Costco – Chicken Sandwich is a Costco type of food with 1 sandwich serving size that provides 280 calories. Costco – Chicken Sandwich has 50% carbohydrate, and 29% fat, 21% protein in 100 gram of Costco – Chicken Sandwich. Costco – Chicken Sandwich nutrient values are 35 g carbohydrate, 15 g protein, and 9 g fat. Costco – Chicken Sandwich has the vitamins A, and C within it. Costco – Chicken Sandwich has 0 % vitamin A and 8 % vitamin C. Costco – Chicken Sandwich has 490 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Costco – Chicken Sandwich has 2 g dietary fiber, and 6 g sugar. 1 serving of Costco – Chicken Sandwich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Costco – Chicken Sandwich provides 280g of 2,000 cal by leaving 1,720 cal.
Costco – Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Chicken Sandwich provides 9g fat for total of 67g. After 1 serving of Costco – Chicken Sandwich, 58g is needed for heart health. Costco – Chicken Sandwich provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Costco – Chicken Sandwich causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Chicken Sandwich is one of the possibilities. 35g is provided by Costco – Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Chicken Sandwich leaves 215g carbohydrates for low-carb dieting. 1 serving of Costco – Chicken Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Costco – Chicken Sandwich leaves 69g sugar for daily intake threshold of sugar. Costco – Chicken Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Costco – Chicken Sandwich 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Chicken Sandwich. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Chicken Sandwich.
There are similar foods to the Costco – Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Sandwich, Grilled Chicken Sandwich, Grilled Chicken Sandwich, Costco, and Chicken Sandwich.
The nutrients table of the Costco – Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Chicken Sandwich |
Nutrient values for Costco – Chicken Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
280 |
|
Carbs percentage |
50% |
|
Fat percentage |
29% |
|
Protein percentage |
21% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Costco – Chicken Sandwich?
The alternative foods for Costco – Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Chicken Sandwich are listed below.
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Pierre Signatures – Grilled Chicken Sandwich is an alternative to Costco – Chicken Sandwich because it has 280 calories, similar to Costco – Chicken Sandwich. The Pierre Signatures – Grilled Chicken Sandwich has similar iron to Costco – Chicken Sandwich, and similar calcium to Costco – Chicken Sandwich. The Pierre Signatures – Grilled Chicken Sandwich has similar protein to Costco – Chicken Sandwich. To learn more about Pierre Signatures – Grilled Chicken Sandwich, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread is an alternative to Costco – Chicken Sandwich because it has 280 calories, similar to Costco – Chicken Sandwich. The Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread has similar iron to Costco – Chicken Sandwich, and less calcium than Costco – Chicken Sandwich. The Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread has more protein than Costco – Chicken Sandwich. To learn more about Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich is an alternative to Costco – Chicken Sandwich because it has 280 calories, similar to Costco – Chicken Sandwich. The Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich has similar iron to Costco – Chicken Sandwich, and more calcium than Costco – Chicken Sandwich. The Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich has more protein than Costco – Chicken Sandwich. To learn more about Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich, read related food calories, and a nutrition guide.
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Jenny Craig – Beef and Cheese Slider is an alternative to Costco – Chicken Sandwich because it has 280 calories, similar to Costco – Chicken Sandwich. The Jenny Craig – Beef and Cheese Slider has more iron than Costco – Chicken Sandwich, and more calcium than Costco – Chicken Sandwich. The Jenny Craig – Beef and Cheese Slider has more protein than Costco – Chicken Sandwich. To learn more about Jenny Craig – Beef and Cheese Slider, read related food calories, and a nutrition guide.
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Jimmy Dean – Croissant Sandwiches – Ham & Cheese is an alternative to Costco – Chicken Sandwich because it has 280 calories, similar to Costco – Chicken Sandwich. The Jimmy Dean – Croissant Sandwiches – Ham & Cheese has similar iron to Costco – Chicken Sandwich, and more calcium than Costco – Chicken Sandwich. The Jimmy Dean – Croissant Sandwiches – Ham & Cheese has less protein than Costco – Chicken Sandwich. To learn more about Jimmy Dean – Croissant Sandwiches – Ham & Cheese, read related food calories, and a nutrition guide.