Bob’s Red Mill – Millet is a Bob’s Red Mill type of food with 0.25 cup dry (55g) serving size that provides 200 calories. Bob’s Red Mill – Millet has 78% carbohydrate, and 9% fat, 14% protein in 100 gram of Bob’s Red Mill – Millet. Bob’s Red Mill – Millet nutrient values are 40 g carbohydrate, 7 g protein, and 2 g fat. Bob’s Red Mill – Millet has the vitamins A, and C within it. Bob’s Red Mill – Millet has 0 % vitamin A and 0 % vitamin C. Bob’s Red Mill – Millet has 0 mg sodium, 49 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob’s Red Mill – Millet has 9 g dietary fiber, and 0 g sugar. 1 serving of Bob’s Red Mill – Millet provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bob’s Red Mill – Millet provides 200g of 2,000 cal by leaving 1,800 cal.
Bob’s Red Mill – Millet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob’s Red Mill – Millet provides 2g fat for total of 67g. After 1 serving of Bob’s Red Mill – Millet, 65g is needed for heart health. Bob’s Red Mill – Millet provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bob’s Red Mill – Millet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob’s Red Mill – Millet is one of the possibilities. 40g is provided by Bob’s Red Mill – Millet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob’s Red Mill – Millet leaves 210g carbohydrates for low-carb dieting. 1 serving of Bob’s Red Mill – Millet provides –g sugar for daily 75g sugar intake. 1 serving of Bob’s Red Mill – Millet leaves 75g sugar for daily intake threshold of sugar. Bob’s Red Mill – Millet provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Bob’s Red Mill – Millet 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob’s Red Mill – Millet. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Bob’s Red Mill – Millet.
There are similar foods to the Bob’s Red Mill – Millet in terms of nutrition, daily intake amount, and calorie amount. These are Bob’s Red Mill Millet, Millet – Bob’s Red Mill, Millet, Millet (Cooked), and Millet Flour.
The nutrients table of the Bob’s Red Mill – Millet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob’s Red Mill – Millet |
Nutrient values for Bob’s Red Mill – Millet |
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Serving size |
0.25 cup dry (55g) |
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Calories |
200 |
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Carbs percentage |
78% |
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Fat percentage |
9% |
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Protein percentage |
14% |
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Carbs |
40 g |
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Dietary fiber |
9 g |
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Sugar |
0 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
0 mg |
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Potassium |
49 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
8 % |
What are the similar foods to Bob’s Red Mill – Millet?
The similar foods to Bob’s Red Mill – Millet involve alike nutritional values from the same Bob’s Red Mill type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bob’s Red Mill – Millet are listed below.
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Bob’s Red Mill – Whole Grain Steel Cut Oats is a similar nourishment to Bob’s Red Mill – Millet because both of the Bob’s Red Mill – Millet and Bob’s Red Mill – Whole Grain Steel Cut Oats are from Bob’s Red Mill. The Bob’s Red Mill – Millet has more calories than Bob’s Red Mill – Whole Grain Steel Cut Oats because Bob’s Red Mill – Millet has 200 calories, and it is 30 more calories than Bob’s Red Mill – Whole Grain Steel Cut Oats. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more iron than Bob’s Red Mill – Millet, and more calcium than Bob’s Red Mill – Millet. The Bob’s Red Mill – Whole Grain Steel Cut Oats has similar protein to Bob’s Red Mill – Millet. To learn more about Bob’s Red Mill – Whole Grain Steel Cut Oats, read related food calories, and a nutrition guide.
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Bob’s Red Mill – 10 Grain Cereal is a similar nourishment to Bob’s Red Mill – Millet because both of the Bob’s Red Mill – Millet and Bob’s Red Mill – 10 Grain Cereal are from Bob’s Red Mill. The Bob’s Red Mill – Millet has more calories than Bob’s Red Mill – 10 Grain Cereal because Bob’s Red Mill – Millet has 200 calories, and it is 60 more calories than Bob’s Red Mill – 10 Grain Cereal. The Bob’s Red Mill – 10 Grain Cereal has similar iron to Bob’s Red Mill – Millet, and more calcium than Bob’s Red Mill – Millet. The Bob’s Red Mill – 10 Grain Cereal has less protein than Bob’s Red Mill – Millet. To learn more about Bob’s Red Mill – 10 Grain Cereal, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats is a similar nourishment to Bob’s Red Mill – Millet because both of the Bob’s Red Mill – Millet and Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats are from Bob’s Red Mill. The Bob’s Red Mill – Millet has more calories than Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats because Bob’s Red Mill – Millet has 200 calories, and it is 60 more calories than Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats. The Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has less iron than Bob’s Red Mill – Millet, and more calcium than Bob’s Red Mill – Millet. The Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has less protein than Bob’s Red Mill – Millet. To learn more about Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Tvp (Textured Vegetable Protein) is a similar nourishment to Bob’s Red Mill – Millet because both of the Bob’s Red Mill – Millet and Bob’s Red Mill – Tvp (Textured Vegetable Protein) are from Bob’s Red Mill. The Bob’s Red Mill – Millet has more calories than Bob’s Red Mill – Tvp (Textured Vegetable Protein) because Bob’s Red Mill – Millet has 200 calories, and it is 120 more calories than Bob’s Red Mill – Tvp (Textured Vegetable Protein). The Bob’s Red Mill – Tvp (Textured Vegetable Protein) has more iron than Bob’s Red Mill – Millet, and more calcium than Bob’s Red Mill – Millet. The Bob’s Red Mill – Tvp (Textured Vegetable Protein) has more protein than Bob’s Red Mill – Millet. To learn more about Bob’s Red Mill – Tvp (Textured Vegetable Protein), read related food calories, and a nutrition guide.
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Bob’s Red Mill – Quick Cooking Oats is a similar nourishment to Bob’s Red Mill – Millet because both of the Bob’s Red Mill – Millet and Bob’s Red Mill – Quick Cooking Oats are from Bob’s Red Mill. The Bob’s Red Mill – Millet has more calories than Bob’s Red Mill – Quick Cooking Oats because Bob’s Red Mill – Millet has 200 calories, and it is 20 more calories than Bob’s Red Mill – Quick Cooking Oats. The Bob’s Red Mill – Quick Cooking Oats has more iron than Bob’s Red Mill – Millet, and more calcium than Bob’s Red Mill – Millet. The Bob’s Red Mill – Quick Cooking Oats has similar protein to Bob’s Red Mill – Millet. To learn more about Bob’s Red Mill – Quick Cooking Oats, read related food calories, and a nutrition guide.