Cao mochi is a Generic type of food with 100 g serving size that provides 229 calories. Cao mochi has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Cao mochi. Cao mochi nutrient values are 52 g carbohydrate, 4 g protein, and 0 g fat. Cao mochi has the vitamins A, and C within it. Cao mochi has 0 % vitamin A and 0 % vitamin C. Cao mochi has 17 mg sodium, 47 mg potassium, 0 mg cholesterol, and — g trans fat. Cao mochi has 2 g dietary fiber, and — g sugar. 1 serving of Cao mochi provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cao mochi provides 229g of 2,000 cal by leaving 1,771 cal.
Cao mochi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cao mochi provides –g fat for total of 67g. After 1 serving of Cao mochi, 67g is needed for heart health. Cao mochi provides 17g for 2,300g by leaving 2,283g for daily sodium intake. Cao mochi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cao mochi is one of the possibilities. 52g is provided by Cao mochi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cao mochi leaves 198g carbohydrates for low-carb dieting. 1 serving of Cao mochi provides –g sugar for daily 75g sugar intake. 1 serving of Cao mochi leaves 75g sugar for daily intake threshold of sugar. Cao mochi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cao mochi 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cao mochi. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cao mochi.
There are similar foods to the Cao mochi in terms of nutrition, daily intake amount, and calorie amount. These are 草もち, 草だんご, 草もち, もち, and 草もち.
The nutrients table of the Cao mochi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cao mochi |
Nutrient values for Cao mochi |
|---|---|
|
Serving size |
100 g |
|
Calories |
229 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
17 mg |
|
Potassium |
47 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Cao mochi?
The alternative foods for Cao mochi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cao mochi are listed below.
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Niu Rou (Jiang , Wu Xiang ) is an alternative to Cao mochi because it has 229 calories, similar to Cao mochi. The Niu Rou (Jiang , Wu Xiang ) has more iron than Cao mochi, and similar calcium to Cao mochi. The Niu Rou (Jiang , Wu Xiang ) has more protein than Cao mochi. To learn more about Niu Rou (Jiang , Wu Xiang ), read related food calories, and a nutrition guide.
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Su Shao Chou Dou Fu is an alternative to Cao mochi because it has 229 calories, similar to Cao mochi. The Su Shao Chou Dou Fu has more iron than Cao mochi, and more calcium than Cao mochi. The Su Shao Chou Dou Fu has more protein than Cao mochi. To learn more about Su Shao Chou Dou Fu , read related food calories, and a nutrition guide.
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karashi(Li Ru rimasutado) is an alternative to Cao mochi because it has 229 calories, similar to Cao mochi. The karashi(Li Ru rimasutado) has more iron than Cao mochi, and more calcium than Cao mochi. The karashi(Li Ru rimasutado) has more protein than Cao mochi. To learn more about karashi(Li Ru rimasutado), read related food calories, and a nutrition guide.
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Ruo Ji Rou (Shao kimomoPi tsuki) is an alternative to Cao mochi because it has 229 calories, similar to Cao mochi. The Ruo Ji Rou (Shao kimomoPi tsuki) has similar iron to Cao mochi, and less calcium than Cao mochi. The Ruo Ji Rou (Shao kimomoPi tsuki) has more protein than Cao mochi. To learn more about Ruo Ji Rou (Shao kimomoPi tsuki), read related food calories, and a nutrition guide.
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Qing Jiao Chao Rou is an alternative to Cao mochi because it has 229 calories, similar to Cao mochi. The Qing Jiao Chao Rou has less iron than Cao mochi, and less calcium than Cao mochi. The Qing Jiao Chao Rou has more protein than Cao mochi. To learn more about Qing Jiao Chao Rou , read related food calories, and a nutrition guide.