Flik – Crispy Buffalo Chicken Wrap (34193.3) is a Flik type of food with 1 sandwich serving size that provides 695 calories. Flik – Crispy Buffalo Chicken Wrap (34193.3) has 43% carbohydrate, and 33% fat, 24% protein in 100 gram of Flik – Crispy Buffalo Chicken Wrap (34193.3). Flik – Crispy Buffalo Chicken Wrap (34193.3) nutrient values are 72 g carbohydrate, 40 g protein, and 25 g fat. Flik – Crispy Buffalo Chicken Wrap (34193.3) has the vitamins A, and C within it. Flik – Crispy Buffalo Chicken Wrap (34193.3) has 40 % vitamin A and 3 % vitamin C. Flik – Crispy Buffalo Chicken Wrap (34193.3) has 1273 mg sodium, 485 mg potassium, 80 mg cholesterol, and 0 g trans fat. Flik – Crispy Buffalo Chicken Wrap (34193.3) has 3 g dietary fiber, and 2 g sugar. 1 serving of Flik – Crispy Buffalo Chicken Wrap (34193.3) provides 31 % iron, 5 g polyunsaturated and 11 g unsaturated fat along with 5 g saturated fat. Flik – Crispy Buffalo Chicken Wrap (34193.3) provides 695g of 2,000 cal by leaving 1,305 cal.
Flik – Crispy Buffalo Chicken Wrap (34193.3) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Crispy Buffalo Chicken Wrap (34193.3) provides 25g fat for total of 67g. After 1 serving of Flik – Crispy Buffalo Chicken Wrap (34193.3), 42g is needed for heart health. Flik – Crispy Buffalo Chicken Wrap (34193.3) provides 1,273g for 2,300g by leaving 1,027g for daily sodium intake. Flik – Crispy Buffalo Chicken Wrap (34193.3) causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Crispy Buffalo Chicken Wrap (34193.3) is one of the possibilities. 72g is provided by Flik – Crispy Buffalo Chicken Wrap (34193.3) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Crispy Buffalo Chicken Wrap (34193.3) leaves 178g carbohydrates for low-carb dieting. 1 serving of Flik – Crispy Buffalo Chicken Wrap (34193.3) provides 2g sugar for daily 75g sugar intake. 1 serving of Flik – Crispy Buffalo Chicken Wrap (34193.3) leaves 73g sugar for daily intake threshold of sugar. Flik – Crispy Buffalo Chicken Wrap (34193.3) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Flik – Crispy Buffalo Chicken Wrap (34193.3) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Crispy Buffalo Chicken Wrap (34193.3). Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Crispy Buffalo Chicken Wrap (34193.3).
There are similar foods to the Flik – Crispy Buffalo Chicken Wrap (34193.3) in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Crispy Chicken Wrap, Crispy Buffalo Chicken Wrap (34193.8), Crispy Buffalo Chicken Wrap (34193.10), Crispy Buffalo Chicken Wrap (34193.5), and Buffalo Chicken Wrap.
The nutrients table of the Flik – Crispy Buffalo Chicken Wrap (34193.3) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Crispy Buffalo Chicken Wrap (34193.3) |
Nutrient values for Flik – Crispy Buffalo Chicken Wrap (34193.3) |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
695 |
|
Carbs percentage |
43% |
|
Fat percentage |
33% |
|
Protein percentage |
24% |
|
Carbs |
72 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
|
Fat |
25 g |
|
Saturated |
5 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
11 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
1273 mg |
|
Potassium |
485 mg |
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Cholesterol |
80 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
3 % |
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Calcium |
33 % |
|
Iron |
31 % |
What are the similar foods to Flik – Crispy Buffalo Chicken Wrap (34193.3)?
The similar foods to Flik – Crispy Buffalo Chicken Wrap (34193.3) involve alike nutritional values from the same Flik type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Flik – Crispy Buffalo Chicken Wrap (34193.3) are listed below.
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Flik – Chocolate Covered Pretzels is a similar nourishment to Flik – Crispy Buffalo Chicken Wrap (34193.3) because both of the Flik – Crispy Buffalo Chicken Wrap (34193.3) and Flik – Chocolate Covered Pretzels are from Flik. The Flik – Crispy Buffalo Chicken Wrap (34193.3) has more calories than Flik – Chocolate Covered Pretzels because Flik – Crispy Buffalo Chicken Wrap (34193.3) has 695 calories, and it is 565 more calories than Flik – Chocolate Covered Pretzels. The Flik – Chocolate Covered Pretzels has less iron than Flik – Crispy Buffalo Chicken Wrap (34193.3), and less calcium than Flik – Crispy Buffalo Chicken Wrap (34193.3). The Flik – Chocolate Covered Pretzels has less protein than Flik – Crispy Buffalo Chicken Wrap (34193.3). To learn more about Flik – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.
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Flik – Pastrami Reuben Panini (36731.9) is a similar nourishment to Flik – Crispy Buffalo Chicken Wrap (34193.3) because both of the Flik – Crispy Buffalo Chicken Wrap (34193.3) and Flik – Pastrami Reuben Panini (36731.9) are from Flik. The Flik – Crispy Buffalo Chicken Wrap (34193.3) has more calories than Flik – Pastrami Reuben Panini (36731.9) because Flik – Crispy Buffalo Chicken Wrap (34193.3) has 695 calories, and it is 47 more calories than Flik – Pastrami Reuben Panini (36731.9). The Flik – Pastrami Reuben Panini (36731.9) has more iron than Flik – Crispy Buffalo Chicken Wrap (34193.3), and more calcium than Flik – Crispy Buffalo Chicken Wrap (34193.3). The Flik – Pastrami Reuben Panini (36731.9) has less protein than Flik – Crispy Buffalo Chicken Wrap (34193.3). To learn more about Flik – Pastrami Reuben Panini (36731.9), read related food calories, and a nutrition guide.
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Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) is a similar nourishment to Flik – Crispy Buffalo Chicken Wrap (34193.3) because both of the Flik – Crispy Buffalo Chicken Wrap (34193.3) and Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) are from Flik. The Flik – Crispy Buffalo Chicken Wrap (34193.3) has more calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) because Flik – Crispy Buffalo Chicken Wrap (34193.3) has 695 calories, and it is 450 more calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has less iron than Flik – Crispy Buffalo Chicken Wrap (34193.3), and less calcium than Flik – Crispy Buffalo Chicken Wrap (34193.3). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has less protein than Flik – Crispy Buffalo Chicken Wrap (34193.3). To learn more about Flik – Veggie Goat Cheese Walnut WW Thin (56877.2), read related food calories, and a nutrition guide.
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Flik – Kiwi Smoothie (30779.0) is a similar nourishment to Flik – Crispy Buffalo Chicken Wrap (34193.3) because both of the Flik – Crispy Buffalo Chicken Wrap (34193.3) and Flik – Kiwi Smoothie (30779.0) are from Flik. The Flik – Crispy Buffalo Chicken Wrap (34193.3) has more calories than Flik – Kiwi Smoothie (30779.0) because Flik – Crispy Buffalo Chicken Wrap (34193.3) has 695 calories, and it is 476 more calories than Flik – Kiwi Smoothie (30779.0). The Flik – Kiwi Smoothie (30779.0) has less iron than Flik – Crispy Buffalo Chicken Wrap (34193.3), and less calcium than Flik – Crispy Buffalo Chicken Wrap (34193.3). The Flik – Kiwi Smoothie (30779.0) has less protein than Flik – Crispy Buffalo Chicken Wrap (34193.3). To learn more about Flik – Kiwi Smoothie (30779.0), read related food calories, and a nutrition guide.
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Flik – Chipotle Pork Cheddar Tortilla (35786.0) is a similar nourishment to Flik – Crispy Buffalo Chicken Wrap (34193.3) because both of the Flik – Crispy Buffalo Chicken Wrap (34193.3) and Flik – Chipotle Pork Cheddar Tortilla (35786.0) are from Flik. The Flik – Crispy Buffalo Chicken Wrap (34193.3) has more calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0) because Flik – Crispy Buffalo Chicken Wrap (34193.3) has 695 calories, and it is 313 more calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has less iron than Flik – Crispy Buffalo Chicken Wrap (34193.3), and less calcium than Flik – Crispy Buffalo Chicken Wrap (34193.3). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has less protein than Flik – Crispy Buffalo Chicken Wrap (34193.3). To learn more about Flik – Chipotle Pork Cheddar Tortilla (35786.0), read related food calories, and a nutrition guide.