Lindt – Truffles is a Lindt type of food with 3 balls serving size that provides 220 calories. Lindt – Truffles has 26% carbohydrate, and 70% fat, 3% protein in 100 gram of Lindt – Truffles. Lindt – Truffles nutrient values are 15 g carbohydrate, 2 g protein, and 18 g fat. Lindt – Truffles has the vitamins A, and C within it. Lindt – Truffles has 2 % vitamin A and 0 % vitamin C. Lindt – Truffles has 20 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Lindt – Truffles has 1 g dietary fiber, and 14 g sugar. 1 serving of Lindt – Truffles provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Lindt – Truffles provides 220g of 2,000 cal by leaving 1,780 cal.
Lindt – Truffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lindt – Truffles provides 18g fat for total of 67g. After 1 serving of Lindt – Truffles, 49g is needed for heart health. Lindt – Truffles provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Lindt – Truffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Lindt – Truffles is one of the possibilities. 15g is provided by Lindt – Truffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lindt – Truffles leaves 235g carbohydrates for low-carb dieting. 1 serving of Lindt – Truffles provides 14g sugar for daily 75g sugar intake. 1 serving of Lindt – Truffles leaves 61g sugar for daily intake threshold of sugar. Lindt – Truffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lindt – Truffles 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lindt – Truffles. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Lindt – Truffles.
There are similar foods to the Lindt – Truffles in terms of nutrition, daily intake amount, and calorie amount. These are Truffles, Lindor Truffles, Caramel Truffles, Mini Truffles, and Gourmet Truffles.
The nutrients table of the Lindt – Truffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lindt – Truffles |
Nutrient values for Lindt – Truffles |
|---|---|
|
Serving size |
3 balls |
|
Calories |
220 |
|
Carbs percentage |
26% |
|
Fat percentage |
70% |
|
Protein percentage |
3% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
18 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the similar foods to Lindt – Truffles?
The similar foods to Lindt – Truffles involve alike nutritional values from the same Lindt type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lindt – Truffles are listed below.
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Lindt – Lindor Truffles Milk Chocolate is a similar nourishment to Lindt – Truffles because both of the Lindt – Truffles and Lindt – Lindor Truffles Milk Chocolate are from Lindt. The Lindt – Truffles has similar calories to Lindt – Lindor Truffles Milk Chocolate because Lindt – Truffles has 220 calories, and it is similar calories to Lindt – Lindor Truffles Milk Chocolate. The Lindt – Lindor Truffles Milk Chocolate has similar iron to Lindt – Truffles, and similar calcium to Lindt – Truffles. The Lindt – Lindor Truffles Milk Chocolate has similar protein to Lindt – Truffles. To learn more about Lindt – Lindor Truffles Milk Chocolate, read related food calories, and a nutrition guide.
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Lindt – Cookies and Cream is a similar nourishment to Lindt – Truffles because both of the Lindt – Truffles and Lindt – Cookies and Cream are from Lindt. The Lindt – Truffles has less calories than Lindt – Cookies and Cream because Lindt – Truffles has 220 calories, and it is 345 less calories than Lindt – Cookies and Cream. The Lindt – Cookies and Cream has less iron than Lindt – Truffles, and less calcium than Lindt – Truffles. The Lindt – Cookies and Cream has more protein than Lindt – Truffles. To learn more about Lindt – Cookies and Cream, read related food calories, and a nutrition guide.
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Lindt – Lindor is a similar nourishment to Lindt – Truffles because both of the Lindt – Truffles and Lindt – Lindor are from Lindt. The Lindt – Truffles has more calories than Lindt – Lindor because Lindt – Truffles has 220 calories, and it is 141 more calories than Lindt – Lindor. The Lindt – Lindor has less iron than Lindt – Truffles, and less calcium than Lindt – Truffles. The Lindt – Lindor has less protein than Lindt – Truffles. To learn more about Lindt – Lindor, read related food calories, and a nutrition guide.
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Lindt – 70% Cacao is a similar nourishment to Lindt – Truffles because both of the Lindt – Truffles and Lindt – 70% Cacao are from Lindt. The Lindt – Truffles has more calories than Lindt – 70% Cacao because Lindt – Truffles has 220 calories, and it is 60 more calories than Lindt – 70% Cacao. The Lindt – 70% Cacao has more iron than Lindt – Truffles, and less calcium than Lindt – Truffles. The Lindt – 70% Cacao has similar protein to Lindt – Truffles. To learn more about Lindt – 70% Cacao, read related food calories, and a nutrition guide.
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Lindt – Chocolate Truffle is a similar nourishment to Lindt – Truffles because both of the Lindt – Truffles and Lindt – Chocolate Truffle are from Lindt. The Lindt – Truffles has less calories than Lindt – Chocolate Truffle because Lindt – Truffles has 220 calories, and it is 10 less calories than Lindt – Chocolate Truffle. The Lindt – Chocolate Truffle has similar iron to Lindt – Truffles, and less calcium than Lindt – Truffles. The Lindt – Chocolate Truffle has similar protein to Lindt – Truffles. To learn more about Lindt – Chocolate Truffle, read related food calories, and a nutrition guide.