The Sunmaid – Prunes Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sunmaid – Prunes is a Sunmaid type of food with 0.25 c serving size that provides 100 calories. Sunmaid – Prunes has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Sunmaid – Prunes. Sunmaid – Prunes nutrient values are 26 g carbohydrate, 1 g protein, and 0 g fat. Sunmaid – Prunes has the vitamins A, and C within it. Sunmaid – Prunes has 6 % vitamin A and 0 % vitamin C. Sunmaid – Prunes has 5 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunmaid – Prunes has 3 g dietary fiber, and 15 g sugar. 1 serving of Sunmaid – Prunes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sunmaid – Prunes provides 100g of 2,000 cal by leaving 1,900 cal.

 

Sunmaid – Prunes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunmaid – Prunes provides –g fat for total of 67g. After 1 serving of Sunmaid – Prunes, 67g is needed for heart health. Sunmaid – Prunes provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Sunmaid – Prunes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Sunmaid – Prunes is one of the possibilities. 26g is provided by Sunmaid – Prunes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunmaid – Prunes leaves 224g carbohydrates for low-carb dieting. 1 serving of Sunmaid – Prunes provides 15g sugar for daily 75g sugar intake. 1 serving of Sunmaid – Prunes leaves 60g sugar for daily intake threshold of sugar. Sunmaid – Prunes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Sunmaid – Prunes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunmaid – Prunes. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sunmaid – Prunes.

 

There are similar foods to the Sunmaid – Prunes in terms of nutrition, daily intake amount, and calorie amount. These are Prunes, California Pitted Prunes, Pitted Large Prunes, California Pitted Prunes Dried, and dried plums.

 

The nutrients table of the Sunmaid – Prunes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sunmaid – Prunes	Nutrient values for Sunmaid – Prunes
Serving size	0.25 c
Calories	100
Carbs percentage	96%
Fat percentage	0%
Protein percentage	4%
Carbs	26 g
Dietary fiber	3 g
Sugar	15 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	5 mg
Potassium	290 mg
Cholesterol	0 mg
Vitamin a	6 %
Vitamin c	0 %
Calcium	2 %
Iron	2 %

What are the similar foods to Sunmaid – Prunes?

The similar foods to Sunmaid – Prunes involve alike nutritional values from the same Sunmaid type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sunmaid – Prunes are listed below.

1. Sunmaid – Mission Figs is a similar nourishment to Sunmaid – Prunes because both of the Sunmaid – Prunes and Sunmaid – Mission Figs are from Sunmaid. The Sunmaid – Prunes has less calories than Sunmaid – Mission Figs because Sunmaid – Prunes has 100 calories, and it is 10 less calories than Sunmaid – Mission Figs. The Sunmaid – Mission Figs has more iron than Sunmaid – Prunes, and more calcium than Sunmaid – Prunes. The Sunmaid – Mission Figs has similar protein to Sunmaid – Prunes. To learn more about Sunmaid – Mission Figs, read related food calories, and a nutrition guide.

2. Sunmaid – Box of Raisins is a similar nourishment to Sunmaid – Prunes because both of the Sunmaid – Prunes and Sunmaid – Box of Raisins are from Sunmaid. The Sunmaid – Prunes has more calories than Sunmaid – Box of Raisins because Sunmaid – Prunes has 100 calories, and it is 10 more calories than Sunmaid – Box of Raisins. The Sunmaid – Box of Raisins has more iron than Sunmaid – Prunes, and less calcium than Sunmaid – Prunes. The Sunmaid – Box of Raisins has similar protein to Sunmaid – Prunes. To learn more about Sunmaid – Box of Raisins, read related food calories, and a nutrition guide.

3. Sunmaid – Yogurt Raisins is a similar nourishment to Sunmaid – Prunes because both of the Sunmaid – Prunes and Sunmaid – Yogurt Raisins are from Sunmaid. The Sunmaid – Prunes has less calories than Sunmaid – Yogurt Raisins because Sunmaid – Prunes has 100 calories, and it is 20 less calories than Sunmaid – Yogurt Raisins. The Sunmaid – Yogurt Raisins has similar iron to Sunmaid – Prunes, and similar calcium to Sunmaid – Prunes. The Sunmaid – Yogurt Raisins has similar protein to Sunmaid – Prunes. To learn more about Sunmaid – Yogurt Raisins, read related food calories, and a nutrition guide.

4. Sunmaid – Raisins Mini Box is a similar nourishment to Sunmaid – Prunes because both of the Sunmaid – Prunes and Sunmaid – Raisins Mini Box are from Sunmaid. The Sunmaid – Prunes has more calories than Sunmaid – Raisins Mini Box because Sunmaid – Prunes has 100 calories, and it is 55 more calories than Sunmaid – Raisins Mini Box. The Sunmaid – Raisins Mini Box has similar iron to Sunmaid – Prunes, and less calcium than Sunmaid – Prunes. The Sunmaid – Raisins Mini Box has less protein than Sunmaid – Prunes. To learn more about Sunmaid – Raisins Mini Box, read related food calories, and a nutrition guide.

5. Sunmaid – Cinnamon Raisin Bread is a similar nourishment to Sunmaid – Prunes because both of the Sunmaid – Prunes and Sunmaid – Cinnamon Raisin Bread are from Sunmaid. The Sunmaid – Prunes has similar calories to Sunmaid – Cinnamon Raisin Bread because Sunmaid – Prunes has 100 calories, and it is similar calories to Sunmaid – Cinnamon Raisin Bread. The Sunmaid – Cinnamon Raisin Bread has more iron than Sunmaid – Prunes, and similar calcium to Sunmaid – Prunes. The Sunmaid – Cinnamon Raisin Bread has more protein than Sunmaid – Prunes. To learn more about Sunmaid – Cinnamon Raisin Bread, read related food calories, and a nutrition guide.