Blue Diamond – Almonds 100 Cal is a Blue Diamond type of food with 18 grams serving size that provides 100 calories. Blue Diamond – Almonds 100 Cal has 11% carbohydrate, and 74% fat, 15% protein in 100 gram of Blue Diamond – Almonds 100 Cal. Blue Diamond – Almonds 100 Cal nutrient values are 3 g carbohydrate, 4 g protein, and 9 g fat. Blue Diamond – Almonds 100 Cal has the vitamins A, and C within it. Blue Diamond – Almonds 100 Cal has 0 % vitamin A and 0 % vitamin C. Blue Diamond – Almonds 100 Cal has 0 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond – Almonds 100 Cal has 2 g dietary fiber, and 1 g sugar. 1 serving of Blue Diamond – Almonds 100 Cal provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Blue Diamond – Almonds 100 Cal provides 100g of 2,000 cal by leaving 1,900 cal.
Blue Diamond – Almonds 100 Cal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond – Almonds 100 Cal provides 9g fat for total of 67g. After 1 serving of Blue Diamond – Almonds 100 Cal, 58g is needed for heart health. Blue Diamond – Almonds 100 Cal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Blue Diamond – Almonds 100 Cal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond – Almonds 100 Cal is one of the possibilities. 3g is provided by Blue Diamond – Almonds 100 Cal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond – Almonds 100 Cal leaves 247g carbohydrates for low-carb dieting. 1 serving of Blue Diamond – Almonds 100 Cal provides 1g sugar for daily 75g sugar intake. 1 serving of Blue Diamond – Almonds 100 Cal leaves 74g sugar for daily intake threshold of sugar. Blue Diamond – Almonds 100 Cal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Blue Diamond – Almonds 100 Cal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond – Almonds 100 Cal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond – Almonds 100 Cal.
There are similar foods to the Blue Diamond – Almonds 100 Cal in terms of nutrition, daily intake amount, and calorie amount. These are Almonds – 100 Cal Pk, Natural Almonds- 100 Cal Pack, Almonds, Almonds 100 Cal Pack, and Almonds / Lightly Salted (100 Cal Pack).
The nutrients table of the Blue Diamond – Almonds 100 Cal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond – Almonds 100 Cal |
Nutrient values for Blue Diamond – Almonds 100 Cal |
|---|---|
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Serving size |
18 grams |
|
Calories |
100 |
|
Carbs percentage |
11% |
|
Fat percentage |
74% |
|
Protein percentage |
15% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to Blue Diamond – Almonds 100 Cal?
The similar foods to Blue Diamond – Almonds 100 Cal involve alike nutritional values from the same Blue Diamond type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Blue Diamond – Almonds 100 Cal are listed below.
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Blue Diamond – Almonds Roasted Salted with Sea Salt is a similar nourishment to Blue Diamond – Almonds 100 Cal because both of the Blue Diamond – Almonds 100 Cal and Blue Diamond – Almonds Roasted Salted with Sea Salt are from Blue Diamond. The Blue Diamond – Almonds 100 Cal has less calories than Blue Diamond – Almonds Roasted Salted with Sea Salt because Blue Diamond – Almonds 100 Cal has 100 calories, and it is 70 less calories than Blue Diamond – Almonds Roasted Salted with Sea Salt. The Blue Diamond – Almonds Roasted Salted with Sea Salt has more iron than Blue Diamond – Almonds 100 Cal, and more calcium than Blue Diamond – Almonds 100 Cal. The Blue Diamond – Almonds Roasted Salted with Sea Salt has more protein than Blue Diamond – Almonds 100 Cal. To learn more about Blue Diamond – Almonds Roasted Salted with Sea Salt, read related food calories, and a nutrition guide.
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Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) is a similar nourishment to Blue Diamond – Almonds 100 Cal because both of the Blue Diamond – Almonds 100 Cal and Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) are from Blue Diamond. The Blue Diamond – Almonds 100 Cal has less calories than Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) because Blue Diamond – Almonds 100 Cal has 100 calories, and it is 60 less calories than Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate). The Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) has more iron than Blue Diamond – Almonds 100 Cal, and more calcium than Blue Diamond – Almonds 100 Cal. The Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) has more protein than Blue Diamond – Almonds 100 Cal. To learn more about Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate), read related food calories, and a nutrition guide.
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Blue Diamond – Pecan Nut Thins is a similar nourishment to Blue Diamond – Almonds 100 Cal because both of the Blue Diamond – Almonds 100 Cal and Blue Diamond – Pecan Nut Thins are from Blue Diamond. The Blue Diamond – Almonds 100 Cal has less calories than Blue Diamond – Pecan Nut Thins because Blue Diamond – Almonds 100 Cal has 100 calories, and it is 30 less calories than Blue Diamond – Pecan Nut Thins. The Blue Diamond – Pecan Nut Thins has less iron than Blue Diamond – Almonds 100 Cal, and less calcium than Blue Diamond – Almonds 100 Cal. The Blue Diamond – Pecan Nut Thins has less protein than Blue Diamond – Almonds 100 Cal. To learn more about Blue Diamond – Pecan Nut Thins, read related food calories, and a nutrition guide.
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Blue Diamond – Oven Roasted Almonds (Sea Salt) is a similar nourishment to Blue Diamond – Almonds 100 Cal because both of the Blue Diamond – Almonds 100 Cal and Blue Diamond – Oven Roasted Almonds (Sea Salt) are from Blue Diamond. The Blue Diamond – Almonds 100 Cal has less calories than Blue Diamond – Oven Roasted Almonds (Sea Salt) because Blue Diamond – Almonds 100 Cal has 100 calories, and it is 70 less calories than Blue Diamond – Oven Roasted Almonds (Sea Salt). The Blue Diamond – Oven Roasted Almonds (Sea Salt) has more iron than Blue Diamond – Almonds 100 Cal, and more calcium than Blue Diamond – Almonds 100 Cal. The Blue Diamond – Oven Roasted Almonds (Sea Salt) has more protein than Blue Diamond – Almonds 100 Cal. To learn more about Blue Diamond – Oven Roasted Almonds (Sea Salt), read related food calories, and a nutrition guide.
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Blue Diamond – Nut-Thins Crackers is a similar nourishment to Blue Diamond – Almonds 100 Cal because both of the Blue Diamond – Almonds 100 Cal and Blue Diamond – Nut-Thins Crackers are from Blue Diamond. The Blue Diamond – Almonds 100 Cal has less calories than Blue Diamond – Nut-Thins Crackers because Blue Diamond – Almonds 100 Cal has 100 calories, and it is 30 less calories than Blue Diamond – Nut-Thins Crackers. The Blue Diamond – Nut-Thins Crackers has less iron than Blue Diamond – Almonds 100 Cal, and less calcium than Blue Diamond – Almonds 100 Cal. The Blue Diamond – Nut-Thins Crackers has less protein than Blue Diamond – Almonds 100 Cal. To learn more about Blue Diamond – Nut-Thins Crackers, read related food calories, and a nutrition guide.