Yin nosara – torodukushi is a Yin nosara type of food with 1 人前 serving size that provides 790 calories. Yin nosara – torodukushi has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Yin nosara – torodukushi. Yin nosara – torodukushi nutrient values are — g carbohydrate, — g protein, and — g fat. Yin nosara – torodukushi has the vitamins A, and C within it. Yin nosara – torodukushi has — % vitamin A and — % vitamin C. Yin nosara – torodukushi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Yin nosara – torodukushi has — g dietary fiber, and — g sugar. 1 serving of Yin nosara – torodukushi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yin nosara – torodukushi provides 790g of 2,000 cal by leaving 1,210 cal.
Yin nosara – torodukushi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yin nosara – torodukushi provides –g fat for total of 67g. After 1 serving of Yin nosara – torodukushi, 67g is needed for heart health. Yin nosara – torodukushi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Yin nosara – torodukushi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yin nosara – torodukushi is one of the possibilities. –g is provided by Yin nosara – torodukushi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yin nosara – torodukushi leaves 250g carbohydrates for low-carb dieting. 1 serving of Yin nosara – torodukushi provides –g sugar for daily 75g sugar intake. 1 serving of Yin nosara – torodukushi leaves 75g sugar for daily intake threshold of sugar. Yin nosara – torodukushi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yin nosara – torodukushi 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Yin nosara – torodukushi. Thus, 1.3 hours of running and 4.8 hours of cleaning are necessary to burn the calories of 1 serving of Yin nosara – torodukushi.
There are similar foods to the Yin nosara – torodukushi in terms of nutrition, daily intake amount, and calorie amount. These are トロづくし (1 人前), 鮭づくし, 光づくし (1 人前), and 貝づくし (1 人前).
The nutrients table of the Yin nosara – torodukushi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yin nosara – torodukushi |
Nutrient values for Yin nosara – torodukushi |
|---|---|
|
Serving size |
1 人前 |
|
Calories |
790 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Yin nosara – torodukushi?
The similar foods to Yin nosara – torodukushi involve alike nutritional values from the same Yin nosara type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yin nosara – torodukushi are listed below.
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Yin nosara – Yu Zi Juan is a similar nourishment to Yin nosara – torodukushi because both of the Yin nosara – torodukushi and Yin nosara – Yu Zi Juan are from Yin nosara. The Yin nosara – torodukushi has more calories than Yin nosara – Yu Zi Juan because Yin nosara – torodukushi has 790 calories, and it is 586 more calories than Yin nosara – Yu Zi Juan . The Yin nosara – Yu Zi Juan has similar iron to Yin nosara – torodukushi, and similar calcium to Yin nosara – torodukushi. The Yin nosara – Yu Zi Juan has similar protein to Yin nosara – torodukushi. To learn more about Yin nosara – Yu Zi Juan , read related food calories, and a nutrition guide.
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Yin nosara – Zhu Liu is a similar nourishment to Yin nosara – torodukushi because both of the Yin nosara – torodukushi and Yin nosara – Zhu Liu are from Yin nosara. The Yin nosara – torodukushi has more calories than Yin nosara – Zhu Liu because Yin nosara – torodukushi has 790 calories, and it is 83 more calories than Yin nosara – Zhu Liu . The Yin nosara – Zhu Liu has similar iron to Yin nosara – torodukushi, and similar calcium to Yin nosara – torodukushi. The Yin nosara – Zhu Liu has similar protein to Yin nosara – torodukushi. To learn more about Yin nosara – Zhu Liu , read related food calories, and a nutrition guide.
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Yin nosara – Mei Nong (mi) (2 Ren Qian ) is a similar nourishment to Yin nosara – torodukushi because both of the Yin nosara – torodukushi and Yin nosara – Mei Nong (mi) (2 Ren Qian ) are from Yin nosara. The Yin nosara – torodukushi has more calories than Yin nosara – Mei Nong (mi) (2 Ren Qian ) because Yin nosara – torodukushi has 790 calories, and it is 790 more calories than Yin nosara – Mei Nong (mi) (2 Ren Qian ). The Yin nosara – Mei Nong (mi) (2 Ren Qian ) has similar iron to Yin nosara – torodukushi, and similar calcium to Yin nosara – torodukushi. The Yin nosara – Mei Nong (mi) (2 Ren Qian ) has similar protein to Yin nosara – torodukushi. To learn more about Yin nosara – Mei Nong (mi) (2 Ren Qian ), read related food calories, and a nutrition guide.
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Yin nosara – ranchitorotakuJing (1 Ren Qian ) is a similar nourishment to Yin nosara – torodukushi because both of the Yin nosara – torodukushi and Yin nosara – ranchitorotakuJing (1 Ren Qian ) are from Yin nosara. The Yin nosara – torodukushi has more calories than Yin nosara – ranchitorotakuJing (1 Ren Qian ) because Yin nosara – torodukushi has 790 calories, and it is 58 more calories than Yin nosara – ranchitorotakuJing (1 Ren Qian ). The Yin nosara – ranchitorotakuJing (1 Ren Qian ) has similar iron to Yin nosara – torodukushi, and similar calcium to Yin nosara – torodukushi. The Yin nosara – ranchitorotakuJing (1 Ren Qian ) has similar protein to Yin nosara – torodukushi. To learn more about Yin nosara – ranchitorotakuJing (1 Ren Qian ), read related food calories, and a nutrition guide.
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Yin nosara – totsuko is a similar nourishment to Yin nosara – torodukushi because both of the Yin nosara – torodukushi and Yin nosara – totsuko are from Yin nosara. The Yin nosara – torodukushi has more calories than Yin nosara – totsuko because Yin nosara – torodukushi has 790 calories, and it is 747 more calories than Yin nosara – totsuko. The Yin nosara – totsuko has similar iron to Yin nosara – torodukushi, and similar calcium to Yin nosara – torodukushi. The Yin nosara – totsuko has similar protein to Yin nosara – torodukushi. To learn more about Yin nosara – totsuko, read related food calories, and a nutrition guide.