hotsutomotsuto – shiyuumai is a hotsutomotsuto type of food with 1 serving serving size that provides 209 calories. hotsutomotsuto – shiyuumai has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of hotsutomotsuto – shiyuumai. hotsutomotsuto – shiyuumai nutrient values are 21 g carbohydrate, 12 g protein, and — g fat. hotsutomotsuto – shiyuumai has the vitamins A, and C within it. hotsutomotsuto – shiyuumai has — % vitamin A and — % vitamin C. hotsutomotsuto – shiyuumai has — mg sodium, 144 mg potassium, — mg cholesterol, and — g trans fat. hotsutomotsuto – shiyuumai has — g dietary fiber, and — g sugar. 1 serving of hotsutomotsuto – shiyuumai provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. hotsutomotsuto – shiyuumai provides 209g of 2,000 cal by leaving 1,791 cal.
hotsutomotsuto – shiyuumai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotsutomotsuto – shiyuumai provides –g fat for total of 67g. After 1 serving of hotsutomotsuto – shiyuumai, 67g is needed for heart health. hotsutomotsuto – shiyuumai provides –g for 2,300g by leaving 2,300g for daily sodium intake. hotsutomotsuto – shiyuumai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hotsutomotsuto – shiyuumai is one of the possibilities. 21g is provided by hotsutomotsuto – shiyuumai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotsutomotsuto – shiyuumai leaves 229g carbohydrates for low-carb dieting. 1 serving of hotsutomotsuto – shiyuumai provides –g sugar for daily 75g sugar intake. 1 serving of hotsutomotsuto – shiyuumai leaves 75g sugar for daily intake threshold of sugar. hotsutomotsuto – shiyuumai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hotsutomotsuto – shiyuumai 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hotsutomotsuto – shiyuumai. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of hotsutomotsuto – shiyuumai.
There are similar foods to the hotsutomotsuto – shiyuumai in terms of nutrition, daily intake amount, and calorie amount. These are 豚汁, ほっとチキン, から揚のみ, フライドポテト, and のりべんとう.
The nutrients table of the hotsutomotsuto – shiyuumai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
hotsutomotsuto – shiyuumai |
Nutrient values for hotsutomotsuto – shiyuumai |
---|---|
Serving size |
1 serving |
Calories |
209 |
Carbs percentage |
100% |
Fat percentage |
0% |
Protein percentage |
100% |
Carbs |
21 g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
12 g |
Sodium |
— mg |
Potassium |
144 mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for hotsutomotsuto – shiyuumai?
The alternative foods for hotsutomotsuto – shiyuumai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotsutomotsuto – shiyuumai are listed below.
-
B-R sateiwanaisukurimu – beriberisutoroberi (regiyura) (1serving) is an alternative to hotsutomotsuto – shiyuumai because it has 209 calories, similar to hotsutomotsuto – shiyuumai. The B-R sateiwanaisukurimu – beriberisutoroberi (regiyura) (1serving) has similar iron to hotsutomotsuto – shiyuumai, and similar calcium to hotsutomotsuto – shiyuumai. The B-R sateiwanaisukurimu – beriberisutoroberi (regiyura) (1serving) has less protein than hotsutomotsuto – shiyuumai. To learn more about B-R sateiwanaisukurimu – beriberisutoroberi (regiyura) (1serving), read related food calories, and a nutrition guide.
-
dotoru – mirukurepu (keki) is an alternative to hotsutomotsuto – shiyuumai because it has 209 calories, similar to hotsutomotsuto – shiyuumai. The dotoru – mirukurepu (keki) has similar iron to hotsutomotsuto – shiyuumai, and similar calcium to hotsutomotsuto – shiyuumai. The dotoru – mirukurepu (keki) has less protein than hotsutomotsuto – shiyuumai. To learn more about dotoru – mirukurepu (keki), read related food calories, and a nutrition guide.
-
Ri Ben makudonarudo – matsukushieiku sutoroberi (S) is an alternative to hotsutomotsuto – shiyuumai because it has 209 calories, similar to hotsutomotsuto – shiyuumai. The Ri Ben makudonarudo – matsukushieiku sutoroberi (S) has similar iron to hotsutomotsuto – shiyuumai, and similar calcium to hotsutomotsuto – shiyuumai. The Ri Ben makudonarudo – matsukushieiku sutoroberi (S) has less protein than hotsutomotsuto – shiyuumai. To learn more about Ri Ben makudonarudo – matsukushieiku sutoroberi (S), read related food calories, and a nutrition guide.
-
huamirimato – pizaman(4Zhong chizuShi Yong ) is an alternative to hotsutomotsuto – shiyuumai because it has 209 calories, similar to hotsutomotsuto – shiyuumai. The huamirimato – pizaman(4Zhong chizuShi Yong ) has similar iron to hotsutomotsuto – shiyuumai, and similar calcium to hotsutomotsuto – shiyuumai. The huamirimato – pizaman(4Zhong chizuShi Yong ) has less protein than hotsutomotsuto – shiyuumai. To learn more about huamirimato – pizaman(4Zhong chizuShi Yong ), read related food calories, and a nutrition guide.
-
sutabatsukusu – kahue rate (hotsuto miruku) is an alternative to hotsutomotsuto – shiyuumai because it has 209 calories, similar to hotsutomotsuto – shiyuumai. The sutabatsukusu – kahue rate (hotsuto miruku) has similar iron to hotsutomotsuto – shiyuumai, and similar calcium to hotsutomotsuto – shiyuumai. The sutabatsukusu – kahue rate (hotsuto miruku) has less protein than hotsutomotsuto – shiyuumai. To learn more about sutabatsukusu – kahue rate (hotsuto miruku), read related food calories, and a nutrition guide.