Quaker Stila Oat Cookie Bar is a Generic type of food with 26 g serving size that provides 100 calories. Quaker Stila Oat Cookie Bar has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of Quaker Stila Oat Cookie Bar. Quaker Stila Oat Cookie Bar nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. Quaker Stila Oat Cookie Bar has the vitamins A, and C within it. Quaker Stila Oat Cookie Bar has 0 % vitamin A and 0 % vitamin C. Quaker Stila Oat Cookie Bar has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Stila Oat Cookie Bar has 3 g dietary fiber, and 8 g sugar. 1 serving of Quaker Stila Oat Cookie Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Stila Oat Cookie Bar provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker Stila Oat Cookie Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Stila Oat Cookie Bar provides 1g fat for total of 67g. After 1 serving of Quaker Stila Oat Cookie Bar, 66g is needed for heart health. Quaker Stila Oat Cookie Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Quaker Stila Oat Cookie Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Stila Oat Cookie Bar is one of the possibilities. 19g is provided by Quaker Stila Oat Cookie Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Stila Oat Cookie Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Quaker Stila Oat Cookie Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Quaker Stila Oat Cookie Bar leaves 67g sugar for daily intake threshold of sugar. Quaker Stila Oat Cookie Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker Stila Oat Cookie Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Stila Oat Cookie Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Stila Oat Cookie Bar.
There are similar foods to the Quaker Stila Oat Cookie Bar in terms of nutrition, daily intake amount, and calorie amount. These are Stila Crispy Oat Cookie Bar, Cookie Bar – Strawberry, Cookie Bar – Strawberry, Stila Blueberry Cookie Bar, and Stila Blueberry Cookie Bar.
The nutrients table of the Quaker Stila Oat Cookie Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Stila Oat Cookie Bar |
Nutrient values for Quaker Stila Oat Cookie Bar |
|---|---|
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Serving size |
26 g |
|
Calories |
100 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Quaker Stila Oat Cookie Bar?
The alternative foods for Quaker Stila Oat Cookie Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Stila Oat Cookie Bar are listed below.
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Cap’n Crunch’s – Crunch Berries is an alternative to Quaker Stila Oat Cookie Bar because it has 100 calories, similar to Quaker Stila Oat Cookie Bar. The Cap’n Crunch’s – Crunch Berries has more iron than Quaker Stila Oat Cookie Bar, and similar calcium to Quaker Stila Oat Cookie Bar. The Cap’n Crunch’s – Crunch Berries has less protein than Quaker Stila Oat Cookie Bar. To learn more about Cap’n Crunch’s – Crunch Berries, read related food calories, and a nutrition guide.
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Thinsations – Fudge Dipped Bars is an alternative to Quaker Stila Oat Cookie Bar because it has 100 calories, similar to Quaker Stila Oat Cookie Bar. The Thinsations – Fudge Dipped Bars has similar iron to Quaker Stila Oat Cookie Bar, and similar calcium to Quaker Stila Oat Cookie Bar. The Thinsations – Fudge Dipped Bars has less protein than Quaker Stila Oat Cookie Bar. To learn more about Thinsations – Fudge Dipped Bars, read related food calories, and a nutrition guide.
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Fibre 1 – Chewy Bar Chocolate is an alternative to Quaker Stila Oat Cookie Bar because it has 100 calories, similar to Quaker Stila Oat Cookie Bar. The Fibre 1 – Chewy Bar Chocolate has more iron than Quaker Stila Oat Cookie Bar, and similar calcium to Quaker Stila Oat Cookie Bar. The Fibre 1 – Chewy Bar Chocolate has less protein than Quaker Stila Oat Cookie Bar. To learn more about Fibre 1 – Chewy Bar Chocolate, read related food calories, and a nutrition guide.
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Fiber One – Bar is an alternative to Quaker Stila Oat Cookie Bar because it has 100 calories, similar to Quaker Stila Oat Cookie Bar. The Fiber One – Bar has more iron than Quaker Stila Oat Cookie Bar, and more calcium than Quaker Stila Oat Cookie Bar. The Fiber One – Bar has less protein than Quaker Stila Oat Cookie Bar. To learn more about Fiber One – Bar, read related food calories, and a nutrition guide.
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General Mills – Cookie Crisp is an alternative to Quaker Stila Oat Cookie Bar because it has 100 calories, similar to Quaker Stila Oat Cookie Bar. The General Mills – Cookie Crisp has more iron than Quaker Stila Oat Cookie Bar, and more calcium than Quaker Stila Oat Cookie Bar. The General Mills – Cookie Crisp has less protein than Quaker Stila Oat Cookie Bar. To learn more about General Mills – Cookie Crisp, read related food calories, and a nutrition guide.