premium mixed – Granola is a premium mixed type of food with 29 g serving size that provides 120 calories. premium mixed – Granola has 75% carbohydrate, and 15% fat, 10% protein in 100 gram of premium mixed – Granola. premium mixed – Granola nutrient values are 22 g carbohydrate, 3 g protein, and 2 g fat. premium mixed – Granola has the vitamins A, and C within it. premium mixed – Granola has 0 % vitamin A and 0 % vitamin C. premium mixed – Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. premium mixed – Granola has 2 g dietary fiber, and 6 g sugar. 1 serving of premium mixed – Granola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. premium mixed – Granola provides 120g of 2,000 cal by leaving 1,880 cal.
premium mixed – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. premium mixed – Granola provides 2g fat for total of 67g. After 1 serving of premium mixed – Granola, 65g is needed for heart health. premium mixed – Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. premium mixed – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with premium mixed – Granola is one of the possibilities. 22g is provided by premium mixed – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of premium mixed – Granola leaves 228g carbohydrates for low-carb dieting. 1 serving of premium mixed – Granola provides 6g sugar for daily 75g sugar intake. 1 serving of premium mixed – Granola leaves 69g sugar for daily intake threshold of sugar. premium mixed – Granola provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of premium mixed – Granola 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of premium mixed – Granola. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of premium mixed – Granola.
There are similar foods to the premium mixed – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Granola, Granola Mix, Granola premium, and Premium Granola.
The nutrients table of the premium mixed – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
premium mixed – Granola |
Nutrient values for premium mixed – Granola |
|---|---|
|
Serving size |
29 g |
|
Calories |
120 |
|
Carbs percentage |
75% |
|
Fat percentage |
15% |
|
Protein percentage |
10% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for premium mixed – Granola?
The alternative foods for premium mixed – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to premium mixed – Granola are listed below.
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General Mills – Reese’s Puffs is an alternative to premium mixed – Granola because it has 120 calories, similar to premium mixed – Granola. The General Mills – Reese’s Puffs has more iron than premium mixed – Granola, and more calcium than premium mixed – Granola. The General Mills – Reese’s Puffs has less protein than premium mixed – Granola. To learn more about General Mills – Reese’s Puffs, read related food calories, and a nutrition guide.
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Chex Mix – Bold Party Blend is an alternative to premium mixed – Granola because it has 120 calories, similar to premium mixed – Granola. The Chex Mix – Bold Party Blend has more iron than premium mixed – Granola, and similar calcium to premium mixed – Granola. The Chex Mix – Bold Party Blend has less protein than premium mixed – Granola. To learn more about Chex Mix – Bold Party Blend, read related food calories, and a nutrition guide.