Suan Tai Chao Ji Dan is a Generic type of food with 100 g serving size that provides 55 calories. Suan Tai Chao Ji Dan has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Suan Tai Chao Ji Dan . Suan Tai Chao Ji Dan nutrient values are 13 g carbohydrate, 1 g protein, and 0 g fat. Suan Tai Chao Ji Dan has the vitamins A, and C within it. Suan Tai Chao Ji Dan has 1 % vitamin A and 1 % vitamin C. Suan Tai Chao Ji Dan has 3 mg sodium, 145 mg potassium, — mg cholesterol, and — g trans fat. Suan Tai Chao Ji Dan has 2 g dietary fiber, and — g sugar. 1 serving of Suan Tai Chao Ji Dan provides 21 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Tai Chao Ji Dan provides 55g of 2,000 cal by leaving 1,945 cal.
Suan Tai Chao Ji Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Tai Chao Ji Dan provides –g fat for total of 67g. After 1 serving of Suan Tai Chao Ji Dan , 67g is needed for heart health. Suan Tai Chao Ji Dan provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Suan Tai Chao Ji Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Tai Chao Ji Dan is one of the possibilities. 13g is provided by Suan Tai Chao Ji Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Tai Chao Ji Dan leaves 237g carbohydrates for low-carb dieting. 1 serving of Suan Tai Chao Ji Dan provides –g sugar for daily 75g sugar intake. 1 serving of Suan Tai Chao Ji Dan leaves 75g sugar for daily intake threshold of sugar. Suan Tai Chao Ji Dan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Suan Tai Chao Ji Dan 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Tai Chao Ji Dan . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Tai Chao Ji Dan .
There are similar foods to the Suan Tai Chao Ji Dan in terms of nutrition, daily intake amount, and calorie amount. These are 蒜苔炒肉, 蒜苔炒猪肉, 香肠炒蒜苔, 腊肉炒蒜苔, and 腊肠炒蒜苔.
The nutrients table of the Suan Tai Chao Ji Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Tai Chao Ji Dan |
Nutrient values for Suan Tai Chao Ji Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
55 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
3 mg |
|
Potassium |
145 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
21 % |
What are the alternative foods for Suan Tai Chao Ji Dan ?
The alternative foods for Suan Tai Chao Ji Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Tai Chao Ji Dan are listed below.
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Cong Xiang Tian Dou is an alternative to Suan Tai Chao Ji Dan because it has 55 calories, similar to Suan Tai Chao Ji Dan . The Cong Xiang Tian Dou has less iron than Suan Tai Chao Ji Dan , and less calcium than Suan Tai Chao Ji Dan . The Cong Xiang Tian Dou has more protein than Suan Tai Chao Ji Dan . To learn more about Cong Xiang Tian Dou , read related food calories, and a nutrition guide.
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ADGai Nai is an alternative to Suan Tai Chao Ji Dan because it has 55 calories, similar to Suan Tai Chao Ji Dan . The ADGai Nai has less iron than Suan Tai Chao Ji Dan , and more calcium than Suan Tai Chao Ji Dan . The ADGai Nai has similar protein to Suan Tai Chao Ji Dan . To learn more about ADGai Nai , read related food calories, and a nutrition guide.
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He Tao Liang Ban Wan Dou Miao is an alternative to Suan Tai Chao Ji Dan because it has 55 calories, similar to Suan Tai Chao Ji Dan . The He Tao Liang Ban Wan Dou Miao has less iron than Suan Tai Chao Ji Dan , and similar calcium to Suan Tai Chao Ji Dan . The He Tao Liang Ban Wan Dou Miao has more protein than Suan Tai Chao Ji Dan . To learn more about He Tao Liang Ban Wan Dou Miao , read related food calories, and a nutrition guide.
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Cao Gu Xia Ren Dou Fu is an alternative to Suan Tai Chao Ji Dan because it has 55 calories, similar to Suan Tai Chao Ji Dan . The Cao Gu Xia Ren Dou Fu has less iron than Suan Tai Chao Ji Dan , and more calcium than Suan Tai Chao Ji Dan . The Cao Gu Xia Ren Dou Fu has more protein than Suan Tai Chao Ji Dan . To learn more about Cao Gu Xia Ren Dou Fu , read related food calories, and a nutrition guide.
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Zhu Xie is an alternative to Suan Tai Chao Ji Dan because it has 55 calories, similar to Suan Tai Chao Ji Dan . The Zhu Xie has more iron than Suan Tai Chao Ji Dan , and less calcium than Suan Tai Chao Ji Dan . The Zhu Xie has more protein than Suan Tai Chao Ji Dan . To learn more about Zhu Xie , read related food calories, and a nutrition guide.