Ping Guo Pai Mian Bao is a Generic type of food with 100 g serving size that provides 78 calories. Ping Guo Pai Mian Bao has 60% carbohydrate, and 40% fat, 0% protein in 100 gram of Ping Guo Pai Mian Bao . Ping Guo Pai Mian Bao nutrient values are 10 g carbohydrate, 0 g protein, and 3 g fat. Ping Guo Pai Mian Bao has the vitamins A, and C within it. Ping Guo Pai Mian Bao has 0 % vitamin A and 3 % vitamin C. Ping Guo Pai Mian Bao has 139 mg sodium, 67 mg potassium, 23 mg cholesterol, and — g trans fat. Ping Guo Pai Mian Bao has 0 g dietary fiber, and — g sugar. 1 serving of Ping Guo Pai Mian Bao provides 2 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ping Guo Pai Mian Bao provides 78g of 2,000 cal by leaving 1,922 cal.
Ping Guo Pai Mian Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ping Guo Pai Mian Bao provides 3g fat for total of 67g. After 1 serving of Ping Guo Pai Mian Bao , 64g is needed for heart health. Ping Guo Pai Mian Bao provides 139g for 2,300g by leaving 2,161g for daily sodium intake. Ping Guo Pai Mian Bao causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Ping Guo Pai Mian Bao is one of the possibilities. 10g is provided by Ping Guo Pai Mian Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ping Guo Pai Mian Bao leaves 240g carbohydrates for low-carb dieting. 1 serving of Ping Guo Pai Mian Bao provides –g sugar for daily 75g sugar intake. 1 serving of Ping Guo Pai Mian Bao leaves 75g sugar for daily intake threshold of sugar. Ping Guo Pai Mian Bao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ping Guo Pai Mian Bao 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ping Guo Pai Mian Bao . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Ping Guo Pai Mian Bao .
There are similar foods to the Ping Guo Pai Mian Bao in terms of nutrition, daily intake amount, and calorie amount. These are 苹果派面包, 苹果派面包, 苹果派面包, 派, and 苹果派.
The nutrients table of the Ping Guo Pai Mian Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ping Guo Pai Mian Bao |
Nutrient values for Ping Guo Pai Mian Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
78 |
|
Carbs percentage |
60% |
|
Fat percentage |
40% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
139 mg |
|
Potassium |
67 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ping Guo Pai Mian Bao ?
The alternative foods for Ping Guo Pai Mian Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ping Guo Pai Mian Bao are listed below.
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kingukuritsupu is an alternative to Ping Guo Pai Mian Bao because it has 78 calories, similar to Ping Guo Pai Mian Bao . The kingukuritsupu has less iron than Ping Guo Pai Mian Bao , and more calcium than Ping Guo Pai Mian Bao . The kingukuritsupu has more protein than Ping Guo Pai Mian Bao . To learn more about kingukuritsupu, read related food calories, and a nutrition guide.
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Hong Shao Yu is an alternative to Ping Guo Pai Mian Bao because it has 78 calories, similar to Ping Guo Pai Mian Bao . The Hong Shao Yu has more iron than Ping Guo Pai Mian Bao , and more calcium than Ping Guo Pai Mian Bao . The Hong Shao Yu has more protein than Ping Guo Pai Mian Bao . To learn more about Hong Shao Yu , read related food calories, and a nutrition guide.
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Liu Bi Qi Xia Ren is an alternative to Ping Guo Pai Mian Bao because it has 78 calories, similar to Ping Guo Pai Mian Bao . The Liu Bi Qi Xia Ren has more iron than Ping Guo Pai Mian Bao , and more calcium than Ping Guo Pai Mian Bao . The Liu Bi Qi Xia Ren has more protein than Ping Guo Pai Mian Bao . To learn more about Liu Bi Qi Xia Ren , read related food calories, and a nutrition guide.
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misoZi is an alternative to Ping Guo Pai Mian Bao because it has 78 calories, similar to Ping Guo Pai Mian Bao . The misoZi has more iron than Ping Guo Pai Mian Bao , and more calcium than Ping Guo Pai Mian Bao . The misoZi has more protein than Ping Guo Pai Mian Bao . To learn more about misoZi , read related food calories, and a nutrition guide.
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Ri Ben Li Fou Jie is an alternative to Ping Guo Pai Mian Bao because it has 78 calories, similar to Ping Guo Pai Mian Bao . The Ri Ben Li Fou Jie has less iron than Ping Guo Pai Mian Bao , and similar calcium to Ping Guo Pai Mian Bao . The Ri Ben Li Fou Jie has similar protein to Ping Guo Pai Mian Bao . To learn more about Ri Ben Li Fou Jie , read related food calories, and a nutrition guide.