Ri Ben makudonarudo – matsukushieiku sutoroberi (S) is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 209 calories. Ri Ben makudonarudo – matsukushieiku sutoroberi (S) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – matsukushieiku sutoroberi (S). Ri Ben makudonarudo – matsukushieiku sutoroberi (S) nutrient values are 44 g carbohydrate, 5 g protein, and — g fat. Ri Ben makudonarudo – matsukushieiku sutoroberi (S) has the vitamins A, and C within it. Ri Ben makudonarudo – matsukushieiku sutoroberi (S) has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – matsukushieiku sutoroberi (S) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – matsukushieiku sutoroberi (S) has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – matsukushieiku sutoroberi (S) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – matsukushieiku sutoroberi (S) provides 209g of 2,000 cal by leaving 1,791 cal.
Ri Ben makudonarudo – matsukushieiku sutoroberi (S) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – matsukushieiku sutoroberi (S) provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – matsukushieiku sutoroberi (S), 67g is needed for heart health. Ri Ben makudonarudo – matsukushieiku sutoroberi (S) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – matsukushieiku sutoroberi (S) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben makudonarudo – matsukushieiku sutoroberi (S) is one of the possibilities. 44g is provided by Ri Ben makudonarudo – matsukushieiku sutoroberi (S) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – matsukushieiku sutoroberi (S) leaves 206g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – matsukushieiku sutoroberi (S) provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – matsukushieiku sutoroberi (S) leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – matsukushieiku sutoroberi (S) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben makudonarudo – matsukushieiku sutoroberi (S) 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – matsukushieiku sutoroberi (S). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – matsukushieiku sutoroberi (S).
There are similar foods to the Ri Ben makudonarudo – matsukushieiku sutoroberi (S) in terms of nutrition, daily intake amount, and calorie amount. These are マックシェイク ストロベリー (M), マックシェイク ストロベリー(m), and マックシェイク バニラ (S).
The nutrients table of the Ri Ben makudonarudo – matsukushieiku sutoroberi (S) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ri Ben makudonarudo – matsukushieiku sutoroberi (S) |
Nutrient values for Ri Ben makudonarudo – matsukushieiku sutoroberi (S) |
|---|---|
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Serving size |
1 serving |
|
Calories |
209 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
44 g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ri Ben makudonarudo – matsukushieiku sutoroberi (S)?
The alternative foods for Ri Ben makudonarudo – matsukushieiku sutoroberi (S) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – matsukushieiku sutoroberi (S) are listed below.
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B-R sateiwanaisukurimu – beriberisutoroberi (regiyura) (1serving) is an alternative to Ri Ben makudonarudo – matsukushieiku sutoroberi (S) because it has 209 calories, similar to Ri Ben makudonarudo – matsukushieiku sutoroberi (S). The B-R sateiwanaisukurimu – beriberisutoroberi (regiyura) (1serving) has similar iron to Ri Ben makudonarudo – matsukushieiku sutoroberi (S), and similar calcium to Ri Ben makudonarudo – matsukushieiku sutoroberi (S). The B-R sateiwanaisukurimu – beriberisutoroberi (regiyura) (1serving) has less protein than Ri Ben makudonarudo – matsukushieiku sutoroberi (S). To learn more about B-R sateiwanaisukurimu – beriberisutoroberi (regiyura) (1serving), read related food calories, and a nutrition guide.
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dotoru – mirukurepu (keki) is an alternative to Ri Ben makudonarudo – matsukushieiku sutoroberi (S) because it has 209 calories, similar to Ri Ben makudonarudo – matsukushieiku sutoroberi (S). The dotoru – mirukurepu (keki) has similar iron to Ri Ben makudonarudo – matsukushieiku sutoroberi (S), and similar calcium to Ri Ben makudonarudo – matsukushieiku sutoroberi (S). The dotoru – mirukurepu (keki) has less protein than Ri Ben makudonarudo – matsukushieiku sutoroberi (S). To learn more about dotoru – mirukurepu (keki), read related food calories, and a nutrition guide.
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hotsutomotsuto – shiyuumai is an alternative to Ri Ben makudonarudo – matsukushieiku sutoroberi (S) because it has 209 calories, similar to Ri Ben makudonarudo – matsukushieiku sutoroberi (S). The hotsutomotsuto – shiyuumai has similar iron to Ri Ben makudonarudo – matsukushieiku sutoroberi (S), and similar calcium to Ri Ben makudonarudo – matsukushieiku sutoroberi (S). The hotsutomotsuto – shiyuumai has more protein than Ri Ben makudonarudo – matsukushieiku sutoroberi (S). To learn more about hotsutomotsuto – shiyuumai, read related food calories, and a nutrition guide.
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huamirimato – pizaman(4Zhong chizuShi Yong ) is an alternative to Ri Ben makudonarudo – matsukushieiku sutoroberi (S) because it has 209 calories, similar to Ri Ben makudonarudo – matsukushieiku sutoroberi (S). The huamirimato – pizaman(4Zhong chizuShi Yong ) has similar iron to Ri Ben makudonarudo – matsukushieiku sutoroberi (S), and similar calcium to Ri Ben makudonarudo – matsukushieiku sutoroberi (S). The huamirimato – pizaman(4Zhong chizuShi Yong ) has more protein than Ri Ben makudonarudo – matsukushieiku sutoroberi (S). To learn more about huamirimato – pizaman(4Zhong chizuShi Yong ), read related food calories, and a nutrition guide.
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sutabatsukusu – kahue rate (hotsuto miruku) is an alternative to Ri Ben makudonarudo – matsukushieiku sutoroberi (S) because it has 209 calories, similar to Ri Ben makudonarudo – matsukushieiku sutoroberi (S). The sutabatsukusu – kahue rate (hotsuto miruku) has similar iron to Ri Ben makudonarudo – matsukushieiku sutoroberi (S), and similar calcium to Ri Ben makudonarudo – matsukushieiku sutoroberi (S). The sutabatsukusu – kahue rate (hotsuto miruku) has less protein than Ri Ben makudonarudo – matsukushieiku sutoroberi (S). To learn more about sutabatsukusu – kahue rate (hotsuto miruku), read related food calories, and a nutrition guide.