Arla – Mild Lattyoghurt is a Arla type of food with 100 g serving size that provides 40 calories. Arla – Mild Lattyoghurt has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Arla – Mild Lattyoghurt. Arla – Mild Lattyoghurt nutrient values are 4 g carbohydrate, 4 g protein, and 0 g fat. Arla – Mild Lattyoghurt has the vitamins A, and C within it. Arla – Mild Lattyoghurt has 3 % vitamin A and 0 % vitamin C. Arla – Mild Lattyoghurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arla – Mild Lattyoghurt has 0 g dietary fiber, and 4 g sugar. 1 serving of Arla – Mild Lattyoghurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arla – Mild Lattyoghurt provides 40g of 2,000 cal by leaving 1,960 cal.
Arla – Mild Lattyoghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arla – Mild Lattyoghurt provides –g fat for total of 67g. After 1 serving of Arla – Mild Lattyoghurt, 67g is needed for heart health. Arla – Mild Lattyoghurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Arla – Mild Lattyoghurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arla – Mild Lattyoghurt is one of the possibilities. 4g is provided by Arla – Mild Lattyoghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arla – Mild Lattyoghurt leaves 246g carbohydrates for low-carb dieting. 1 serving of Arla – Mild Lattyoghurt provides 4g sugar for daily 75g sugar intake. 1 serving of Arla – Mild Lattyoghurt leaves 71g sugar for daily intake threshold of sugar. Arla – Mild Lattyoghurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Arla – Mild Lattyoghurt 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arla – Mild Lattyoghurt. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Arla – Mild Lattyoghurt.
There are similar foods to the Arla – Mild Lattyoghurt in terms of nutrition, daily intake amount, and calorie amount. These are Mild Lättyoghurt, Mild Lättyoghurt Vanilj, Mild Lättyoghurt Vaniljsmak, Mild Lättyoghurt Naturell, and Mild Lättyoghurt, Vanilj.
The nutrients table of the Arla – Mild Lattyoghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arla – Mild Lattyoghurt |
Nutrient values for Arla – Mild Lattyoghurt |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Arla – Mild Lattyoghurt?
The alternative foods for Arla – Mild Lattyoghurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arla – Mild Lattyoghurt are listed below.
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Ye Ju is an alternative to Arla – Mild Lattyoghurt because it has 40 calories, similar to Arla – Mild Lattyoghurt. The Ye Ju has similar iron to Arla – Mild Lattyoghurt, and more calcium than Arla – Mild Lattyoghurt. The Ye Ju has less protein than Arla – Mild Lattyoghurt. To learn more about Ye Ju , read related food calories, and a nutrition guide.
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Qing Feng Tao is an alternative to Arla – Mild Lattyoghurt because it has 40 calories, similar to Arla – Mild Lattyoghurt. The Qing Feng Tao has more iron than Arla – Mild Lattyoghurt, and less calcium than Arla – Mild Lattyoghurt. The Qing Feng Tao has less protein than Arla – Mild Lattyoghurt. To learn more about Qing Feng Tao , read related food calories, and a nutrition guide.
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ponkan(Sha ziyou) is an alternative to Arla – Mild Lattyoghurt because it has 40 calories, similar to Arla – Mild Lattyoghurt. The ponkan(Sha ziyou) has similar iron to Arla – Mild Lattyoghurt, and less calcium than Arla – Mild Lattyoghurt. The ponkan(Sha ziyou) has less protein than Arla – Mild Lattyoghurt. To learn more about ponkan(Sha ziyou), read related food calories, and a nutrition guide.
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Jiao Zhi Mang Guo Xue Yu is an alternative to Arla – Mild Lattyoghurt because it has 40 calories, similar to Arla – Mild Lattyoghurt. The Jiao Zhi Mang Guo Xue Yu has more iron than Arla – Mild Lattyoghurt, and less calcium than Arla – Mild Lattyoghurt. The Jiao Zhi Mang Guo Xue Yu has more protein than Arla – Mild Lattyoghurt. To learn more about Jiao Zhi Mang Guo Xue Yu , read related food calories, and a nutrition guide.
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Tian Jiao Chao Xi Hong Shi is an alternative to Arla – Mild Lattyoghurt because it has 40 calories, similar to Arla – Mild Lattyoghurt. The Tian Jiao Chao Xi Hong Shi has more iron than Arla – Mild Lattyoghurt, and less calcium than Arla – Mild Lattyoghurt. The Tian Jiao Chao Xi Hong Shi has less protein than Arla – Mild Lattyoghurt. To learn more about Tian Jiao Chao Xi Hong Shi , read related food calories, and a nutrition guide.