Makarony is a Generic type of food with 100 гр serving size that provides 344 calories. Makarony has 85% carbohydrate, and 3% fat, 12% protein in 100 gram of Makarony. Makarony nutrient values are 71 g carbohydrate, 10 g protein, and 1 g fat. Makarony has the vitamins A, and C within it. Makarony has 0 % vitamin A and 0 % vitamin C. Makarony has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Makarony has 0 g dietary fiber, and 0 g sugar. 1 serving of Makarony provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Makarony provides 344g of 2,000 cal by leaving 1,656 cal.
Makarony and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Makarony provides 1g fat for total of 67g. After 1 serving of Makarony, 66g is needed for heart health. Makarony provides –g for 2,300g by leaving 2,300g for daily sodium intake. Makarony causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Makarony is one of the possibilities. 71g is provided by Makarony for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Makarony leaves 179g carbohydrates for low-carb dieting. 1 serving of Makarony provides –g sugar for daily 75g sugar intake. 1 serving of Makarony leaves 75g sugar for daily intake threshold of sugar. Makarony provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Makarony 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Makarony. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Makarony.
There are similar foods to the Makarony in terms of nutrition, daily intake amount, and calorie amount. These are Отварные макароны, макароны, макарони, Макароны тв сортов, and Макароны вареные.
The nutrients table of the Makarony with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Makarony |
Nutrient values for Makarony |
|---|---|
|
Serving size |
100 гр |
|
Calories |
344 |
|
Carbs percentage |
85% |
|
Fat percentage |
3% |
|
Protein percentage |
12% |
|
Carbs |
71 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Makarony?
The similar foods to Makarony involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Makarony are listed below.
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Zhong zaraTang is a similar nourishment to Makarony because both of the Makarony and Zhong zaraTang are from Generic. The Makarony has less calories than Zhong zaraTang because Makarony has 344 calories, and it is 43 less calories than Zhong zaraTang . The Zhong zaraTang has similar iron to Makarony, and similar calcium to Makarony. The Zhong zaraTang has less protein than Makarony. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Makarony because both of the Makarony and kinsai(Sheng ) are from Generic. The Makarony has more calories than kinsai(Sheng ) because Makarony has 344 calories, and it is 325 more calories than kinsai(Sheng ). The kinsai(Sheng ) has more iron than Makarony, and more calcium than Makarony. The kinsai(Sheng ) has less protein than Makarony. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Makarony because both of the Makarony and mizukakenaZi are from Generic. The Makarony has more calories than mizukakenaZi because Makarony has 344 calories, and it is 312 more calories than mizukakenaZi . The mizukakenaZi has more iron than Makarony, and more calcium than Makarony. The mizukakenaZi has less protein than Makarony. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Makarony because both of the Makarony and kokonatsutsuuota are from Generic. The Makarony has more calories than kokonatsutsuuota because Makarony has 344 calories, and it is 324 more calories than kokonatsutsuuota. The kokonatsutsuuota has similar iron to Makarony, and more calcium than Makarony. The kokonatsutsuuota has less protein than Makarony. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Makarony because both of the Makarony and kiyabia are from Generic. The Makarony has more calories than kiyabia because Makarony has 344 calories, and it is 81 more calories than kiyabia. The kiyabia has more iron than Makarony, and similar calcium to Makarony. The kiyabia has more protein than Makarony. To learn more about kiyabia, read related food calories, and a nutrition guide.