karashi(Li Ru rimasutado) is a Generic type of food with 100 g serving size that provides 229 calories. karashi(Li Ru rimasutado) has 22% carbohydrate, and 65% fat, 13% protein in 100 gram of karashi(Li Ru rimasutado). karashi(Li Ru rimasutado) nutrient values are 12 g carbohydrate, 7 g protein, and 16 g fat. karashi(Li Ru rimasutado) has the vitamins A, and C within it. karashi(Li Ru rimasutado) has 0 % vitamin A and 0 % vitamin C. karashi(Li Ru rimasutado) has 1600 mg sodium, 190 mg potassium, 0 mg cholesterol, and — g trans fat. karashi(Li Ru rimasutado) has — g dietary fiber, and — g sugar. 1 serving of karashi(Li Ru rimasutado) provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. karashi(Li Ru rimasutado) provides 229g of 2,000 cal by leaving 1,771 cal.
karashi(Li Ru rimasutado) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. karashi(Li Ru rimasutado) provides 16g fat for total of 67g. After 1 serving of karashi(Li Ru rimasutado), 51g is needed for heart health. karashi(Li Ru rimasutado) provides 1,600g for 2,300g by leaving 700g for daily sodium intake. karashi(Li Ru rimasutado) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with karashi(Li Ru rimasutado) is one of the possibilities. 12g is provided by karashi(Li Ru rimasutado) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of karashi(Li Ru rimasutado) leaves 238g carbohydrates for low-carb dieting. 1 serving of karashi(Li Ru rimasutado) provides –g sugar for daily 75g sugar intake. 1 serving of karashi(Li Ru rimasutado) leaves 75g sugar for daily intake threshold of sugar. karashi(Li Ru rimasutado) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of karashi(Li Ru rimasutado) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of karashi(Li Ru rimasutado). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of karashi(Li Ru rimasutado).
There are similar foods to the karashi(Li Ru rimasutado) in terms of nutrition, daily intake amount, and calorie amount. These are マスタード, からし（練りマスタード）, and 粒入りマスタード.
The nutrients table of the karashi(Li Ru rimasutado) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
karashi(Li Ru rimasutado) |
Nutrient values for karashi(Li Ru rimasutado) |
|---|---|
|
Serving size |
100 g |
|
Calories |
229 |
|
Carbs percentage |
22% |
|
Fat percentage |
65% |
|
Protein percentage |
13% |
|
Carbs |
12 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
1600 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
13 % |
What are the alternative foods for karashi(Li Ru rimasutado)?
The alternative foods for karashi(Li Ru rimasutado) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to karashi(Li Ru rimasutado) are listed below.
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Niu Rou (Jiang , Wu Xiang ) is an alternative to karashi(Li Ru rimasutado) because it has 229 calories, similar to karashi(Li Ru rimasutado). The Niu Rou (Jiang , Wu Xiang ) has more iron than karashi(Li Ru rimasutado), and less calcium than karashi(Li Ru rimasutado). The Niu Rou (Jiang , Wu Xiang ) has more protein than karashi(Li Ru rimasutado). To learn more about Niu Rou (Jiang , Wu Xiang ), read related food calories, and a nutrition guide.
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Su Shao Chou Dou Fu is an alternative to karashi(Li Ru rimasutado) because it has 229 calories, similar to karashi(Li Ru rimasutado). The Su Shao Chou Dou Fu has more iron than karashi(Li Ru rimasutado), and less calcium than karashi(Li Ru rimasutado). The Su Shao Chou Dou Fu has more protein than karashi(Li Ru rimasutado). To learn more about Su Shao Chou Dou Fu , read related food calories, and a nutrition guide.
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Cao mochi is an alternative to karashi(Li Ru rimasutado) because it has 229 calories, similar to karashi(Li Ru rimasutado). The Cao mochi has less iron than karashi(Li Ru rimasutado), and less calcium than karashi(Li Ru rimasutado). The Cao mochi has less protein than karashi(Li Ru rimasutado). To learn more about Cao mochi, read related food calories, and a nutrition guide.
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Ruo Ji Rou (Shao kimomoPi tsuki) is an alternative to karashi(Li Ru rimasutado) because it has 229 calories, similar to karashi(Li Ru rimasutado). The Ruo Ji Rou (Shao kimomoPi tsuki) has less iron than karashi(Li Ru rimasutado), and less calcium than karashi(Li Ru rimasutado). The Ruo Ji Rou (Shao kimomoPi tsuki) has more protein than karashi(Li Ru rimasutado). To learn more about Ruo Ji Rou (Shao kimomoPi tsuki), read related food calories, and a nutrition guide.
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Qing Jiao Chao Rou is an alternative to karashi(Li Ru rimasutado) because it has 229 calories, similar to karashi(Li Ru rimasutado). The Qing Jiao Chao Rou has less iron than karashi(Li Ru rimasutado), and less calcium than karashi(Li Ru rimasutado). The Qing Jiao Chao Rou has less protein than karashi(Li Ru rimasutado). To learn more about Qing Jiao Chao Rou , read related food calories, and a nutrition guide.