The hotsutomotsuto – shiyuumai Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

hotsutomotsuto – shiyuumai is a hotsutomotsuto type of food with 1 serving serving size that provides 209 calories. hotsutomotsuto – shiyuumai has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of hotsutomotsuto – shiyuumai. hotsutomotsuto – shiyuumai nutrient values are 21 g carbohydrate, 12 g protein, and — g fat. hotsutomotsuto – shiyuumai has the vitamins A, and C within it. hotsutomotsuto – shiyuumai has — % vitamin A and — % vitamin C. hotsutomotsuto – shiyuumai has — mg sodium, 144 mg potassium, — mg cholesterol, and — g trans fat. hotsutomotsuto – shiyuumai has — g dietary fiber, and — g sugar. 1 serving of hotsutomotsuto – shiyuumai provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. hotsutomotsuto – shiyuumai provides 209g of 2,000 cal by leaving 1,791 cal.

 

hotsutomotsuto – shiyuumai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotsutomotsuto – shiyuumai provides –g fat for total of 67g. After 1 serving of hotsutomotsuto – shiyuumai, 67g is needed for heart health. hotsutomotsuto – shiyuumai provides –g for 2,300g by leaving 2,300g for daily sodium intake. hotsutomotsuto – shiyuumai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with hotsutomotsuto – shiyuumai is one of the possibilities. 21g is provided by hotsutomotsuto – shiyuumai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotsutomotsuto – shiyuumai leaves 229g carbohydrates for low-carb dieting. 1 serving of hotsutomotsuto – shiyuumai provides –g sugar for daily 75g sugar intake. 1 serving of hotsutomotsuto – shiyuumai leaves 75g sugar for daily intake threshold of sugar. hotsutomotsuto – shiyuumai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of hotsutomotsuto – shiyuumai 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hotsutomotsuto – shiyuumai. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of hotsutomotsuto – shiyuumai.

 

There are similar foods to the hotsutomotsuto – shiyuumai in terms of nutrition, daily intake amount, and calorie amount. These are 豚汁, ほっとチキン, から揚のみ, フライドポテト, and のりべんとう.

 

The nutrients table of the hotsutomotsuto – shiyuumai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

hotsutomotsuto – shiyuumai	Nutrient values for hotsutomotsuto – shiyuumai
Serving size	1 serving
Calories	209
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	21 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	12 g
Sodium	— mg
Potassium	144 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for hotsutomotsuto – shiyuumai?

The alternative foods for hotsutomotsuto – shiyuumai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotsutomotsuto – shiyuumai are listed below.

1. B-R sateiwanaisukurimu – beriberisutoroberi (regiyura) (1serving) is an alternative to hotsutomotsuto – shiyuumai because it has 209 calories, similar to hotsutomotsuto – shiyuumai. The B-R sateiwanaisukurimu – beriberisutoroberi (regiyura) (1serving) has similar iron to hotsutomotsuto – shiyuumai, and similar calcium to hotsutomotsuto – shiyuumai. The B-R sateiwanaisukurimu – beriberisutoroberi (regiyura) (1serving) has less protein than hotsutomotsuto – shiyuumai. To learn more about B-R sateiwanaisukurimu – beriberisutoroberi (regiyura) (1serving), read related food calories, and a nutrition guide.

2. dotoru – mirukurepu (keki) is an alternative to hotsutomotsuto – shiyuumai because it has 209 calories, similar to hotsutomotsuto – shiyuumai. The dotoru – mirukurepu (keki) has similar iron to hotsutomotsuto – shiyuumai, and similar calcium to hotsutomotsuto – shiyuumai. The dotoru – mirukurepu (keki) has less protein than hotsutomotsuto – shiyuumai. To learn more about dotoru – mirukurepu (keki), read related food calories, and a nutrition guide.

3. Ri Ben makudonarudo – matsukushieiku sutoroberi (S) is an alternative to hotsutomotsuto – shiyuumai because it has 209 calories, similar to hotsutomotsuto – shiyuumai. The Ri Ben makudonarudo – matsukushieiku sutoroberi (S) has similar iron to hotsutomotsuto – shiyuumai, and similar calcium to hotsutomotsuto – shiyuumai. The Ri Ben makudonarudo – matsukushieiku sutoroberi (S) has less protein than hotsutomotsuto – shiyuumai. To learn more about Ri Ben makudonarudo – matsukushieiku sutoroberi (S), read related food calories, and a nutrition guide.

4. huamirimato – pizaman(4Zhong chizuShi Yong ) is an alternative to hotsutomotsuto – shiyuumai because it has 209 calories, similar to hotsutomotsuto – shiyuumai. The huamirimato – pizaman(4Zhong chizuShi Yong ) has similar iron to hotsutomotsuto – shiyuumai, and similar calcium to hotsutomotsuto – shiyuumai. The huamirimato – pizaman(4Zhong chizuShi Yong ) has less protein than hotsutomotsuto – shiyuumai. To learn more about huamirimato – pizaman(4Zhong chizuShi Yong ), read related food calories, and a nutrition guide.

5. sutabatsukusu – kahue rate (hotsuto miruku) is an alternative to hotsutomotsuto – shiyuumai because it has 209 calories, similar to hotsutomotsuto – shiyuumai. The sutabatsukusu – kahue rate (hotsuto miruku) has similar iron to hotsutomotsuto – shiyuumai, and similar calcium to hotsutomotsuto – shiyuumai. The sutabatsukusu – kahue rate (hotsuto miruku) has less protein than hotsutomotsuto – shiyuumai. To learn more about sutabatsukusu – kahue rate (hotsuto miruku), read related food calories, and a nutrition guide.