Chow Mein – Teriyaki Beef is a Chow Mein type of food with 1 container serving size that provides 260 calories. Chow Mein – Teriyaki Beef has 54% carbohydrate, and 35% fat, 11% protein in 100 gram of Chow Mein – Teriyaki Beef. Chow Mein – Teriyaki Beef nutrient values are 34 g carbohydrate, 7 g protein, and 10 g fat. Chow Mein – Teriyaki Beef has the vitamins A, and C within it. Chow Mein – Teriyaki Beef has 4 % vitamin A and 0 % vitamin C. Chow Mein – Teriyaki Beef has 650 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chow Mein – Teriyaki Beef has 2 g dietary fiber, and 2 g sugar. 1 serving of Chow Mein – Teriyaki Beef provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Chow Mein – Teriyaki Beef provides 260g of 2,000 cal by leaving 1,740 cal.
Chow Mein – Teriyaki Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chow Mein – Teriyaki Beef provides 10g fat for total of 67g. After 1 serving of Chow Mein – Teriyaki Beef, 57g is needed for heart health. Chow Mein – Teriyaki Beef provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Chow Mein – Teriyaki Beef causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chow Mein – Teriyaki Beef is one of the possibilities. 34g is provided by Chow Mein – Teriyaki Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chow Mein – Teriyaki Beef leaves 216g carbohydrates for low-carb dieting. 1 serving of Chow Mein – Teriyaki Beef provides 2g sugar for daily 75g sugar intake. 1 serving of Chow Mein – Teriyaki Beef leaves 73g sugar for daily intake threshold of sugar. Chow Mein – Teriyaki Beef provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chow Mein – Teriyaki Beef 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chow Mein – Teriyaki Beef. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Chow Mein – Teriyaki Beef.
There are similar foods to the Chow Mein – Teriyaki Beef in terms of nutrition, daily intake amount, and calorie amount. These are Teriyaki, Teriyaki Beef Flavor, Teriyaki Beef, Chow Mein, Teriyaki Beef, and Premium- Teriyaki Beef.
The nutrients table of the Chow Mein – Teriyaki Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chow Mein – Teriyaki Beef |
Nutrient values for Chow Mein – Teriyaki Beef |
|---|---|
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Serving size |
1 container |
|
Calories |
260 |
|
Carbs percentage |
54% |
|
Fat percentage |
35% |
|
Protein percentage |
11% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Chow Mein – Teriyaki Beef?
The alternative foods for Chow Mein – Teriyaki Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chow Mein – Teriyaki Beef are listed below.
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Giant – Smokehouse Chopped Salad is an alternative to Chow Mein – Teriyaki Beef because it has 260 calories, similar to Chow Mein – Teriyaki Beef. The Giant – Smokehouse Chopped Salad has less iron than Chow Mein – Teriyaki Beef, and more calcium than Chow Mein – Teriyaki Beef. The Giant – Smokehouse Chopped Salad has more protein than Chow Mein – Teriyaki Beef. To learn more about Giant – Smokehouse Chopped Salad, read related food calories, and a nutrition guide.
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Eating Right – Fiesta Chicken is an alternative to Chow Mein – Teriyaki Beef because it has 260 calories, similar to Chow Mein – Teriyaki Beef. The Eating Right – Fiesta Chicken has less iron than Chow Mein – Teriyaki Beef, and more calcium than Chow Mein – Teriyaki Beef. The Eating Right – Fiesta Chicken has more protein than Chow Mein – Teriyaki Beef. To learn more about Eating Right – Fiesta Chicken, read related food calories, and a nutrition guide.
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Smart Ones – Thai Chicken & Rice Noodles is an alternative to Chow Mein – Teriyaki Beef because it has 260 calories, similar to Chow Mein – Teriyaki Beef. The Smart Ones – Thai Chicken & Rice Noodles has less iron than Chow Mein – Teriyaki Beef, and similar calcium to Chow Mein – Teriyaki Beef. The Smart Ones – Thai Chicken & Rice Noodles has more protein than Chow Mein – Teriyaki Beef. To learn more about Smart Ones – Thai Chicken & Rice Noodles, read related food calories, and a nutrition guide.
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Lean Cuisine – Asian Chicken Salad is an alternative to Chow Mein – Teriyaki Beef because it has 260 calories, similar to Chow Mein – Teriyaki Beef. The Lean Cuisine – Asian Chicken Salad has less iron than Chow Mein – Teriyaki Beef, and more calcium than Chow Mein – Teriyaki Beef. The Lean Cuisine – Asian Chicken Salad has more protein than Chow Mein – Teriyaki Beef. To learn more about Lean Cuisine – Asian Chicken Salad, read related food calories, and a nutrition guide.
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Fit. Life – Snack Pack is an alternative to Chow Mein – Teriyaki Beef because it has 260 calories, similar to Chow Mein – Teriyaki Beef. The Fit. Life – Snack Pack has less iron than Chow Mein – Teriyaki Beef, and more calcium than Chow Mein – Teriyaki Beef. The Fit. Life – Snack Pack has more protein than Chow Mein – Teriyaki Beef. To learn more about Fit. Life – Snack Pack, read related food calories, and a nutrition guide.