ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) is a ziyonasan type of food with 1 serving serving size that provides 1,486 calories. ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ). ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) nutrient values are — g carbohydrate, — g protein, and — g fat. ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) has the vitamins A, and C within it. ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) has — % vitamin A and — % vitamin C. ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) has 5 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) has — g dietary fiber, and — g sugar. 1 serving of ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) provides 1,486g of 2,000 cal by leaving 514 cal.
ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) provides –g fat for total of 67g. After 1 serving of ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ), 67g is needed for heart health. ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) provides 5g for 2,300g by leaving 2,295g for daily sodium intake. ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) is one of the possibilities. –g is provided by ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) leaves 75g sugar for daily intake threshold of sugar. ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) 3.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ). Thus, 2.5 hours of running and 9.1 hours of cleaning are necessary to burn the calories of 1 serving of ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ).
There are similar foods to the ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are (宅配)弁当 (ﾊﾞｰｸﾞてりやきとｻｻﾐ磯辺ﾌﾗｲ&回鍋肉), 日替りﾗﾝﾁ(ﾊﾝﾊﾞｰｸﾞ&ｻｻﾐﾁｰｽﾞﾌﾗｲ&ｿｰｾｰｼﾞ), 日替わりﾗﾝﾁ 和膳 (ﾊﾞｰｸﾞﾃﾞﾐと白身魚ﾌﾗｲ&鶏ﾁﾘｿｰｽ), 日替りﾗﾝﾁ(ﾁｷﾝ&ｻｻﾐﾁｰｽﾞﾌﾗｲ&ｿｰｾｰｼﾞ), and 日替わりﾗﾝﾁ 和膳 (日替和膳 とうふﾊﾝﾊﾞｰｸﾞてりやきおろし).
The nutrients table of the ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) |
Nutrient values for ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
1,486 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
5 mg |
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Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou )?
The similar foods to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) involve alike nutritional values from the same ziyonasan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) are listed below.
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ziyonasan – aruko+ru (ho:toruwainChi ) is a similar nourishment to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) because both of the ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) and ziyonasan – aruko+ru (ho:toruwainChi ) are from ziyonasan. The ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) has less calories than ziyonasan – aruko+ru (ho:toruwainChi ) because ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) has 1,486 calories, and it is 958 less calories than ziyonasan – aruko+ru (ho:toruwainChi ). The ziyonasan – aruko+ru (ho:toruwainChi ) has similar iron to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ), and similar calcium to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ). The ziyonasan – aruko+ru (ho:toruwainChi ) has similar protein to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ). To learn more about ziyonasan – aruko+ru (ho:toruwainChi ), read related food calories, and a nutrition guide.
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ziyonasan – (Zhai Pei )Bian Dang (Long Tian tikintoWu Mu Chun Juan ki&siyuumai) is a similar nourishment to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) because both of the ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) and ziyonasan – (Zhai Pei )Bian Dang (Long Tian tikintoWu Mu Chun Juan ki&siyuumai) are from ziyonasan. The ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) has similar calories to ziyonasan – (Zhai Pei )Bian Dang (Long Tian tikintoWu Mu Chun Juan ki&siyuumai) because ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) has 1,486 calories, and it is similar calories to ziyonasan – (Zhai Pei )Bian Dang (Long Tian tikintoWu Mu Chun Juan ki&siyuumai). The ziyonasan – (Zhai Pei )Bian Dang (Long Tian tikintoWu Mu Chun Juan ki&siyuumai) has similar iron to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ), and similar calcium to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ). The ziyonasan – (Zhai Pei )Bian Dang (Long Tian tikintoWu Mu Chun Juan ki&siyuumai) has similar protein to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ). To learn more about ziyonasan – (Zhai Pei )Bian Dang (Long Tian tikintoWu Mu Chun Juan ki&siyuumai), read related food calories, and a nutrition guide.
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ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) is a similar nourishment to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) because both of the ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) and ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) are from ziyonasan. The ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) has less calories than ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) because ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) has 1,486 calories, and it is 197 less calories than ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei). The ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) has similar iron to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ), and similar calcium to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ). The ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) has similar protein to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ). To learn more about ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei), read related food calories, and a nutrition guide.
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ziyonasan – saito: (ku:riruso+se+si:) is a similar nourishment to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) because both of the ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) and ziyonasan – saito: (ku:riruso+se+si:) are from ziyonasan. The ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) has less calories than ziyonasan – saito: (ku:riruso+se+si:) because ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) has 1,486 calories, and it is 697 less calories than ziyonasan – saito: (ku:riruso+se+si:). The ziyonasan – saito: (ku:riruso+se+si:) has similar iron to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ), and similar calcium to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ). The ziyonasan – saito: (ku:riruso+se+si:) has similar protein to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ). To learn more about ziyonasan – saito: (ku:riruso+se+si:), read related food calories, and a nutrition guide.
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ziyonasan – (Zhai Pei )mein (kareinoZhu Fu ke) is a similar nourishment to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) because both of the ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) and ziyonasan – (Zhai Pei )mein (kareinoZhu Fu ke) are from ziyonasan. The ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) has less calories than ziyonasan – (Zhai Pei )mein (kareinoZhu Fu ke) because ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ) has 1,486 calories, and it is 248 less calories than ziyonasan – (Zhai Pei )mein (kareinoZhu Fu ke). The ziyonasan – (Zhai Pei )mein (kareinoZhu Fu ke) has similar iron to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ), and similar calcium to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ). The ziyonasan – (Zhai Pei )mein (kareinoZhu Fu ke) has similar protein to ziyonasan – Ri Ti wariranti He Shan (ha:+ku:teriyakitoJi sasamiJi Bian hurai&Hui Guo Rou ). To learn more about ziyonasan – (Zhai Pei )mein (kareinoZhu Fu ke), read related food calories, and a nutrition guide.