Exante – Vegetable Soup is a Exante type of food with 1 cup serving size that provides 201 calories. Exante – Vegetable Soup has 41% carbohydrate, and 29% fat, 30% protein in 100 gram of Exante – Vegetable Soup. Exante – Vegetable Soup nutrient values are 19 g carbohydrate, 14 g protein, and 6 g fat. Exante – Vegetable Soup has the vitamins A, and C within it. Exante – Vegetable Soup has 38 % vitamin A and 38 % vitamin C. Exante – Vegetable Soup has 0 mg sodium, 1062 mg potassium, 0 mg cholesterol, and 0 g trans fat. Exante – Vegetable Soup has 3 g dietary fiber, and 13 g sugar. 1 serving of Exante – Vegetable Soup provides 43 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Exante – Vegetable Soup provides 201g of 2,000 cal by leaving 1,799 cal.
Exante – Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Exante – Vegetable Soup provides 6g fat for total of 67g. After 1 serving of Exante – Vegetable Soup, 61g is needed for heart health. Exante – Vegetable Soup provides –g for 2,300g by leaving 2,300g for daily sodium intake. Exante – Vegetable Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Exante – Vegetable Soup is one of the possibilities. 19g is provided by Exante – Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Exante – Vegetable Soup leaves 231g carbohydrates for low-carb dieting. 1 serving of Exante – Vegetable Soup provides 13g sugar for daily 75g sugar intake. 1 serving of Exante – Vegetable Soup leaves 62g sugar for daily intake threshold of sugar. Exante – Vegetable Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Exante – Vegetable Soup 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Exante – Vegetable Soup. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Exante – Vegetable Soup.
There are similar foods to the Exante – Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Soup, Vegetable Flavour Soup, Vegetable Soup., Vegetable soup, and Mushroom Soup.
The nutrients table of the Exante – Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Exante – Vegetable Soup |
Nutrient values for Exante – Vegetable Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
201 |
|
Carbs percentage |
41% |
|
Fat percentage |
29% |
|
Protein percentage |
30% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
0 mg |
|
Potassium |
1062 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
38 % |
|
Calcium |
38 % |
|
Iron |
43 % |
What are the similar foods to Exante – Vegetable Soup?
The similar foods to Exante – Vegetable Soup involve alike nutritional values from the same Exante type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Exante – Vegetable Soup are listed below.
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Exante – Tomato @ Basil Soup is a similar nourishment to Exante – Vegetable Soup because both of the Exante – Vegetable Soup and Exante – Tomato @ Basil Soup are from Exante. The Exante – Vegetable Soup has less calories than Exante – Tomato @ Basil Soup because Exante – Vegetable Soup has 201 calories, and it is 5 less calories than Exante – Tomato @ Basil Soup. The Exante – Tomato @ Basil Soup has less iron than Exante – Vegetable Soup, and less calcium than Exante – Vegetable Soup. The Exante – Tomato @ Basil Soup has similar protein to Exante – Vegetable Soup. To learn more about Exante – Tomato @ Basil Soup, read related food calories, and a nutrition guide.
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Exante – Chocolate Shake is a similar nourishment to Exante – Vegetable Soup because both of the Exante – Vegetable Soup and Exante – Chocolate Shake are from Exante. The Exante – Vegetable Soup has more calories than Exante – Chocolate Shake because Exante – Vegetable Soup has 201 calories, and it is 1 more calories than Exante – Chocolate Shake. The Exante – Chocolate Shake has less iron than Exante – Vegetable Soup, and less calcium than Exante – Vegetable Soup. The Exante – Chocolate Shake has less protein than Exante – Vegetable Soup. To learn more about Exante – Chocolate Shake, read related food calories, and a nutrition guide.
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Exante – Exante Red Bean Chili is a similar nourishment to Exante – Vegetable Soup because both of the Exante – Vegetable Soup and Exante – Exante Red Bean Chili are from Exante. The Exante – Vegetable Soup has less calories than Exante – Exante Red Bean Chili because Exante – Vegetable Soup has 201 calories, and it is 2 less calories than Exante – Exante Red Bean Chili. The Exante – Exante Red Bean Chili has more iron than Exante – Vegetable Soup, and similar calcium to Exante – Vegetable Soup. The Exante – Exante Red Bean Chili has more protein than Exante – Vegetable Soup. To learn more about Exante – Exante Red Bean Chili, read related food calories, and a nutrition guide.
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Exante – Mushroom Soup is a similar nourishment to Exante – Vegetable Soup because both of the Exante – Vegetable Soup and Exante – Mushroom Soup are from Exante. The Exante – Vegetable Soup has more calories than Exante – Mushroom Soup because Exante – Vegetable Soup has 201 calories, and it is 1 more calories than Exante – Mushroom Soup. The Exante – Mushroom Soup has less iron than Exante – Vegetable Soup, and less calcium than Exante – Vegetable Soup. The Exante – Mushroom Soup has less protein than Exante – Vegetable Soup. To learn more about Exante – Mushroom Soup, read related food calories, and a nutrition guide.
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Exante – Banana Shake is a similar nourishment to Exante – Vegetable Soup because both of the Exante – Vegetable Soup and Exante – Banana Shake are from Exante. The Exante – Vegetable Soup has similar calories to Exante – Banana Shake because Exante – Vegetable Soup has 201 calories, and it is similar calories to Exante – Banana Shake. The Exante – Banana Shake has similar iron to Exante – Vegetable Soup, and more calcium than Exante – Vegetable Soup. The Exante – Banana Shake has similar protein to Exante – Vegetable Soup. To learn more about Exante – Banana Shake, read related food calories, and a nutrition guide.