Post – Fruity Pebbles is a Post type of food with 27 grams serving size that provides 110 calories. Post – Fruity Pebbles has 88% carbohydrate, and 9% fat, 4% protein in 100 gram of Post – Fruity Pebbles. Post – Fruity Pebbles nutrient values are 23 g carbohydrate, 1 g protein, and 1 g fat. Post – Fruity Pebbles has the vitamins A, and C within it. Post – Fruity Pebbles has 15 % vitamin A and 10 % vitamin C. Post – Fruity Pebbles has 170 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Fruity Pebbles has 0 g dietary fiber, and 9 g sugar. 1 serving of Post – Fruity Pebbles provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Post – Fruity Pebbles provides 110g of 2,000 cal by leaving 1,890 cal.
Post – Fruity Pebbles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Fruity Pebbles provides 1g fat for total of 67g. After 1 serving of Post – Fruity Pebbles, 66g is needed for heart health. Post – Fruity Pebbles provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Post – Fruity Pebbles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Fruity Pebbles is one of the possibilities. 23g is provided by Post – Fruity Pebbles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Fruity Pebbles leaves 227g carbohydrates for low-carb dieting. 1 serving of Post – Fruity Pebbles provides 9g sugar for daily 75g sugar intake. 1 serving of Post – Fruity Pebbles leaves 66g sugar for daily intake threshold of sugar. Post – Fruity Pebbles provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Post – Fruity Pebbles 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Fruity Pebbles. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Post – Fruity Pebbles.
There are similar foods to the Post – Fruity Pebbles in terms of nutrition, daily intake amount, and calorie amount. These are Fruity Pebbles, Fruity Pebbles, Post Fruity Pebbles, Fruity Pebbles, and Fruity Pebbles Treat.
The nutrients table of the Post – Fruity Pebbles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Post – Fruity Pebbles |
Nutrient values for Post – Fruity Pebbles |
|---|---|
|
Serving size |
27 grams |
|
Calories |
110 |
|
Carbs percentage |
88% |
|
Fat percentage |
9% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Post – Fruity Pebbles?
The alternative foods for Post – Fruity Pebbles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post – Fruity Pebbles are listed below.
-
k Protein Bar – Snack is an alternative to Post – Fruity Pebbles because it has 110 calories, similar to Post – Fruity Pebbles. The k Protein Bar – Snack has less iron than Post – Fruity Pebbles, and less calcium than Post – Fruity Pebbles. The k Protein Bar – Snack has more protein than Post – Fruity Pebbles. To learn more about k Protein Bar – Snack, read related food calories, and a nutrition guide.
-
General Mills – Hershey’s Cookies ‘n’ Creme is an alternative to Post – Fruity Pebbles because it has 110 calories, similar to Post – Fruity Pebbles. The General Mills – Hershey’s Cookies ‘n’ Creme has more iron than Post – Fruity Pebbles, and less calcium than Post – Fruity Pebbles. The General Mills – Hershey’s Cookies ‘n’ Creme has similar protein to Post – Fruity Pebbles. To learn more about General Mills – Hershey’s Cookies ‘n’ Creme, read related food calories, and a nutrition guide.