Clover – Lighter is a Clover type of food with 7 g serving size that provides 32 calories. Clover – Lighter has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Clover – Lighter. Clover – Lighter nutrient values are 0 g carbohydrate, 0 g protein, and 3 g fat. Clover – Lighter has the vitamins A, and C within it. Clover – Lighter has 0 % vitamin A and 0 % vitamin C. Clover – Lighter has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clover – Lighter has 0 g dietary fiber, and 0 g sugar. 1 serving of Clover – Lighter provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Clover – Lighter provides 32g of 2,000 cal by leaving 1,968 cal.
Clover – Lighter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clover – Lighter provides 3g fat for total of 67g. After 1 serving of Clover – Lighter, 64g is needed for heart health. Clover – Lighter provides –g for 2,300g by leaving 2,300g for daily sodium intake. Clover – Lighter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clover – Lighter is one of the possibilities. –g is provided by Clover – Lighter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clover – Lighter leaves 250g carbohydrates for low-carb dieting. 1 serving of Clover – Lighter provides –g sugar for daily 75g sugar intake. 1 serving of Clover – Lighter leaves 75g sugar for daily intake threshold of sugar. Clover – Lighter provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Clover – Lighter 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clover – Lighter. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Clover – Lighter.
There are similar foods to the Clover – Lighter in terms of nutrition, daily intake amount, and calorie amount. These are Lighter, Clover (Lighter), Butter, Lighter Butter, and Lighter.
The nutrients table of the Clover – Lighter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Clover – Lighter |
Nutrient values for Clover – Lighter |
|---|---|
|
Serving size |
7 g |
|
Calories |
32 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Clover – Lighter?
The similar foods to Clover – Lighter involve alike nutritional values from the same Clover type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Clover – Lighter are listed below.
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Clover – Chips is a similar nourishment to Clover – Lighter because both of the Clover – Lighter and Clover – Chips are from Clover. The Clover – Lighter has less calories than Clover – Chips because Clover – Lighter has 32 calories, and it is 128 less calories than Clover – Chips. The Clover – Chips has similar iron to Clover – Lighter, and more calcium than Clover – Lighter. The Clover – Chips has more protein than Clover – Lighter. To learn more about Clover – Chips, read related food calories, and a nutrition guide.
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Clover – Lighter than Light is a similar nourishment to Clover – Lighter because both of the Clover – Lighter and Clover – Lighter than Light are from Clover. The Clover – Lighter has less calories than Clover – Lighter than Light because Clover – Lighter has 32 calories, and it is 323 less calories than Clover – Lighter than Light. The Clover – Lighter than Light has similar iron to Clover – Lighter, and similar calcium to Clover – Lighter. The Clover – Lighter than Light has similar protein to Clover – Lighter. To learn more about Clover – Lighter than Light, read related food calories, and a nutrition guide.
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Clover – Bbq Seitan is a similar nourishment to Clover – Lighter because both of the Clover – Lighter and Clover – Bbq Seitan are from Clover. The Clover – Lighter has less calories than Clover – Bbq Seitan because Clover – Lighter has 32 calories, and it is 288 less calories than Clover – Bbq Seitan. The Clover – Bbq Seitan has similar iron to Clover – Lighter, and similar calcium to Clover – Lighter. The Clover – Bbq Seitan has more protein than Clover – Lighter. To learn more about Clover – Bbq Seitan, read related food calories, and a nutrition guide.
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Clover – Chickpea Fritter is a similar nourishment to Clover – Lighter because both of the Clover – Lighter and Clover – Chickpea Fritter are from Clover. The Clover – Lighter has less calories than Clover – Chickpea Fritter because Clover – Lighter has 32 calories, and it is 423 less calories than Clover – Chickpea Fritter. The Clover – Chickpea Fritter has similar iron to Clover – Lighter, and similar calcium to Clover – Lighter. The Clover – Chickpea Fritter has more protein than Clover – Lighter. To learn more about Clover – Chickpea Fritter, read related food calories, and a nutrition guide.
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Clover – Cottage Cheese is a similar nourishment to Clover – Lighter because both of the Clover – Lighter and Clover – Cottage Cheese are from Clover. The Clover – Lighter has less calories than Clover – Cottage Cheese because Clover – Lighter has 32 calories, and it is 58 less calories than Clover – Cottage Cheese. The Clover – Cottage Cheese has similar iron to Clover – Lighter, and more calcium than Clover – Lighter. The Clover – Cottage Cheese has more protein than Clover – Lighter. To learn more about Clover – Cottage Cheese, read related food calories, and a nutrition guide.