Starkist – Tuna in Oil, Chunk Light is a Starkist type of food with 2 oz serving size that provides 80 calories. Starkist – Tuna in Oil, Chunk Light has 0% carbohydrate, and 47% fat, 53% protein in 100 gram of Starkist – Tuna in Oil, Chunk Light. Starkist – Tuna in Oil, Chunk Light nutrient values are 0 g carbohydrate, 10 g protein, and 4 g fat. Starkist – Tuna in Oil, Chunk Light has the vitamins A, and C within it. Starkist – Tuna in Oil, Chunk Light has 0 % vitamin A and 0 % vitamin C. Starkist – Tuna in Oil, Chunk Light has 170 mg sodium, 120 mg potassium, 20 mg cholesterol, and 0 g trans fat. Starkist – Tuna in Oil, Chunk Light has 0 g dietary fiber, and 0 g sugar. 1 serving of Starkist – Tuna in Oil, Chunk Light provides 2 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Starkist – Tuna in Oil, Chunk Light provides 80g of 2,000 cal by leaving 1,920 cal.
Starkist – Tuna in Oil, Chunk Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist – Tuna in Oil, Chunk Light provides 4g fat for total of 67g. After 1 serving of Starkist – Tuna in Oil, Chunk Light, 63g is needed for heart health. Starkist – Tuna in Oil, Chunk Light provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Starkist – Tuna in Oil, Chunk Light causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Starkist – Tuna in Oil, Chunk Light is one of the possibilities. –g is provided by Starkist – Tuna in Oil, Chunk Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist – Tuna in Oil, Chunk Light leaves 250g carbohydrates for low-carb dieting. 1 serving of Starkist – Tuna in Oil, Chunk Light provides –g sugar for daily 75g sugar intake. 1 serving of Starkist – Tuna in Oil, Chunk Light leaves 75g sugar for daily intake threshold of sugar. Starkist – Tuna in Oil, Chunk Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starkist – Tuna in Oil, Chunk Light 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist – Tuna in Oil, Chunk Light. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Starkist – Tuna in Oil, Chunk Light.
There are similar foods to the Starkist – Tuna in Oil, Chunk Light in terms of nutrition, daily intake amount, and calorie amount. These are Chunk Light Tuna in Vegetable Oil, Chunk Light Tuna In Oil, Chunk light tuna in oil, Chunk Light Tuna In Vegetable Oil. **, and Chunk Light Tuna in Sunflower Oil.
The nutrients table of the Starkist – Tuna in Oil, Chunk Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starkist – Tuna in Oil, Chunk Light |
Nutrient values for Starkist – Tuna in Oil, Chunk Light |
|---|---|
|
Serving size |
2 oz |
|
Calories |
80 |
|
Carbs percentage |
0% |
|
Fat percentage |
47% |
|
Protein percentage |
53% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
170 mg |
|
Potassium |
120 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Starkist – Tuna in Oil, Chunk Light?
The alternative foods for Starkist – Tuna in Oil, Chunk Light involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starkist – Tuna in Oil, Chunk Light are listed below.
-
Reese’s – Liver Pudding is an alternative to Starkist – Tuna in Oil, Chunk Light because it has 80 calories, similar to Starkist – Tuna in Oil, Chunk Light. The Reese’s – Liver Pudding has more iron than Starkist – Tuna in Oil, Chunk Light, and similar calcium to Starkist – Tuna in Oil, Chunk Light. The Reese’s – Liver Pudding has less protein than Starkist – Tuna in Oil, Chunk Light. To learn more about Reese’s – Liver Pudding, read related food calories, and a nutrition guide.
-
Chipotle – Roasted Corn Salsa is an alternative to Starkist – Tuna in Oil, Chunk Light because it has 80 calories, similar to Starkist – Tuna in Oil, Chunk Light. The Chipotle – Roasted Corn Salsa has more iron than Starkist – Tuna in Oil, Chunk Light, and similar calcium to Starkist – Tuna in Oil, Chunk Light. The Chipotle – Roasted Corn Salsa has less protein than Starkist – Tuna in Oil, Chunk Light. To learn more about Chipotle – Roasted Corn Salsa, read related food calories, and a nutrition guide.
-
Sodexo Campus – Escalloped Apples is an alternative to Starkist – Tuna in Oil, Chunk Light because it has 80 calories, similar to Starkist – Tuna in Oil, Chunk Light. The Sodexo Campus – Escalloped Apples has less iron than Starkist – Tuna in Oil, Chunk Light, and similar calcium to Starkist – Tuna in Oil, Chunk Light. The Sodexo Campus – Escalloped Apples has less protein than Starkist – Tuna in Oil, Chunk Light. To learn more about Sodexo Campus – Escalloped Apples, read related food calories, and a nutrition guide.
-
Hormel – Spam – Turkey is an alternative to Starkist – Tuna in Oil, Chunk Light because it has 80 calories, similar to Starkist – Tuna in Oil, Chunk Light. The Hormel – Spam – Turkey has similar iron to Starkist – Tuna in Oil, Chunk Light, and similar calcium to Starkist – Tuna in Oil, Chunk Light. The Hormel – Spam – Turkey has less protein than Starkist – Tuna in Oil, Chunk Light. To learn more about Hormel – Spam – Turkey, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Roast Beef is an alternative to Starkist – Tuna in Oil, Chunk Light because it has 80 calories, similar to Starkist – Tuna in Oil, Chunk Light. The UNC Chapel Hill CDS Carolina Dining Services – Roast Beef has similar iron to Starkist – Tuna in Oil, Chunk Light, and similar calcium to Starkist – Tuna in Oil, Chunk Light. The UNC Chapel Hill CDS Carolina Dining Services – Roast Beef has more protein than Starkist – Tuna in Oil, Chunk Light. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roast Beef, read related food calories, and a nutrition guide.