Qing Jiao Chao Rou is a Generic type of food with 100 g serving size that provides 229 calories. Qing Jiao Chao Rou has 4% carbohydrate, and 88% fat, 9% protein in 100 gram of Qing Jiao Chao Rou . Qing Jiao Chao Rou nutrient values are 2 g carbohydrate, 5 g protein, and 22 g fat. Qing Jiao Chao Rou has the vitamins A, and C within it. Qing Jiao Chao Rou has 0 % vitamin A and 94 % vitamin C. Qing Jiao Chao Rou has 87 mg sodium, 79 mg potassium, 28 mg cholesterol, and — g trans fat. Qing Jiao Chao Rou has 0 g dietary fiber, and — g sugar. 1 serving of Qing Jiao Chao Rou provides 3 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Qing Jiao Chao Rou provides 229g of 2,000 cal by leaving 1,771 cal.
Qing Jiao Chao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Jiao Chao Rou provides 22g fat for total of 67g. After 1 serving of Qing Jiao Chao Rou , 45g is needed for heart health. Qing Jiao Chao Rou provides 87g for 2,300g by leaving 2,213g for daily sodium intake. Qing Jiao Chao Rou causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Qing Jiao Chao Rou is one of the possibilities. 2g is provided by Qing Jiao Chao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Jiao Chao Rou leaves 248g carbohydrates for low-carb dieting. 1 serving of Qing Jiao Chao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Qing Jiao Chao Rou leaves 75g sugar for daily intake threshold of sugar. Qing Jiao Chao Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Jiao Chao Rou 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Jiao Chao Rou . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Qing Jiao Chao Rou .
There are similar foods to the Qing Jiao Chao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 黄瓜青椒炒肉, 青椒炒肉, 青椒炒鸡蛋, 青椒炒豆腐干, and 炒青椒.
The nutrients table of the Qing Jiao Chao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Jiao Chao Rou |
Nutrient values for Qing Jiao Chao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
229 |
|
Carbs percentage |
4% |
|
Fat percentage |
88% |
|
Protein percentage |
9% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
87 mg |
|
Potassium |
79 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
94 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Qing Jiao Chao Rou ?
The alternative foods for Qing Jiao Chao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Jiao Chao Rou are listed below.
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Niu Rou (Jiang , Wu Xiang ) is an alternative to Qing Jiao Chao Rou because it has 229 calories, similar to Qing Jiao Chao Rou . The Niu Rou (Jiang , Wu Xiang ) has more iron than Qing Jiao Chao Rou , and more calcium than Qing Jiao Chao Rou . The Niu Rou (Jiang , Wu Xiang ) has more protein than Qing Jiao Chao Rou . To learn more about Niu Rou (Jiang , Wu Xiang ), read related food calories, and a nutrition guide.
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Su Shao Chou Dou Fu is an alternative to Qing Jiao Chao Rou because it has 229 calories, similar to Qing Jiao Chao Rou . The Su Shao Chou Dou Fu has more iron than Qing Jiao Chao Rou , and more calcium than Qing Jiao Chao Rou . The Su Shao Chou Dou Fu has more protein than Qing Jiao Chao Rou . To learn more about Su Shao Chou Dou Fu , read related food calories, and a nutrition guide.
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Cao mochi is an alternative to Qing Jiao Chao Rou because it has 229 calories, similar to Qing Jiao Chao Rou . The Cao mochi has more iron than Qing Jiao Chao Rou , and more calcium than Qing Jiao Chao Rou . The Cao mochi has less protein than Qing Jiao Chao Rou . To learn more about Cao mochi, read related food calories, and a nutrition guide.
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karashi(Li Ru rimasutado) is an alternative to Qing Jiao Chao Rou because it has 229 calories, similar to Qing Jiao Chao Rou . The karashi(Li Ru rimasutado) has more iron than Qing Jiao Chao Rou , and more calcium than Qing Jiao Chao Rou . The karashi(Li Ru rimasutado) has more protein than Qing Jiao Chao Rou . To learn more about karashi(Li Ru rimasutado), read related food calories, and a nutrition guide.
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Ruo Ji Rou (Shao kimomoPi tsuki) is an alternative to Qing Jiao Chao Rou because it has 229 calories, similar to Qing Jiao Chao Rou . The Ruo Ji Rou (Shao kimomoPi tsuki) has more iron than Qing Jiao Chao Rou , and similar calcium to Qing Jiao Chao Rou . The Ruo Ji Rou (Shao kimomoPi tsuki) has more protein than Qing Jiao Chao Rou . To learn more about Ruo Ji Rou (Shao kimomoPi tsuki), read related food calories, and a nutrition guide.