Fiber One – Bar is a Fiber One type of food with 26 g serving size that provides 100 calories. Fiber One – Bar has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Fiber One – Bar. Fiber One – Bar nutrient values are 19 g carbohydrate, 1 g protein, and 2 g fat. Fiber One – Bar has the vitamins A, and C within it. Fiber One – Bar has 0 % vitamin A and 0 % vitamin C. Fiber One – Bar has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fiber One – Bar has 5 g dietary fiber, and 9 g sugar. 1 serving of Fiber One – Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fiber One – Bar provides 100g of 2,000 cal by leaving 1,900 cal.
Fiber One – Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiber One – Bar provides 2g fat for total of 67g. After 1 serving of Fiber One – Bar, 65g is needed for heart health. Fiber One – Bar provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Fiber One – Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fiber One – Bar is one of the possibilities. 19g is provided by Fiber One – Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiber One – Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Fiber One – Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Fiber One – Bar leaves 66g sugar for daily intake threshold of sugar. Fiber One – Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fiber One – Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiber One – Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Fiber One – Bar.
There are similar foods to the Fiber One – Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fiber One Bar, Chocolate Fiber One Bar, Fiber One Protein Bar, Fiber One, and Streusel Bar.
The nutrients table of the Fiber One – Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fiber One – Bar |
Nutrient values for Fiber One – Bar |
|---|---|
|
Serving size |
26 g |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
19 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Fiber One – Bar?
The alternative foods for Fiber One – Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fiber One – Bar are listed below.
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Cap’n Crunch’s – Crunch Berries is an alternative to Fiber One – Bar because it has 100 calories, similar to Fiber One – Bar. The Cap’n Crunch’s – Crunch Berries has more iron than Fiber One – Bar, and less calcium than Fiber One – Bar. The Cap’n Crunch’s – Crunch Berries has similar protein to Fiber One – Bar. To learn more about Cap’n Crunch’s – Crunch Berries, read related food calories, and a nutrition guide.
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Thinsations – Fudge Dipped Bars is an alternative to Fiber One – Bar because it has 100 calories, similar to Fiber One – Bar. The Thinsations – Fudge Dipped Bars has less iron than Fiber One – Bar, and less calcium than Fiber One – Bar. The Thinsations – Fudge Dipped Bars has similar protein to Fiber One – Bar. To learn more about Thinsations – Fudge Dipped Bars, read related food calories, and a nutrition guide.
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Fibre 1 – Chewy Bar Chocolate is an alternative to Fiber One – Bar because it has 100 calories, similar to Fiber One – Bar. The Fibre 1 – Chewy Bar Chocolate has more iron than Fiber One – Bar, and less calcium than Fiber One – Bar. The Fibre 1 – Chewy Bar Chocolate has similar protein to Fiber One – Bar. To learn more about Fibre 1 – Chewy Bar Chocolate, read related food calories, and a nutrition guide.
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Quaker Stila Oat Cookie Bar is an alternative to Fiber One – Bar because it has 100 calories, similar to Fiber One – Bar. The Quaker Stila Oat Cookie Bar has less iron than Fiber One – Bar, and less calcium than Fiber One – Bar. The Quaker Stila Oat Cookie Bar has more protein than Fiber One – Bar. To learn more about Quaker Stila Oat Cookie Bar, read related food calories, and a nutrition guide.
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General Mills – Cookie Crisp is an alternative to Fiber One – Bar because it has 100 calories, similar to Fiber One – Bar. The General Mills – Cookie Crisp has more iron than Fiber One – Bar, and more calcium than Fiber One – Bar. The General Mills – Cookie Crisp has similar protein to Fiber One – Bar. To learn more about General Mills – Cookie Crisp, read related food calories, and a nutrition guide.