The Zan Qi udon – yuzutororoKun Bu (Da ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Zan Qi udon – yuzutororoKun Bu (Da ) is a Zan Qi udon type of food with 1 serving serving size that provides 818 calories. Zan Qi udon – yuzutororoKun Bu (Da ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – yuzutororoKun Bu (Da ). Zan Qi udon – yuzutororoKun Bu (Da ) nutrient values are 178 g carbohydrate, 19 g protein, and — g fat. Zan Qi udon – yuzutororoKun Bu (Da ) has the vitamins A, and C within it. Zan Qi udon – yuzutororoKun Bu (Da ) has — % vitamin A and — % vitamin C. Zan Qi udon – yuzutororoKun Bu (Da ) has 3249 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – yuzutororoKun Bu (Da ) has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – yuzutororoKun Bu (Da ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – yuzutororoKun Bu (Da ) provides 818g of 2,000 cal by leaving 1,182 cal.

 

Zan Qi udon – yuzutororoKun Bu (Da ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – yuzutororoKun Bu (Da ) provides –g fat for total of 67g. After 1 serving of Zan Qi udon – yuzutororoKun Bu (Da ), 67g is needed for heart health. Zan Qi udon – yuzutororoKun Bu (Da ) provides 3,249g for 2,300g by leaving -949g for daily sodium intake. Zan Qi udon – yuzutororoKun Bu (Da ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Zan Qi udon – yuzutororoKun Bu (Da ) is one of the possibilities. 178g is provided by Zan Qi udon – yuzutororoKun Bu (Da ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – yuzutororoKun Bu (Da ) leaves 72g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – yuzutororoKun Bu (Da ) provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – yuzutororoKun Bu (Da ) leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – yuzutororoKun Bu (Da ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Zan Qi udon – yuzutororoKun Bu (Da ) 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – yuzutororoKun Bu (Da ). Thus, 1.3 hours of running and 5 hours of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – yuzutororoKun Bu (Da ).

 

There are similar foods to the Zan Qi udon – yuzutororoKun Bu (Da ) in terms of nutrition, daily intake amount, and calorie amount. These are ゆずとろろ昆布 (中), ゆずとろろ昆布 (小), おろししょうゆ (大), 明太おろししょうゆ (大), and おろししょうゆ (中).

 

The nutrients table of the Zan Qi udon – yuzutororoKun Bu (Da ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Zan Qi udon – yuzutororoKun Bu (Da )	Nutrient values for Zan Qi udon – yuzutororoKun Bu (Da )
Serving size	1 serving
Calories	818
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	178 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	19 g
Sodium	3249 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the similar foods to Zan Qi udon – yuzutororoKun Bu (Da )?

The similar foods to Zan Qi udon – yuzutororoKun Bu (Da ) involve alike nutritional values from the same Zan Qi udon type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zan Qi udon – yuzutororoKun Bu (Da ) are listed below.

1. Zan Qi udon – kareraisu (Xiao ) is a similar nourishment to Zan Qi udon – yuzutororoKun Bu (Da ) because both of the Zan Qi udon – yuzutororoKun Bu (Da ) and Zan Qi udon – kareraisu (Xiao ) are from Zan Qi udon. The Zan Qi udon – yuzutororoKun Bu (Da ) has more calories than Zan Qi udon – kareraisu (Xiao ) because Zan Qi udon – yuzutororoKun Bu (Da ) has 818 calories, and it is 212 more calories than Zan Qi udon – kareraisu (Xiao ). The Zan Qi udon – kareraisu (Xiao ) has similar iron to Zan Qi udon – yuzutororoKun Bu (Da ), and similar calcium to Zan Qi udon – yuzutororoKun Bu (Da ). The Zan Qi udon – kareraisu (Xiao ) has less protein than Zan Qi udon – yuzutororoKun Bu (Da ). To learn more about Zan Qi udon – kareraisu (Xiao ), read related food calories, and a nutrition guide.

2. Zan Qi udon – Niu Rou gohan is a similar nourishment to Zan Qi udon – yuzutororoKun Bu (Da ) because both of the Zan Qi udon – yuzutororoKun Bu (Da ) and Zan Qi udon – Niu Rou gohan are from Zan Qi udon. The Zan Qi udon – yuzutororoKun Bu (Da ) has more calories than Zan Qi udon – Niu Rou gohan because Zan Qi udon – yuzutororoKun Bu (Da ) has 818 calories, and it is 419 more calories than Zan Qi udon – Niu Rou gohan. The Zan Qi udon – Niu Rou gohan has similar iron to Zan Qi udon – yuzutororoKun Bu (Da ), and similar calcium to Zan Qi udon – yuzutororoKun Bu (Da ). The Zan Qi udon – Niu Rou gohan has less protein than Zan Qi udon – yuzutororoKun Bu (Da ). To learn more about Zan Qi udon – Niu Rou gohan, read related food calories, and a nutrition guide.

3. Zan Qi udon – Niu Rou udon (Xiao ) is a similar nourishment to Zan Qi udon – yuzutororoKun Bu (Da ) because both of the Zan Qi udon – yuzutororoKun Bu (Da ) and Zan Qi udon – Niu Rou udon (Xiao ) are from Zan Qi udon. The Zan Qi udon – yuzutororoKun Bu (Da ) has more calories than Zan Qi udon – Niu Rou udon (Xiao ) because Zan Qi udon – yuzutororoKun Bu (Da ) has 818 calories, and it is 377 more calories than Zan Qi udon – Niu Rou udon (Xiao ). The Zan Qi udon – Niu Rou udon (Xiao ) has similar iron to Zan Qi udon – yuzutororoKun Bu (Da ), and similar calcium to Zan Qi udon – yuzutororoKun Bu (Da ). The Zan Qi udon – Niu Rou udon (Xiao ) has similar protein to Zan Qi udon – yuzutororoKun Bu (Da ). To learn more about Zan Qi udon – Niu Rou udon (Xiao ), read related food calories, and a nutrition guide.

4. Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) is a similar nourishment to Zan Qi udon – yuzutororoKun Bu (Da ) because both of the Zan Qi udon – yuzutororoKun Bu (Da ) and Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) are from Zan Qi udon. The Zan Qi udon – yuzutororoKun Bu (Da ) has more calories than Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) because Zan Qi udon – yuzutororoKun Bu (Da ) has 818 calories, and it is 398 more calories than Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ). The Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) has similar iron to Zan Qi udon – yuzutororoKun Bu (Da ), and similar calcium to Zan Qi udon – yuzutororoKun Bu (Da ). The Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) has less protein than Zan Qi udon – yuzutororoKun Bu (Da ). To learn more about Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ), read related food calories, and a nutrition guide.

5. Zan Qi udon – kareraisu (Da ) is a similar nourishment to Zan Qi udon – yuzutororoKun Bu (Da ) because both of the Zan Qi udon – yuzutororoKun Bu (Da ) and Zan Qi udon – kareraisu (Da ) are from Zan Qi udon. The Zan Qi udon – yuzutororoKun Bu (Da ) has more calories than Zan Qi udon – kareraisu (Da ) because Zan Qi udon – yuzutororoKun Bu (Da ) has 818 calories, and it is 61 more calories than Zan Qi udon – kareraisu (Da ). The Zan Qi udon – kareraisu (Da ) has similar iron to Zan Qi udon – yuzutororoKun Bu (Da ), and similar calcium to Zan Qi udon – yuzutororoKun Bu (Da ). The Zan Qi udon – kareraisu (Da ) has less protein than Zan Qi udon – yuzutororoKun Bu (Da ). To learn more about Zan Qi udon – kareraisu (Da ), read related food calories, and a nutrition guide.