Kroger – Chef Salad is a Kroger type of food with 1 bowl serving size that provides 260 calories. Kroger – Chef Salad has 11% carbohydrate, and 66% fat, 23% protein in 100 gram of Kroger – Chef Salad. Kroger – Chef Salad nutrient values are 7 g carbohydrate, 15 g protein, and 19 g fat. Kroger – Chef Salad has the vitamins A, and C within it. Kroger – Chef Salad has 70 % vitamin A and 35 % vitamin C. Kroger – Chef Salad has 480 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Kroger – Chef Salad has 1 g dietary fiber, and 4 g sugar. 1 serving of Kroger – Chef Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kroger – Chef Salad provides 260g of 2,000 cal by leaving 1,740 cal.
Kroger – Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Chef Salad provides 19g fat for total of 67g. After 1 serving of Kroger – Chef Salad, 48g is needed for heart health. Kroger – Chef Salad provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Kroger – Chef Salad causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Chef Salad is one of the possibilities. 7g is provided by Kroger – Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Chef Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Kroger – Chef Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Kroger – Chef Salad leaves 71g sugar for daily intake threshold of sugar. Kroger – Chef Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Chef Salad 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Chef Salad. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Chef Salad.
There are similar foods to the Kroger – Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Kroger Chef Salad, Chef Salad Kit, Chef Salad, Chef Side Salad, and Chef Salad Kit.
The nutrients table of the Kroger – Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Chef Salad |
Nutrient values for Kroger – Chef Salad |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
260 |
|
Carbs percentage |
11% |
|
Fat percentage |
66% |
|
Protein percentage |
23% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
19 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
35 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the alternative foods for Kroger – Chef Salad?
The alternative foods for Kroger – Chef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Chef Salad are listed below.
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Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar is an alternative to Kroger – Chef Salad because it has 260 calories, similar to Kroger – Chef Salad. The Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar has more iron than Kroger – Chef Salad, and less calcium than Kroger – Chef Salad. The Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar has less protein than Kroger – Chef Salad. To learn more about Mcdonald’s – Fruit & Maple Oatmeal without Brown Sugar, read related food calories, and a nutrition guide.
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12wbt – Amazing Marinara is an alternative to Kroger – Chef Salad because it has 260 calories, similar to Kroger – Chef Salad. The 12wbt – Amazing Marinara has less iron than Kroger – Chef Salad, and less calcium than Kroger – Chef Salad. The 12wbt – Amazing Marinara has more protein than Kroger – Chef Salad. To learn more about 12wbt – Amazing Marinara, read related food calories, and a nutrition guide.
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Jimmy Dean – Grilled Steak is an alternative to Kroger – Chef Salad because it has 260 calories, similar to Kroger – Chef Salad. The Jimmy Dean – Grilled Steak has more iron than Kroger – Chef Salad, and less calcium than Kroger – Chef Salad. The Jimmy Dean – Grilled Steak has similar protein to Kroger – Chef Salad. To learn more about Jimmy Dean – Grilled Steak, read related food calories, and a nutrition guide.
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Lean Cuisine – Salad is an alternative to Kroger – Chef Salad because it has 260 calories, similar to Kroger – Chef Salad. The Lean Cuisine – Salad has similar iron to Kroger – Chef Salad, and less calcium than Kroger – Chef Salad. The Lean Cuisine – Salad has more protein than Kroger – Chef Salad. To learn more about Lean Cuisine – Salad, read related food calories, and a nutrition guide.
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Healthy Choice steamers – Grilled Chicken Red Pepper Alfredo is an alternative to Kroger – Chef Salad because it has 260 calories, similar to Kroger – Chef Salad. The Healthy Choice steamers – Grilled Chicken Red Pepper Alfredo has more iron than Kroger – Chef Salad, and less calcium than Kroger – Chef Salad. The Healthy Choice steamers – Grilled Chicken Red Pepper Alfredo has more protein than Kroger – Chef Salad. To learn more about Healthy Choice steamers – Grilled Chicken Red Pepper Alfredo, read related food calories, and a nutrition guide.