ww – Yogurt is a ww type of food with 1 serving serving size that provides 100 calories. ww – Yogurt has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of ww – Yogurt. ww – Yogurt nutrient values are 17 g carbohydrate, 6 g protein, and 0 g fat. ww – Yogurt has the vitamins A, and C within it. ww – Yogurt has 10 % vitamin A and 2 % vitamin C. ww – Yogurt has 120 mg sodium, 260 mg potassium, 5 mg cholesterol, and 0 g trans fat. ww – Yogurt has 3 g dietary fiber, and 12 g sugar. 1 serving of ww – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ww – Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
ww – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ww – Yogurt provides –g fat for total of 67g. After 1 serving of ww – Yogurt, 67g is needed for heart health. ww – Yogurt provides 120g for 2,300g by leaving 2,180g for daily sodium intake. ww – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with ww – Yogurt is one of the possibilities. 17g is provided by ww – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ww – Yogurt leaves 233g carbohydrates for low-carb dieting. 1 serving of ww – Yogurt provides 12g sugar for daily 75g sugar intake. 1 serving of ww – Yogurt leaves 63g sugar for daily intake threshold of sugar. ww – Yogurt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ww – Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ww – Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of ww – Yogurt.
There are similar foods to the ww – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Tart Yogurt, strawberry cheesecake yogurt, Strawberyy Banana Yogurt, Ww Strawberry Yogurt, and Strawberry Yogurt.
The nutrients table of the ww – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ww – Yogurt |
Nutrient values for ww – Yogurt |
|---|---|
|
Serving size |
1 serving |
|
Calories |
100 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
260 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for ww – Yogurt?
The alternative foods for ww – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ww – Yogurt are listed below.
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It Works Vanilla Protein Shake – It Works is an alternative to ww – Yogurt because it has 100 calories, similar to ww – Yogurt. The It Works Vanilla Protein Shake – It Works has more iron than ww – Yogurt, and less calcium than ww – Yogurt. The It Works Vanilla Protein Shake – It Works has more protein than ww – Yogurt. To learn more about It Works Vanilla Protein Shake – It Works, read related food calories, and a nutrition guide.
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Weight Watchers – Whole Wheat Wrap is an alternative to ww – Yogurt because it has 100 calories, similar to ww – Yogurt. The Weight Watchers – Whole Wheat Wrap has more iron than ww – Yogurt, and less calcium than ww – Yogurt. The Weight Watchers – Whole Wheat Wrap has less protein than ww – Yogurt. To learn more about Weight Watchers – Whole Wheat Wrap, read related food calories, and a nutrition guide.
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Ji Ye Jia – nasuTian pura is an alternative to ww – Yogurt because it has 100 calories, similar to ww – Yogurt. The Ji Ye Jia – nasuTian pura has similar iron to ww – Yogurt, and less calcium than ww – Yogurt. The Ji Ye Jia – nasuTian pura has less protein than ww – Yogurt. To learn more about Ji Ye Jia – nasuTian pura, read related food calories, and a nutrition guide.
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Kroger – Mini Bagel is an alternative to ww – Yogurt because it has 100 calories, similar to ww – Yogurt. The Kroger – Mini Bagel has more iron than ww – Yogurt, and less calcium than ww – Yogurt. The Kroger – Mini Bagel has less protein than ww – Yogurt. To learn more about Kroger – Mini Bagel, read related food calories, and a nutrition guide.
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cheese it – 100 Calorie Right Bites is an alternative to ww – Yogurt because it has 100 calories, similar to ww – Yogurt. The cheese it – 100 Calorie Right Bites has more iron than ww – Yogurt, and less calcium than ww – Yogurt. The cheese it – 100 Calorie Right Bites has less protein than ww – Yogurt. To learn more about cheese it – 100 Calorie Right Bites, read related food calories, and a nutrition guide.