Quaker – Cap’n Crunch’s Crunch Berries is a Quaker type of food with 26 g serving size that provides 100 calories. Quaker – Cap’n Crunch’s Crunch Berries has 87% carbohydrate, and 9% fat, 4% protein in 100 gram of Quaker – Cap’n Crunch’s Crunch Berries. Quaker – Cap’n Crunch’s Crunch Berries nutrient values are 22 g carbohydrate, 1 g protein, and 1 g fat. Quaker – Cap’n Crunch’s Crunch Berries has the vitamins A, and C within it. Quaker – Cap’n Crunch’s Crunch Berries has 0 % vitamin A and 0 % vitamin C. Quaker – Cap’n Crunch’s Crunch Berries has 190 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Cap’n Crunch’s Crunch Berries has 1 g dietary fiber, and 11 g sugar. 1 serving of Quaker – Cap’n Crunch’s Crunch Berries provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Quaker – Cap’n Crunch’s Crunch Berries provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker – Cap’n Crunch’s Crunch Berries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Cap’n Crunch’s Crunch Berries provides 1g fat for total of 67g. After 1 serving of Quaker – Cap’n Crunch’s Crunch Berries, 66g is needed for heart health. Quaker – Cap’n Crunch’s Crunch Berries provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Quaker – Cap’n Crunch’s Crunch Berries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Cap’n Crunch’s Crunch Berries is one of the possibilities. 22g is provided by Quaker – Cap’n Crunch’s Crunch Berries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Cap’n Crunch’s Crunch Berries leaves 228g carbohydrates for low-carb dieting. 1 serving of Quaker – Cap’n Crunch’s Crunch Berries provides 11g sugar for daily 75g sugar intake. 1 serving of Quaker – Cap’n Crunch’s Crunch Berries leaves 64g sugar for daily intake threshold of sugar. Quaker – Cap’n Crunch’s Crunch Berries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Cap’n Crunch’s Crunch Berries 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Cap’n Crunch’s Crunch Berries. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Cap’n Crunch’s Crunch Berries.
There are similar foods to the Quaker – Cap’n Crunch’s Crunch Berries in terms of nutrition, daily intake amount, and calorie amount. These are Cap’n Crunch’s Crunch Berries, Crunch Berries *, Crunch Berries, Cereal, and Cap’n Crunch’s Crunch Berries (Corrected).
The nutrients table of the Quaker – Cap’n Crunch’s Crunch Berries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Cap’n Crunch’s Crunch Berries |
Nutrient values for Quaker – Cap’n Crunch’s Crunch Berries |
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Serving size |
26 g |
|
Calories |
100 |
|
Carbs percentage |
87% |
|
Fat percentage |
9% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
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Dietary fiber |
1 g |
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Sugar |
11 g |
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Fat |
1 g |
|
Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
190 mg |
|
Potassium |
50 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Quaker – Cap’n Crunch’s Crunch Berries?
The alternative foods for Quaker – Cap’n Crunch’s Crunch Berries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Cap’n Crunch’s Crunch Berries are listed below.
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Cap’n Crunch’s – Crunch Berries is an alternative to Quaker – Cap’n Crunch’s Crunch Berries because it has 100 calories, similar to Quaker – Cap’n Crunch’s Crunch Berries. The Cap’n Crunch’s – Crunch Berries has similar iron to Quaker – Cap’n Crunch’s Crunch Berries, and similar calcium to Quaker – Cap’n Crunch’s Crunch Berries. The Cap’n Crunch’s – Crunch Berries has similar protein to Quaker – Cap’n Crunch’s Crunch Berries. To learn more about Cap’n Crunch’s – Crunch Berries, read related food calories, and a nutrition guide.
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Thinsations – Fudge Dipped Bars is an alternative to Quaker – Cap’n Crunch’s Crunch Berries because it has 100 calories, similar to Quaker – Cap’n Crunch’s Crunch Berries. The Thinsations – Fudge Dipped Bars has less iron than Quaker – Cap’n Crunch’s Crunch Berries, and similar calcium to Quaker – Cap’n Crunch’s Crunch Berries. The Thinsations – Fudge Dipped Bars has similar protein to Quaker – Cap’n Crunch’s Crunch Berries. To learn more about Thinsations – Fudge Dipped Bars, read related food calories, and a nutrition guide.
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Fibre 1 – Chewy Bar Chocolate is an alternative to Quaker – Cap’n Crunch’s Crunch Berries because it has 100 calories, similar to Quaker – Cap’n Crunch’s Crunch Berries. The Fibre 1 – Chewy Bar Chocolate has less iron than Quaker – Cap’n Crunch’s Crunch Berries, and similar calcium to Quaker – Cap’n Crunch’s Crunch Berries. The Fibre 1 – Chewy Bar Chocolate has similar protein to Quaker – Cap’n Crunch’s Crunch Berries. To learn more about Fibre 1 – Chewy Bar Chocolate, read related food calories, and a nutrition guide.
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Fiber One – Bar is an alternative to Quaker – Cap’n Crunch’s Crunch Berries because it has 100 calories, similar to Quaker – Cap’n Crunch’s Crunch Berries. The Fiber One – Bar has less iron than Quaker – Cap’n Crunch’s Crunch Berries, and more calcium than Quaker – Cap’n Crunch’s Crunch Berries. The Fiber One – Bar has similar protein to Quaker – Cap’n Crunch’s Crunch Berries. To learn more about Fiber One – Bar, read related food calories, and a nutrition guide.
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Quaker Stila Oat Cookie Bar is an alternative to Quaker – Cap’n Crunch’s Crunch Berries because it has 100 calories, similar to Quaker – Cap’n Crunch’s Crunch Berries. The Quaker Stila Oat Cookie Bar has less iron than Quaker – Cap’n Crunch’s Crunch Berries, and similar calcium to Quaker – Cap’n Crunch’s Crunch Berries. The Quaker Stila Oat Cookie Bar has more protein than Quaker – Cap’n Crunch’s Crunch Berries. To learn more about Quaker Stila Oat Cookie Bar, read related food calories, and a nutrition guide.