Exante – Tomato @ Basil Soup is a Exante type of food with 53 g serving size that provides 206 calories. Exante – Tomato @ Basil Soup has 42% carbohydrate, and 28% fat, 29% protein in 100 gram of Exante – Tomato @ Basil Soup. Exante – Tomato @ Basil Soup nutrient values are 20 g carbohydrate, 14 g protein, and 6 g fat. Exante – Tomato @ Basil Soup has the vitamins A, and C within it. Exante – Tomato @ Basil Soup has 34 % vitamin A and 34 % vitamin C. Exante – Tomato @ Basil Soup has 584 mg sodium, 1069 mg potassium, 0 mg cholesterol, and 0 g trans fat. Exante – Tomato @ Basil Soup has 4 g dietary fiber, and 13 g sugar. 1 serving of Exante – Tomato @ Basil Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Exante – Tomato @ Basil Soup provides 206g of 2,000 cal by leaving 1,794 cal.
Exante – Tomato @ Basil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Exante – Tomato @ Basil Soup provides 6g fat for total of 67g. After 1 serving of Exante – Tomato @ Basil Soup, 61g is needed for heart health. Exante – Tomato @ Basil Soup provides 584g for 2,300g by leaving 1,716g for daily sodium intake. Exante – Tomato @ Basil Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Exante – Tomato @ Basil Soup is one of the possibilities. 20g is provided by Exante – Tomato @ Basil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Exante – Tomato @ Basil Soup leaves 230g carbohydrates for low-carb dieting. 1 serving of Exante – Tomato @ Basil Soup provides 13g sugar for daily 75g sugar intake. 1 serving of Exante – Tomato @ Basil Soup leaves 62g sugar for daily intake threshold of sugar. Exante – Tomato @ Basil Soup provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Exante – Tomato @ Basil Soup 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Exante – Tomato @ Basil Soup. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Exante – Tomato @ Basil Soup.
There are similar foods to the Exante – Tomato @ Basil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Tomato and basil soup, Tomato & Basil Soup 53g, Tomato & Basil Diet Soup, Tomato and mascarpone soup, and Mushroom Soup.
The nutrients table of the Exante – Tomato @ Basil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Exante – Tomato @ Basil Soup |
Nutrient values for Exante – Tomato @ Basil Soup |
|---|---|
|
Serving size |
53 g |
|
Calories |
206 |
|
Carbs percentage |
42% |
|
Fat percentage |
28% |
|
Protein percentage |
29% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
584 mg |
|
Potassium |
1069 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
34 % |
|
Vitamin c |
34 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Exante – Tomato @ Basil Soup?
The similar foods to Exante – Tomato @ Basil Soup involve alike nutritional values from the same Exante type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Exante – Tomato @ Basil Soup are listed below.
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Exante – Chocolate Shake is a similar nourishment to Exante – Tomato @ Basil Soup because both of the Exante – Tomato @ Basil Soup and Exante – Chocolate Shake are from Exante. The Exante – Tomato @ Basil Soup has more calories than Exante – Chocolate Shake because Exante – Tomato @ Basil Soup has 206 calories, and it is 6 more calories than Exante – Chocolate Shake. The Exante – Chocolate Shake has similar iron to Exante – Tomato @ Basil Soup, and similar calcium to Exante – Tomato @ Basil Soup. The Exante – Chocolate Shake has less protein than Exante – Tomato @ Basil Soup. To learn more about Exante – Chocolate Shake, read related food calories, and a nutrition guide.
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Exante – Vegetable Soup is a similar nourishment to Exante – Tomato @ Basil Soup because both of the Exante – Tomato @ Basil Soup and Exante – Vegetable Soup are from Exante. The Exante – Tomato @ Basil Soup has more calories than Exante – Vegetable Soup because Exante – Tomato @ Basil Soup has 206 calories, and it is 5 more calories than Exante – Vegetable Soup. The Exante – Vegetable Soup has more iron than Exante – Tomato @ Basil Soup, and more calcium than Exante – Tomato @ Basil Soup. The Exante – Vegetable Soup has similar protein to Exante – Tomato @ Basil Soup. To learn more about Exante – Vegetable Soup, read related food calories, and a nutrition guide.
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Exante – Exante Red Bean Chili is a similar nourishment to Exante – Tomato @ Basil Soup because both of the Exante – Tomato @ Basil Soup and Exante – Exante Red Bean Chili are from Exante. The Exante – Tomato @ Basil Soup has more calories than Exante – Exante Red Bean Chili because Exante – Tomato @ Basil Soup has 206 calories, and it is 3 more calories than Exante – Exante Red Bean Chili. The Exante – Exante Red Bean Chili has more iron than Exante – Tomato @ Basil Soup, and more calcium than Exante – Tomato @ Basil Soup. The Exante – Exante Red Bean Chili has more protein than Exante – Tomato @ Basil Soup. To learn more about Exante – Exante Red Bean Chili, read related food calories, and a nutrition guide.
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Exante – Mushroom Soup is a similar nourishment to Exante – Tomato @ Basil Soup because both of the Exante – Tomato @ Basil Soup and Exante – Mushroom Soup are from Exante. The Exante – Tomato @ Basil Soup has more calories than Exante – Mushroom Soup because Exante – Tomato @ Basil Soup has 206 calories, and it is 6 more calories than Exante – Mushroom Soup. The Exante – Mushroom Soup has similar iron to Exante – Tomato @ Basil Soup, and similar calcium to Exante – Tomato @ Basil Soup. The Exante – Mushroom Soup has less protein than Exante – Tomato @ Basil Soup. To learn more about Exante – Mushroom Soup, read related food calories, and a nutrition guide.
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Exante – Banana Shake is a similar nourishment to Exante – Tomato @ Basil Soup because both of the Exante – Tomato @ Basil Soup and Exante – Banana Shake are from Exante. The Exante – Tomato @ Basil Soup has more calories than Exante – Banana Shake because Exante – Tomato @ Basil Soup has 206 calories, and it is 5 more calories than Exante – Banana Shake. The Exante – Banana Shake has more iron than Exante – Tomato @ Basil Soup, and more calcium than Exante – Tomato @ Basil Soup. The Exante – Banana Shake has similar protein to Exante – Tomato @ Basil Soup. To learn more about Exante – Banana Shake, read related food calories, and a nutrition guide.