Fresh and easy – Fresh and Easy Greek Salad is a Fresh and easy type of food with 0.5 cup serving size that provides 100 calories. Fresh and easy – Fresh and Easy Greek Salad has 19% carbohydrate, and 67% fat, 15% protein in 100 gram of Fresh and easy – Fresh and Easy Greek Salad. Fresh and easy – Fresh and Easy Greek Salad nutrient values are 5 g carbohydrate, 4 g protein, and 8 g fat. Fresh and easy – Fresh and Easy Greek Salad has the vitamins A, and C within it. Fresh and easy – Fresh and Easy Greek Salad has 8 % vitamin A and 25 % vitamin C. Fresh and easy – Fresh and Easy Greek Salad has 310 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Fresh and easy – Fresh and Easy Greek Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Fresh and easy – Fresh and Easy Greek Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Fresh and easy – Fresh and Easy Greek Salad provides 100g of 2,000 cal by leaving 1,900 cal.
Fresh and easy – Fresh and Easy Greek Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and easy – Fresh and Easy Greek Salad provides 8g fat for total of 67g. After 1 serving of Fresh and easy – Fresh and Easy Greek Salad, 59g is needed for heart health. Fresh and easy – Fresh and Easy Greek Salad provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Fresh and easy – Fresh and Easy Greek Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and easy – Fresh and Easy Greek Salad is one of the possibilities. 5g is provided by Fresh and easy – Fresh and Easy Greek Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and easy – Fresh and Easy Greek Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of Fresh and easy – Fresh and Easy Greek Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Fresh and easy – Fresh and Easy Greek Salad leaves 73g sugar for daily intake threshold of sugar. Fresh and easy – Fresh and Easy Greek Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh and easy – Fresh and Easy Greek Salad 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and easy – Fresh and Easy Greek Salad. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh and easy – Fresh and Easy Greek Salad.
There are similar foods to the Fresh and easy – Fresh and Easy Greek Salad in terms of nutrition, daily intake amount, and calorie amount. These are Greek Salad, fresh and easy, Greek Cucumber Salad, Greek Salad (100g), and Fresh and Easy Raspberry Lemonade.
The nutrients table of the Fresh and easy – Fresh and Easy Greek Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and easy – Fresh and Easy Greek Salad |
Nutrient values for Fresh and easy – Fresh and Easy Greek Salad |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
100 |
|
Carbs percentage |
19% |
|
Fat percentage |
67% |
|
Protein percentage |
15% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
25 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Fresh and easy – Fresh and Easy Greek Salad?
The alternative foods for Fresh and easy – Fresh and Easy Greek Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and easy – Fresh and Easy Greek Salad are listed below.
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Fit and Active – Tomato Soup is an alternative to Fresh and easy – Fresh and Easy Greek Salad because it has 100 calories, similar to Fresh and easy – Fresh and Easy Greek Salad. The Fit and Active – Tomato Soup has more iron than Fresh and easy – Fresh and Easy Greek Salad, and less calcium than Fresh and easy – Fresh and Easy Greek Salad. The Fit and Active – Tomato Soup has less protein than Fresh and easy – Fresh and Easy Greek Salad. To learn more about Fit and Active – Tomato Soup, read related food calories, and a nutrition guide.
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Hiland – Cottage Cheese, Small Curd is an alternative to Fresh and easy – Fresh and Easy Greek Salad because it has 100 calories, similar to Fresh and easy – Fresh and Easy Greek Salad. The Hiland – Cottage Cheese, Small Curd has similar iron to Fresh and easy – Fresh and Easy Greek Salad, and more calcium than Fresh and easy – Fresh and Easy Greek Salad. The Hiland – Cottage Cheese, Small Curd has more protein than Fresh and easy – Fresh and Easy Greek Salad. To learn more about Hiland – Cottage Cheese, Small Curd, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Great Northern Beans is an alternative to Fresh and easy – Fresh and Easy Greek Salad because it has 100 calories, similar to Fresh and easy – Fresh and Easy Greek Salad. The Trader Joe’s – Organic Great Northern Beans has more iron than Fresh and easy – Fresh and Easy Greek Salad, and less calcium than Fresh and easy – Fresh and Easy Greek Salad. The Trader Joe’s – Organic Great Northern Beans has more protein than Fresh and easy – Fresh and Easy Greek Salad. To learn more about Trader Joe’s – Organic Great Northern Beans, read related food calories, and a nutrition guide.
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Kroger – Creamed Spinach is an alternative to Fresh and easy – Fresh and Easy Greek Salad because it has 100 calories, similar to Fresh and easy – Fresh and Easy Greek Salad. The Kroger – Creamed Spinach has more iron than Fresh and easy – Fresh and Easy Greek Salad, and more calcium than Fresh and easy – Fresh and Easy Greek Salad. The Kroger – Creamed Spinach has similar protein to Fresh and easy – Fresh and Easy Greek Salad. To learn more about Kroger – Creamed Spinach, read related food calories, and a nutrition guide.
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Del Monte – Sliced Peaches is an alternative to Fresh and easy – Fresh and Easy Greek Salad because it has 100 calories, similar to Fresh and easy – Fresh and Easy Greek Salad. The Del Monte – Sliced Peaches has more iron than Fresh and easy – Fresh and Easy Greek Salad, and less calcium than Fresh and easy – Fresh and Easy Greek Salad. The Del Monte – Sliced Peaches has less protein than Fresh and easy – Fresh and Easy Greek Salad. To learn more about Del Monte – Sliced Peaches, read related food calories, and a nutrition guide.