Kroger – Garden Salad is a Kroger type of food with 85 grams (1-1/2 cup) serving size that provides 15 calories. Kroger – Garden Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Kroger – Garden Salad. Kroger – Garden Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Kroger – Garden Salad has the vitamins A, and C within it. Kroger – Garden Salad has 25 % vitamin A and 8 % vitamin C. Kroger – Garden Salad has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Garden Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Kroger – Garden Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Garden Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Kroger – Garden Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Garden Salad provides –g fat for total of 67g. After 1 serving of Kroger – Garden Salad, 67g is needed for heart health. Kroger – Garden Salad provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Kroger – Garden Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Garden Salad is one of the possibilities. 3g is provided by Kroger – Garden Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Garden Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Kroger – Garden Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Kroger – Garden Salad leaves 73g sugar for daily intake threshold of sugar. Kroger – Garden Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Garden Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Garden Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Garden Salad.
There are similar foods to the Kroger – Garden Salad in terms of nutrition, daily intake amount, and calorie amount. These are Classic Garden Salad, Garden Salad, Garden Salad, Garden Salad – Kroger, and Classic Garden Salad (21g).
The nutrients table of the Kroger – Garden Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Garden Salad |
Nutrient values for Kroger – Garden Salad |
|---|---|
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Serving size |
85 grams (1-1/2 cup) |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Kroger – Garden Salad?
The similar foods to Kroger – Garden Salad involve alike nutritional values from the same Kroger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kroger – Garden Salad are listed below.
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Kroger – Sweet and Salty is a similar nourishment to Kroger – Garden Salad because both of the Kroger – Garden Salad and Kroger – Sweet and Salty are from Kroger. The Kroger – Garden Salad has less calories than Kroger – Sweet and Salty because Kroger – Garden Salad has 15 calories, and it is 155 less calories than Kroger – Sweet and Salty. The Kroger – Sweet and Salty has similar iron to Kroger – Garden Salad, and more calcium than Kroger – Garden Salad. The Kroger – Sweet and Salty has more protein than Kroger – Garden Salad. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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Kroger – Plain Cake Donuts is a similar nourishment to Kroger – Garden Salad because both of the Kroger – Garden Salad and Kroger – Plain Cake Donuts are from Kroger. The Kroger – Garden Salad has less calories than Kroger – Plain Cake Donuts because Kroger – Garden Salad has 15 calories, and it is 115 less calories than Kroger – Plain Cake Donuts. The Kroger – Plain Cake Donuts has more iron than Kroger – Garden Salad, and less calcium than Kroger – Garden Salad. The Kroger – Plain Cake Donuts has more protein than Kroger – Garden Salad. To learn more about Kroger – Plain Cake Donuts, read related food calories, and a nutrition guide.
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Kroger – Blackberry Yogurt is a similar nourishment to Kroger – Garden Salad because both of the Kroger – Garden Salad and Kroger – Blackberry Yogurt are from Kroger. The Kroger – Garden Salad has less calories than Kroger – Blackberry Yogurt because Kroger – Garden Salad has 15 calories, and it is 45 less calories than Kroger – Blackberry Yogurt. The Kroger – Blackberry Yogurt has similar iron to Kroger – Garden Salad, and more calcium than Kroger – Garden Salad. The Kroger – Blackberry Yogurt has more protein than Kroger – Garden Salad. To learn more about Kroger – Blackberry Yogurt, read related food calories, and a nutrition guide.
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Kroger – Pepperoni Pizza is a similar nourishment to Kroger – Garden Salad because both of the Kroger – Garden Salad and Kroger – Pepperoni Pizza are from Kroger. The Kroger – Garden Salad has less calories than Kroger – Pepperoni Pizza because Kroger – Garden Salad has 15 calories, and it is 345 less calories than Kroger – Pepperoni Pizza. The Kroger – Pepperoni Pizza has more iron than Kroger – Garden Salad, and more calcium than Kroger – Garden Salad. The Kroger – Pepperoni Pizza has more protein than Kroger – Garden Salad. To learn more about Kroger – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Kroger – Applesauce is a similar nourishment to Kroger – Garden Salad because both of the Kroger – Garden Salad and Kroger – Applesauce are from Kroger. The Kroger – Garden Salad has less calories than Kroger – Applesauce because Kroger – Garden Salad has 15 calories, and it is 65 less calories than Kroger – Applesauce. The Kroger – Applesauce has less iron than Kroger – Garden Salad, and less calcium than Kroger – Garden Salad. The Kroger – Applesauce has less protein than Kroger – Garden Salad. To learn more about Kroger – Applesauce, read related food calories, and a nutrition guide.