Outtakes – Tuna Salad, Wheat Wrap is a Outtakes type of food with 1 sandwich serving size that provides 430 calories. Outtakes – Tuna Salad, Wheat Wrap has 49% carbohydrate, and 25% fat, 26% protein in 100 gram of Outtakes – Tuna Salad, Wheat Wrap. Outtakes – Tuna Salad, Wheat Wrap nutrient values are 53 g carbohydrate, 28 g protein, and 12 g fat. Outtakes – Tuna Salad, Wheat Wrap has the vitamins A, and C within it. Outtakes – Tuna Salad, Wheat Wrap has 19 % vitamin A and 10 % vitamin C. Outtakes – Tuna Salad, Wheat Wrap has 1185 mg sodium, 301 mg potassium, 26 mg cholesterol, and 0 g trans fat. Outtakes – Tuna Salad, Wheat Wrap has 6 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Tuna Salad, Wheat Wrap provides 22 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Outtakes – Tuna Salad, Wheat Wrap provides 430g of 2,000 cal by leaving 1,570 cal.
Outtakes – Tuna Salad, Wheat Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tuna Salad, Wheat Wrap provides 12g fat for total of 67g. After 1 serving of Outtakes – Tuna Salad, Wheat Wrap, 55g is needed for heart health. Outtakes – Tuna Salad, Wheat Wrap provides 1,185g for 2,300g by leaving 1,115g for daily sodium intake. Outtakes – Tuna Salad, Wheat Wrap causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tuna Salad, Wheat Wrap is one of the possibilities. 53g is provided by Outtakes – Tuna Salad, Wheat Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tuna Salad, Wheat Wrap leaves 197g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tuna Salad, Wheat Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tuna Salad, Wheat Wrap leaves 74g sugar for daily intake threshold of sugar. Outtakes – Tuna Salad, Wheat Wrap provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Tuna Salad, Wheat Wrap 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tuna Salad, Wheat Wrap. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tuna Salad, Wheat Wrap.
There are similar foods to the Outtakes – Tuna Salad, Wheat Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Tuna Salad Wrap, Chicken Salad on Wheat Wrap, Lime Dill Tuna Salad Wrap, House Salad wrap, and Tuna Salad Sandwich on Wheat Roll.
The nutrients table of the Outtakes – Tuna Salad, Wheat Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tuna Salad, Wheat Wrap |
Nutrient values for Outtakes – Tuna Salad, Wheat Wrap |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
430 |
|
Carbs percentage |
49% |
|
Fat percentage |
25% |
|
Protein percentage |
26% |
|
Carbs |
53 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1185 mg |
|
Potassium |
301 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
10 % |
|
Calcium |
28 % |
|
Iron |
22 % |
What are the alternative foods for Outtakes – Tuna Salad, Wheat Wrap?
The alternative foods for Outtakes – Tuna Salad, Wheat Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tuna Salad, Wheat Wrap are listed below.
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Fresh & Ready – Turkey & Bacon Club Multigrain is an alternative to Outtakes – Tuna Salad, Wheat Wrap because it has 430 calories, similar to Outtakes – Tuna Salad, Wheat Wrap. The Fresh & Ready – Turkey & Bacon Club Multigrain has more iron than Outtakes – Tuna Salad, Wheat Wrap, and less calcium than Outtakes – Tuna Salad, Wheat Wrap. The Fresh & Ready – Turkey & Bacon Club Multigrain has more protein than Outtakes – Tuna Salad, Wheat Wrap. To learn more about Fresh & Ready – Turkey & Bacon Club Multigrain, read related food calories, and a nutrition guide.
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Mcdonald’s – Sausage Biscuit / no Cheese is an alternative to Outtakes – Tuna Salad, Wheat Wrap because it has 430 calories, similar to Outtakes – Tuna Salad, Wheat Wrap. The Mcdonald’s – Sausage Biscuit / no Cheese has less iron than Outtakes – Tuna Salad, Wheat Wrap, and less calcium than Outtakes – Tuna Salad, Wheat Wrap. The Mcdonald’s – Sausage Biscuit / no Cheese has less protein than Outtakes – Tuna Salad, Wheat Wrap. To learn more about Mcdonald’s – Sausage Biscuit / no Cheese, read related food calories, and a nutrition guide.
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Starbucks – Ham Swiss Ciabatta is an alternative to Outtakes – Tuna Salad, Wheat Wrap because it has 430 calories, similar to Outtakes – Tuna Salad, Wheat Wrap. The Starbucks – Ham Swiss Ciabatta has less iron than Outtakes – Tuna Salad, Wheat Wrap, and less calcium than Outtakes – Tuna Salad, Wheat Wrap. The Starbucks – Ham Swiss Ciabatta has more protein than Outtakes – Tuna Salad, Wheat Wrap. To learn more about Starbucks – Ham Swiss Ciabatta, read related food calories, and a nutrition guide.
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Oscar Mayer – Sub Sandwich is an alternative to Outtakes – Tuna Salad, Wheat Wrap because it has 430 calories, similar to Outtakes – Tuna Salad, Wheat Wrap. The Oscar Mayer – Sub Sandwich has less iron than Outtakes – Tuna Salad, Wheat Wrap, and less calcium than Outtakes – Tuna Salad, Wheat Wrap. The Oscar Mayer – Sub Sandwich has less protein than Outtakes – Tuna Salad, Wheat Wrap. To learn more about Oscar Mayer – Sub Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Chicken Kalamata is an alternative to Outtakes – Tuna Salad, Wheat Wrap because it has 430 calories, similar to Outtakes – Tuna Salad, Wheat Wrap. The Starbucks – Chicken Kalamata has more iron than Outtakes – Tuna Salad, Wheat Wrap, and less calcium than Outtakes – Tuna Salad, Wheat Wrap. The Starbucks – Chicken Kalamata has more protein than Outtakes – Tuna Salad, Wheat Wrap. To learn more about Starbucks – Chicken Kalamata, read related food calories, and a nutrition guide.