Praseks – Beef Jerky is a Praseks type of food with 1 oz serving size that provides 110 calories. Praseks – Beef Jerky has 0% carbohydrate, and 9% fat, 91% protein in 100 gram of Praseks – Beef Jerky. Praseks – Beef Jerky nutrient values are 0 g carbohydrate, 22 g protein, and 1 g fat. Praseks – Beef Jerky has the vitamins A, and C within it. Praseks – Beef Jerky has 0 % vitamin A and 0 % vitamin C. Praseks – Beef Jerky has 340 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Praseks – Beef Jerky has 0 g dietary fiber, and 0 g sugar. 1 serving of Praseks – Beef Jerky provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Praseks – Beef Jerky provides 110g of 2,000 cal by leaving 1,890 cal.
Praseks – Beef Jerky and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Praseks – Beef Jerky provides 1g fat for total of 67g. After 1 serving of Praseks – Beef Jerky, 66g is needed for heart health. Praseks – Beef Jerky provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Praseks – Beef Jerky causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Praseks – Beef Jerky is one of the possibilities. –g is provided by Praseks – Beef Jerky for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Praseks – Beef Jerky leaves 250g carbohydrates for low-carb dieting. 1 serving of Praseks – Beef Jerky provides –g sugar for daily 75g sugar intake. 1 serving of Praseks – Beef Jerky leaves 75g sugar for daily intake threshold of sugar. Praseks – Beef Jerky provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Praseks – Beef Jerky 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Praseks – Beef Jerky. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Praseks – Beef Jerky.
There are similar foods to the Praseks – Beef Jerky in terms of nutrition, daily intake amount, and calorie amount. These are Beef jerky, Thin beef jerky, Beef Jerky Peppered, Peppered beef jerky, and Praseks beef jerky.
The nutrients table of the Praseks – Beef Jerky with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Praseks – Beef Jerky |
Nutrient values for Praseks – Beef Jerky |
|---|---|
|
Serving size |
1 oz |
|
Calories |
110 |
|
Carbs percentage |
0% |
|
Fat percentage |
9% |
|
Protein percentage |
91% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Praseks – Beef Jerky?
The alternative foods for Praseks – Beef Jerky involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Praseks – Beef Jerky are listed below.
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Land O’ Lakes – Chedarella Cheese is an alternative to Praseks – Beef Jerky because it has 110 calories, similar to Praseks – Beef Jerky. The Land O’ Lakes – Chedarella Cheese has less iron than Praseks – Beef Jerky, and more calcium than Praseks – Beef Jerky. The Land O’ Lakes – Chedarella Cheese has less protein than Praseks – Beef Jerky. To learn more about Land O’ Lakes – Chedarella Cheese, read related food calories, and a nutrition guide.
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Boar’s Head – Danish Cream Havarti is an alternative to Praseks – Beef Jerky because it has 110 calories, similar to Praseks – Beef Jerky. The Boar’s Head – Danish Cream Havarti has less iron than Praseks – Beef Jerky, and more calcium than Praseks – Beef Jerky. The Boar’s Head – Danish Cream Havarti has less protein than Praseks – Beef Jerky. To learn more about Boar’s Head – Danish Cream Havarti, read related food calories, and a nutrition guide.
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Kirkland Signature – Cheese is an alternative to Praseks – Beef Jerky because it has 110 calories, similar to Praseks – Beef Jerky. The Kirkland Signature – Cheese has less iron than Praseks – Beef Jerky, and more calcium than Praseks – Beef Jerky. The Kirkland Signature – Cheese has less protein than Praseks – Beef Jerky. To learn more about Kirkland Signature – Cheese, read related food calories, and a nutrition guide.
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Colby cheese – Cheese is an alternative to Praseks – Beef Jerky because it has 110 calories, similar to Praseks – Beef Jerky. The Colby cheese – Cheese has less iron than Praseks – Beef Jerky, and more calcium than Praseks – Beef Jerky. The Colby cheese – Cheese has less protein than Praseks – Beef Jerky. To learn more about Colby cheese – Cheese, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Grain Pretzel Sticks is an alternative to Praseks – Beef Jerky because it has 110 calories, similar to Praseks – Beef Jerky. The Trader Joe’s – Whole Grain Pretzel Sticks has less iron than Praseks – Beef Jerky, and similar calcium to Praseks – Beef Jerky. The Trader Joe’s – Whole Grain Pretzel Sticks has less protein than Praseks – Beef Jerky. To learn more about Trader Joe’s – Whole Grain Pretzel Sticks, read related food calories, and a nutrition guide.