Jin Qian Hui Xiang Jiao is a Generic type of food with 100 g serving size that provides 229 calories. Jin Qian Hui Xiang Jiao has 53% carbohydrate, and 32% fat, 16% protein in 100 gram of Jin Qian Hui Xiang Jiao . Jin Qian Hui Xiang Jiao nutrient values are 30 g carbohydrate, 9 g protein, and 8 g fat. Jin Qian Hui Xiang Jiao has the vitamins A, and C within it. Jin Qian Hui Xiang Jiao has 2 % vitamin A and 14 % vitamin C. Jin Qian Hui Xiang Jiao has 77 mg sodium, 168 mg potassium, 16 mg cholesterol, and — g trans fat. Jin Qian Hui Xiang Jiao has 2 g dietary fiber, and — g sugar. 1 serving of Jin Qian Hui Xiang Jiao provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jin Qian Hui Xiang Jiao provides 229g of 2,000 cal by leaving 1,771 cal.
Jin Qian Hui Xiang Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jin Qian Hui Xiang Jiao provides 8g fat for total of 67g. After 1 serving of Jin Qian Hui Xiang Jiao , 59g is needed for heart health. Jin Qian Hui Xiang Jiao provides 77g for 2,300g by leaving 2,223g for daily sodium intake. Jin Qian Hui Xiang Jiao causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Jin Qian Hui Xiang Jiao is one of the possibilities. 30g is provided by Jin Qian Hui Xiang Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jin Qian Hui Xiang Jiao leaves 220g carbohydrates for low-carb dieting. 1 serving of Jin Qian Hui Xiang Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Jin Qian Hui Xiang Jiao leaves 75g sugar for daily intake threshold of sugar. Jin Qian Hui Xiang Jiao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jin Qian Hui Xiang Jiao 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jin Qian Hui Xiang Jiao . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jin Qian Hui Xiang Jiao .
There are similar foods to the Jin Qian Hui Xiang Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 茴香, 茴香饺子, 茴香包子, 金钱酥, and 茴香蚕豆.
The nutrients table of the Jin Qian Hui Xiang Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jin Qian Hui Xiang Jiao |
Nutrient values for Jin Qian Hui Xiang Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
229 |
|
Carbs percentage |
53% |
|
Fat percentage |
32% |
|
Protein percentage |
16% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
77 mg |
|
Potassium |
168 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
14 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the alternative foods for Jin Qian Hui Xiang Jiao ?
The alternative foods for Jin Qian Hui Xiang Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jin Qian Hui Xiang Jiao are listed below.
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Niu Rou (Jiang , Wu Xiang ) is an alternative to Jin Qian Hui Xiang Jiao because it has 229 calories, similar to Jin Qian Hui Xiang Jiao . The Niu Rou (Jiang , Wu Xiang ) has more iron than Jin Qian Hui Xiang Jiao , and less calcium than Jin Qian Hui Xiang Jiao . The Niu Rou (Jiang , Wu Xiang ) has more protein than Jin Qian Hui Xiang Jiao . To learn more about Niu Rou (Jiang , Wu Xiang ), read related food calories, and a nutrition guide.
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Su Shao Chou Dou Fu is an alternative to Jin Qian Hui Xiang Jiao because it has 229 calories, similar to Jin Qian Hui Xiang Jiao . The Su Shao Chou Dou Fu has more iron than Jin Qian Hui Xiang Jiao , and similar calcium to Jin Qian Hui Xiang Jiao . The Su Shao Chou Dou Fu has less protein than Jin Qian Hui Xiang Jiao . To learn more about Su Shao Chou Dou Fu , read related food calories, and a nutrition guide.
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Cao mochi is an alternative to Jin Qian Hui Xiang Jiao because it has 229 calories, similar to Jin Qian Hui Xiang Jiao . The Cao mochi has similar iron to Jin Qian Hui Xiang Jiao , and less calcium than Jin Qian Hui Xiang Jiao . The Cao mochi has less protein than Jin Qian Hui Xiang Jiao . To learn more about Cao mochi, read related food calories, and a nutrition guide.
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karashi(Li Ru rimasutado) is an alternative to Jin Qian Hui Xiang Jiao because it has 229 calories, similar to Jin Qian Hui Xiang Jiao . The karashi(Li Ru rimasutado) has more iron than Jin Qian Hui Xiang Jiao , and more calcium than Jin Qian Hui Xiang Jiao . The karashi(Li Ru rimasutado) has less protein than Jin Qian Hui Xiang Jiao . To learn more about karashi(Li Ru rimasutado), read related food calories, and a nutrition guide.
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Ruo Ji Rou (Shao kimomoPi tsuki) is an alternative to Jin Qian Hui Xiang Jiao because it has 229 calories, similar to Jin Qian Hui Xiang Jiao . The Ruo Ji Rou (Shao kimomoPi tsuki) has similar iron to Jin Qian Hui Xiang Jiao , and less calcium than Jin Qian Hui Xiang Jiao . The Ruo Ji Rou (Shao kimomoPi tsuki) has more protein than Jin Qian Hui Xiang Jiao . To learn more about Ruo Ji Rou (Shao kimomoPi tsuki), read related food calories, and a nutrition guide.