The H.T. Traders – Coconut Milk Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

H.T. Traders – Coconut Milk is a H.T. Traders type of food with 0.5 cup serving size that provides 180 calories. H.T. Traders – Coconut Milk has 7% carbohydrate, and 89% fat, 4% protein in 100 gram of H.T. Traders – Coconut Milk. H.T. Traders – Coconut Milk nutrient values are 3 g carbohydrate, 2 g protein, and 18 g fat. H.T. Traders – Coconut Milk has the vitamins A, and C within it. H.T. Traders – Coconut Milk has 0 % vitamin A and 0 % vitamin C. H.T. Traders – Coconut Milk has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. H.T. Traders – Coconut Milk has 0 g dietary fiber, and 2 g sugar. 1 serving of H.T. Traders – Coconut Milk provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. H.T. Traders – Coconut Milk provides 180g of 2,000 cal by leaving 1,820 cal.

 

H.T. Traders – Coconut Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. H.T. Traders – Coconut Milk provides 18g fat for total of 67g. After 1 serving of H.T. Traders – Coconut Milk, 49g is needed for heart health. H.T. Traders – Coconut Milk provides 50g for 2,300g by leaving 2,250g for daily sodium intake. H.T. Traders – Coconut Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with H.T. Traders – Coconut Milk is one of the possibilities. 3g is provided by H.T. Traders – Coconut Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of H.T. Traders – Coconut Milk leaves 247g carbohydrates for low-carb dieting. 1 serving of H.T. Traders – Coconut Milk provides 2g sugar for daily 75g sugar intake. 1 serving of H.T. Traders – Coconut Milk leaves 73g sugar for daily intake threshold of sugar. H.T. Traders – Coconut Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of H.T. Traders – Coconut Milk 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of H.T. Traders – Coconut Milk. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of H.T. Traders – Coconut Milk.

 

There are similar foods to the H.T. Traders – Coconut Milk in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Milk, Coconut Milk, Lite Coconut Milk, Coconut Sorbet, and H.T. Traders Cilantro Slasa.

 

The nutrients table of the H.T. Traders – Coconut Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

H.T. Traders – Coconut Milk	Nutrient values for H.T. Traders – Coconut Milk
Serving size	0.5 cup
Calories	180
Carbs percentage	7%
Fat percentage	89%
Protein percentage	4%
Carbs	3 g
Dietary fiber	0 g
Sugar	2 g
Fat	18 g
Saturated	16 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	50 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	4 %

What are the alternative foods for H.T. Traders – Coconut Milk?

The alternative foods for H.T. Traders – Coconut Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to H.T. Traders – Coconut Milk are listed below.

1. Fiber One – Pancake Mix is an alternative to H.T. Traders – Coconut Milk because it has 180 calories, similar to H.T. Traders – Coconut Milk. The Fiber One – Pancake Mix has more iron than H.T. Traders – Coconut Milk, and more calcium than H.T. Traders – Coconut Milk. The Fiber One – Pancake Mix has more protein than H.T. Traders – Coconut Milk. To learn more about Fiber One – Pancake Mix, read related food calories, and a nutrition guide.

2. Blue Bell – Chocolate Chip Cookie Dough Ice Cream is an alternative to H.T. Traders – Coconut Milk because it has 180 calories, similar to H.T. Traders – Coconut Milk. The Blue Bell – Chocolate Chip Cookie Dough Ice Cream has similar iron to H.T. Traders – Coconut Milk, and more calcium than H.T. Traders – Coconut Milk. The Blue Bell – Chocolate Chip Cookie Dough Ice Cream has more protein than H.T. Traders – Coconut Milk. To learn more about Blue Bell – Chocolate Chip Cookie Dough Ice Cream, read related food calories, and a nutrition guide.

3. Blue Bell Ice Cream – Butter Pecan is an alternative to H.T. Traders – Coconut Milk because it has 180 calories, similar to H.T. Traders – Coconut Milk. The Blue Bell Ice Cream – Butter Pecan has less iron than H.T. Traders – Coconut Milk, and more calcium than H.T. Traders – Coconut Milk. The Blue Bell Ice Cream – Butter Pecan has more protein than H.T. Traders – Coconut Milk. To learn more about Blue Bell Ice Cream – Butter Pecan, read related food calories, and a nutrition guide.

4. Tillamook – Mint Chocolate Chip Ice Cream is an alternative to H.T. Traders – Coconut Milk because it has 180 calories, similar to H.T. Traders – Coconut Milk. The Tillamook – Mint Chocolate Chip Ice Cream has less iron than H.T. Traders – Coconut Milk, and more calcium than H.T. Traders – Coconut Milk. The Tillamook – Mint Chocolate Chip Ice Cream has more protein than H.T. Traders – Coconut Milk. To learn more about Tillamook – Mint Chocolate Chip Ice Cream, read related food calories, and a nutrition guide.

5. Turkey Hill – Ice Cream Chocolate Peanut Butter is an alternative to H.T. Traders – Coconut Milk because it has 180 calories, similar to H.T. Traders – Coconut Milk. The Turkey Hill – Ice Cream Chocolate Peanut Butter has less iron than H.T. Traders – Coconut Milk, and more calcium than H.T. Traders – Coconut Milk. The Turkey Hill – Ice Cream Chocolate Peanut Butter has more protein than H.T. Traders – Coconut Milk. To learn more about Turkey Hill – Ice Cream Chocolate Peanut Butter, read related food calories, and a nutrition guide.