Dannon – All Natural Plain Lowfat Yogurt is a Dannon type of food with 1 cup serving size that provides 140 calories. Dannon – All Natural Plain Lowfat Yogurt has 46% carbohydrate, and 21% fat, 34% protein in 100 gram of Dannon – All Natural Plain Lowfat Yogurt. Dannon – All Natural Plain Lowfat Yogurt nutrient values are 15 g carbohydrate, 11 g protein, and 3 g fat. Dannon – All Natural Plain Lowfat Yogurt has the vitamins A, and C within it. Dannon – All Natural Plain Lowfat Yogurt has 2 % vitamin A and 6 % vitamin C. Dannon – All Natural Plain Lowfat Yogurt has 150 mg sodium, 500 mg potassium, 15 mg cholesterol, and 0 g trans fat. Dannon – All Natural Plain Lowfat Yogurt has 0 g dietary fiber, and 15 g sugar. 1 serving of Dannon – All Natural Plain Lowfat Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Dannon – All Natural Plain Lowfat Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
Dannon – All Natural Plain Lowfat Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon – All Natural Plain Lowfat Yogurt provides 3g fat for total of 67g. After 1 serving of Dannon – All Natural Plain Lowfat Yogurt, 64g is needed for heart health. Dannon – All Natural Plain Lowfat Yogurt provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Dannon – All Natural Plain Lowfat Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Dannon – All Natural Plain Lowfat Yogurt is one of the possibilities. 15g is provided by Dannon – All Natural Plain Lowfat Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon – All Natural Plain Lowfat Yogurt leaves 235g carbohydrates for low-carb dieting. 1 serving of Dannon – All Natural Plain Lowfat Yogurt provides 15g sugar for daily 75g sugar intake. 1 serving of Dannon – All Natural Plain Lowfat Yogurt leaves 60g sugar for daily intake threshold of sugar. Dannon – All Natural Plain Lowfat Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dannon – All Natural Plain Lowfat Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon – All Natural Plain Lowfat Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Dannon – All Natural Plain Lowfat Yogurt.
There are similar foods to the Dannon – All Natural Plain Lowfat Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are All Natural Lowfat Plain Yogurt, All Natural Plain Lowfat Yogurt, Lowfat Yogurt – Plain, Lowfat Yofurt, and All Natural Plain Yogurt.
The nutrients table of the Dannon – All Natural Plain Lowfat Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dannon – All Natural Plain Lowfat Yogurt |
Nutrient values for Dannon – All Natural Plain Lowfat Yogurt |
|---|---|
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Serving size |
1 cup |
|
Calories |
140 |
|
Carbs percentage |
46% |
|
Fat percentage |
21% |
|
Protein percentage |
34% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
150 mg |
|
Potassium |
500 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the alternative foods for Dannon – All Natural Plain Lowfat Yogurt?
The alternative foods for Dannon – All Natural Plain Lowfat Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon – All Natural Plain Lowfat Yogurt are listed below.
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Campbell’s – Tortilla Soup is an alternative to Dannon – All Natural Plain Lowfat Yogurt because it has 140 calories, similar to Dannon – All Natural Plain Lowfat Yogurt. The Campbell’s – Tortilla Soup has more iron than Dannon – All Natural Plain Lowfat Yogurt, and less calcium than Dannon – All Natural Plain Lowfat Yogurt. The Campbell’s – Tortilla Soup has less protein than Dannon – All Natural Plain Lowfat Yogurt. To learn more about Campbell’s – Tortilla Soup, read related food calories, and a nutrition guide.
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weight watchers – Chocolate Chip Cookie Dough Sundae is an alternative to Dannon – All Natural Plain Lowfat Yogurt because it has 140 calories, similar to Dannon – All Natural Plain Lowfat Yogurt. The weight watchers – Chocolate Chip Cookie Dough Sundae has more iron than Dannon – All Natural Plain Lowfat Yogurt, and less calcium than Dannon – All Natural Plain Lowfat Yogurt. The weight watchers – Chocolate Chip Cookie Dough Sundae has less protein than Dannon – All Natural Plain Lowfat Yogurt. To learn more about weight watchers – Chocolate Chip Cookie Dough Sundae, read related food calories, and a nutrition guide.
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Vita – Mango Drink is an alternative to Dannon – All Natural Plain Lowfat Yogurt because it has 140 calories, similar to Dannon – All Natural Plain Lowfat Yogurt. The Vita – Mango Drink has similar iron to Dannon – All Natural Plain Lowfat Yogurt, and less calcium than Dannon – All Natural Plain Lowfat Yogurt. The Vita – Mango Drink has less protein than Dannon – All Natural Plain Lowfat Yogurt. To learn more about Vita – Mango Drink, read related food calories, and a nutrition guide.
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Stater Bros. – Milk is an alternative to Dannon – All Natural Plain Lowfat Yogurt because it has 140 calories, similar to Dannon – All Natural Plain Lowfat Yogurt. The Stater Bros. – Milk has similar iron to Dannon – All Natural Plain Lowfat Yogurt, and less calcium than Dannon – All Natural Plain Lowfat Yogurt. The Stater Bros. – Milk has less protein than Dannon – All Natural Plain Lowfat Yogurt. To learn more about Stater Bros. – Milk, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Split Pea Soup is an alternative to Dannon – All Natural Plain Lowfat Yogurt because it has 140 calories, similar to Dannon – All Natural Plain Lowfat Yogurt. The Cypress Cafe – SimplyFit Split Pea Soup has more iron than Dannon – All Natural Plain Lowfat Yogurt, and less calcium than Dannon – All Natural Plain Lowfat Yogurt. The Cypress Cafe – SimplyFit Split Pea Soup has less protein than Dannon – All Natural Plain Lowfat Yogurt. To learn more about Cypress Cafe – SimplyFit Split Pea Soup, read related food calories, and a nutrition guide.