chef – Italian Bolognese, read related food calories, and a nutrition guide.
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Diet Chef – Sweet & Sour Chicken is a similar nourishment to Diet Chef – Peanut Flavour Protein Bar because both of the Diet Chef – Peanut Flavour Protein Bar and Diet Chef – Sweet & Sour Chicken are from Diet Chef. The Diet Chef – Peanut Flavour Protein Bar has less calories than Diet Chef – Sweet & Sour Chicken because Diet Chef – Peanut Flavour Protein Bar has 233 calories, and it is 37 less calories than Diet Chef – Sweet & Sour Chicken. The Diet Chef – Sweet & Sour Chicken has similar iron to Diet Chef – Peanut Flavour Protein Bar, and similar calcium to Diet Chef – Peanut Flavour Protein Bar. The Diet Chef – Sweet & Sour Chicken has more protein than Diet Chef – Peanut Flavour Protein Bar. To learn more about Diet Chef – Sweet & Sour Chicken, read related food calories, and a nutrition guide.