Sodexo Campus – Fried Egg O’Muffin with Sausage is a Sodexo Campus type of food with 1 Sandwich serving size that provides 410 calories. Sodexo Campus – Fried Egg O’Muffin with Sausage has 25% carbohydrate, and 60% fat, 16% protein in 100 gram of Sodexo Campus – Fried Egg O’Muffin with Sausage. Sodexo Campus – Fried Egg O’Muffin with Sausage nutrient values are 25 g carbohydrate, 16 g protein, and 27 g fat. Sodexo Campus – Fried Egg O’Muffin with Sausage has the vitamins A, and C within it. Sodexo Campus – Fried Egg O’Muffin with Sausage has 14 % vitamin A and 0 % vitamin C. Sodexo Campus – Fried Egg O’Muffin with Sausage has 950 mg sodium, 120 mg potassium, 155 mg cholesterol, and 0 g trans fat. Sodexo Campus – Fried Egg O’Muffin with Sausage has 0 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Fried Egg O’Muffin with Sausage provides 13 % iron, 2 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Campus – Fried Egg O’Muffin with Sausage provides 410g of 2,000 cal by leaving 1,590 cal.
Sodexo Campus – Fried Egg O’Muffin with Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Fried Egg O’Muffin with Sausage provides 27g fat for total of 67g. After 1 serving of Sodexo Campus – Fried Egg O’Muffin with Sausage, 40g is needed for heart health. Sodexo Campus – Fried Egg O’Muffin with Sausage provides 950g for 2,300g by leaving 1,350g for daily sodium intake. Sodexo Campus – Fried Egg O’Muffin with Sausage causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Fried Egg O’Muffin with Sausage is one of the possibilities. 25g is provided by Sodexo Campus – Fried Egg O’Muffin with Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Fried Egg O’Muffin with Sausage leaves 225g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Fried Egg O’Muffin with Sausage provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Fried Egg O’Muffin with Sausage leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Fried Egg O’Muffin with Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Fried Egg O’Muffin with Sausage minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Fried Egg O’Muffin with Sausage. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Fried Egg O’Muffin with Sausage.
There are similar foods to the Sodexo Campus – Fried Egg O’Muffin with Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Fried fresh Egg O’Muffin with Sausage, Fried Egg O’Muffin, Fried Egg O’Muffin with Bacon, Fried Egg O’Muffin with Ham, and Fried Egg O’Muffin with fruit salad.
The nutrients table of the Sodexo Campus – Fried Egg O’Muffin with Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Fried Egg O’Muffin with Sausage |
Nutrient values for Sodexo Campus – Fried Egg O’Muffin with Sausage |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
410 |
|
Carbs percentage |
25% |
|
Fat percentage |
60% |
|
Protein percentage |
16% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
27 g |
|
Saturated |
10 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
950 mg |
|
Potassium |
120 mg |
|
Cholesterol |
155 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
0 % |
|
Calcium |
17 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Campus – Fried Egg O’Muffin with Sausage?
The alternative foods for Sodexo Campus – Fried Egg O’Muffin with Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Fried Egg O’Muffin with Sausage are listed below.
-
Parkhurst – Cheese, Grilled Muenster (Bostwick) is an alternative to Sodexo Campus – Fried Egg O’Muffin with Sausage because it has 410 calories, similar to Sodexo Campus – Fried Egg O’Muffin with Sausage. The Parkhurst – Cheese, Grilled Muenster (Bostwick) has less iron than Sodexo Campus – Fried Egg O’Muffin with Sausage, and more calcium than Sodexo Campus – Fried Egg O’Muffin with Sausage. The Parkhurst – Cheese, Grilled Muenster (Bostwick) has less protein than Sodexo Campus – Fried Egg O’Muffin with Sausage. To learn more about Parkhurst – Cheese, Grilled Muenster (Bostwick), read related food calories, and a nutrition guide.
-
Mcdonald’s – Southern Chicken Biscuit is an alternative to Sodexo Campus – Fried Egg O’Muffin with Sausage because it has 410 calories, similar to Sodexo Campus – Fried Egg O’Muffin with Sausage. The Mcdonald’s – Southern Chicken Biscuit has more iron than Sodexo Campus – Fried Egg O’Muffin with Sausage, and less calcium than Sodexo Campus – Fried Egg O’Muffin with Sausage. The Mcdonald’s – Southern Chicken Biscuit has more protein than Sodexo Campus – Fried Egg O’Muffin with Sausage. To learn more about Mcdonald’s – Southern Chicken Biscuit, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Sunrise Croissant is an alternative to Sodexo Campus – Fried Egg O’Muffin with Sausage because it has 410 calories, similar to Sodexo Campus – Fried Egg O’Muffin with Sausage. The Sodexo (Workplace, Healthcare, Campus) – Sunrise Croissant has less iron than Sodexo Campus – Fried Egg O’Muffin with Sausage, and less calcium than Sodexo Campus – Fried Egg O’Muffin with Sausage. The Sodexo (Workplace, Healthcare, Campus) – Sunrise Croissant has similar protein to Sodexo Campus – Fried Egg O’Muffin with Sausage. To learn more about Sodexo (Workplace, Healthcare, Campus) – Sunrise Croissant, read related food calories, and a nutrition guide.
-
Wendy’s – Chicken Sandwich – Monterey Ranch Crispy Chicken is an alternative to Sodexo Campus – Fried Egg O’Muffin with Sausage because it has 410 calories, similar to Sodexo Campus – Fried Egg O’Muffin with Sausage. The Wendy’s – Chicken Sandwich – Monterey Ranch Crispy Chicken has less iron than Sodexo Campus – Fried Egg O’Muffin with Sausage, and less calcium than Sodexo Campus – Fried Egg O’Muffin with Sausage. The Wendy’s – Chicken Sandwich – Monterey Ranch Crispy Chicken has more protein than Sodexo Campus – Fried Egg O’Muffin with Sausage. To learn more about Wendy’s – Chicken Sandwich – Monterey Ranch Crispy Chicken, read related food calories, and a nutrition guide.
-
Sodexo Campus – 155 Sunrise Biscuit with Bacon & Cheese is an alternative to Sodexo Campus – Fried Egg O’Muffin with Sausage because it has 410 calories, similar to Sodexo Campus – Fried Egg O’Muffin with Sausage. The Sodexo Campus – 155 Sunrise Biscuit with Bacon & Cheese has similar iron to Sodexo Campus – Fried Egg O’Muffin with Sausage, and less calcium than Sodexo Campus – Fried Egg O’Muffin with Sausage. The Sodexo Campus – 155 Sunrise Biscuit with Bacon & Cheese has more protein than Sodexo Campus – Fried Egg O’Muffin with Sausage. To learn more about Sodexo Campus – 155 Sunrise Biscuit with Bacon & Cheese, read related food calories, and a nutrition guide.